么么哒狂人
食物金字塔 Food Pyramidfood pyramid A way of showing a healthy diet graphically, by grouping foods and the amounts of each group that should be eaten each day, based on nutritional recommendations. Originally developed in the USA in 1992, and now adopted in many countries, with differences to allow for different national patterns of diet.A graphic representation of the structure of a food chain, depicted as a pyramid having a broad base formed by producers and tapering to a point formed by end consumers. Between successive levels, total biomass decreases as energy is lost from the system.参考图片:
快乐皇帝
Fill half your plate with produce—colorful vegetables, the more varied the better, and fruits.把一半的盘子装满彩色的蔬菜，越多越好，水果就越多。Remember, potatoes and French fries don't count as vegetables! 记住，土豆和薯条不算蔬菜！Save a quarter of your plate for whole grains.把四分之一的盘子保存在全谷物上。A healthy source of protein, such as fish, poultry, beans, or nuts, can make up the rest.健康的蛋白质来源，如鱼、家禽、豆类或坚果，可以弥补其余的。The glass bottle is a reminder to use healthy oils, like olive and canola, in cooking, on salad, and at the table.玻璃瓶是提醒使用健康的油，如橄榄和油菜，烹饪，沙拉，和在桌子上。
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