sunyang625
早餐：炒蛋一份（一个鸡蛋或者两个蛋清）226g低脂牛奶、半杯葡萄汁（或其他果汁）、一片全麦面包Breakfast:Scrambled eggs with a (an egg or two egg white) 226g low-fat milk, half a cup of grape juice (or other juices), and a slice of whole wheat breadThis breakfast contains 300 calories, 7 grams of fat, cholesterol, 215 grams, 440 mg of sodium, carbohydrates 25 grams, fiber quality 4 grams, protein 24 grams, calcium 340 mgOther protein rich food: cheese, smoked fishLunch:Tang Yiwan, a vegetable, lettuce, tomato and a grated radish cake, a chicken, a sesame cakeThis lunch contains 330 calories, 10 grams of fat, cholesterol, 80 grams, 1130 mg of sodium, carbohydrates 29 grams, fiber quality 5 grams, protein 33 grams, calcium 120 mgOther suitable resistance at noon to eat foods: celery, berry, lemon, honeydew melon, Grape JuiceDinner:Sweet and sour tofu soup, sauteed celery, orange slicesThis dinner contains 450 calories, 6 grams of fat, cholesterol, 0 grams, 680 mg of sodium, carbohydrates 88 grams, fiber quality 11 grams, protein 12 grams, calcium 275 mgFor the other night to eat food: milk, yogurt, resistant cheese, canned fish, strong calcium juice早餐含热量300卡、脂肪7克、胆固醇215克、钠440毫克、碳水化合物25克、纤维质4克、蛋白质24克、钙340毫克其他富含蛋白质的食物：奶酪、熏鱼 午餐：蔬菜汤一碗、莴苣一个、碎萝卜一碟、番茄一只、鸡腿一个、芝麻饼一个此午餐含热量330卡、脂肪10克、胆固醇80克、钠1130毫克、碳水化合物29克、纤维质5克、蛋白质33克、钙120毫克其他适合中午吃的抗病食物：芹菜、浆果、柠檬、白兰瓜、葡萄汁 晚餐：甜酸豆腐汤、炒芹菜、橘子片此晚餐含热量450卡、脂肪6克、胆固醇0克、钠680毫克、碳水化合物88克、纤维质11克、蛋白质12克、钙275毫克其他适合晚上吃的抗病食物：牛奶、酸乳、奶酪、鱼罐头、强力钙果汁
Me馍馍27
中英对照中餐菜谱 [ 2006-7-20 16:27:00 | By: LoveU久久 ] 早餐:烧饼 Clay oven rolls油条 Fried bread stick韭菜盒 Fried leek dumplings水饺 Boiled dumplings蒸饺 Steamed dumplings馒头 Steamed buns割包 Steamed sandwich饭团 Rice and vegetable roll蛋饼 Egg cakes皮蛋 100-year egg咸鸭蛋 Salted duck egg豆浆 Soybean milk米浆 Rice & peanut milk饭类:稀饭 Rice porridge白饭 Plain white rice油饭 Glutinous oil rice糯米饭 Glutinous rice卤肉饭 Braised pork rice蛋炒饭 Fried rice with egg地瓜粥 Sweet potato congee甜点:爱玉 Vegetarian gelatin糖葫芦 Tomatoes on sticks长寿桃 Longevity Peaches芝麻球 Glutinous rice sesameballs麻花 Hemp flowers双包胎 Horse hooves面类:馄饨面 Wonton & noodles刀削面 Sliced noodles麻辣面 Spicy hot noodles麻酱面 Sesame paste noodles鸭肉面 Duck with noodles鹅肉面 Goose with noodles鳝鱼面 Eel noodles乌龙面 Seafood noodles榨菜肉丝面 Pork , pickled mustard green noodles蚵仔面线 Oyster thin noodles板条 Flat noodles米粉 Rice noodles炒米粉 Fried rice noodles冬粉 Green bean noodle汤类:鱼丸汤 Fish ball soup贡丸汤 Meat ball soup蛋花汤 Egg & vegetable soup蛤蜊汤 Clams soup蚵仔汤 Oyster soup紫菜汤 Seaweed soup酸辣汤 Sweet & sour soup馄饨汤 Wonton soup猪肠汤 Pork intestine soup肉羹汤 Pork thick soup花枝汤 Squid soup花枝羹 Squid thick soup果汁:甘蔗汁 Sugar cane juice酸梅汁 Plum juice杨桃汁 Star fruit juice青草茶 Herb juice冰类:绵绵冰 Mein mein ice点心:蚵仔煎 Oyster omelet棺材板 Coffin臭豆腐 Stinky tofu油豆腐 Oily bean curd麻辣豆腐 Spicy hot bean curd天妇罗 Tenpura虾片 Prawn cracker虾球 Shrimp balls春卷 Spring roos鸡卷 Chicken roos碗糕 Salty rice pudding筒仔米糕 Rice tube pudding红豆糕 Red bean cake绿豆糕 Bean paste cake猪血糕 Pigs blood cake糯米糕 Glutinous rice cakes萝卜糕 Fried white radish patty芋头糕 Taro cake肉圆 Taiwanese Meatballs水晶饺 Pyramid dumplings肉丸 Rice-meat dumplings豆干 Dried tofu家常菜碧兰鱿鱼 Vegetarian Squid with Green Vegetables生菜虾松 Minced Shrimp with Lettuces妅烧栗子鸡 Simmer Chestnut Chicken炒箭笋Fry Small Bamboo Shoots冬菇菜心 Black Mushroom and Pickle Sour Kale什锦藕片 Lotus Roots Assorted Vegetables红烧烤麸 Simmer Baked Bran红烧苦瓜 Simmer Bitter Bourd豆苗虾仁 Fry Bean Sprouts with Vegetarian Shrimp咕咾肉 Coo-Lao Meat凉拌长生果 Cold Dressed To-Fu糖醋鱼片 Sweet Vinegar Fish Fillet粉蒸肉 Steam Meat香芹豆干 Celery and Dry Bean Cord官保甜椒 Spicy Sweet Bell Pepper红烧肉 Simmer Meat白果虾仁 Fry Nut with Shrimp 雪菜百页 Pickle Mustard Green with Bai-Yei香芝素肠 Vegetarian Sesame Sausage酱爆猴菇 Sante Moken-Head Moshrooms红绕豆腐 Simmer To-Fu酥炸香菇 Fry Mushroom炸明虾 Fry King Prawn罗汉斋 Vegetarian Meal for Buddhism什锦锅 Combination Soup酥炸虾球 Fry Shrimp Ball香酥豆腐 Deep-Fried To-Fu咖哩洋菇 Curry Mushroom金菇芥菜 Golden Mushroom with Mustard Plant芦荀白合 Asparagus with Lily双菇烩虾仁 Fry Mushroom with Shrimp珍珠丸子 Pearl Pillon酥炸芋球 Deep-Fried Taro Ball九层鳝糊 Vegetarian Eel-puste and Basil翡翠鲍鱼 Abalone Mushroom with Vegetables鱼香茄子 Fry Eggplant蚂蚁上树 Bean Threads with Vegetables炸蔬菜 Fry Vegetables豉汁蚝油鸡 BRAISED CHICKEN WITH FERMENTED AND SEASONED SOY BEANS AND OYSTER SAUCE翡翠虾球 FRIED SHRIMP BALLS WITH JADE -COLOR VEGETABLE五彩炒蛋 SCRAMBLED EGG IN FIVE COLORS鱼茸豆腐羹 BRAISED BEAN CURD WITH FISH MEAT 腐皮三丝 SOYBEAN MILK FILM WITHSLICED MEAT AND VEGETABLE香葱煎鱼 FRIED FISH WITH GREEN ONION蚝油扒双菇 MUSHROOMS WITH OYSTER SAUCE三鲜汤PORK-SEAFOOD SOUP甘蓝芽炒牛肉丝SLICED BEEF WITH TENDER CABBAGE五味鱿鱼CUTTLEFISH IN FIVE TASTES家常豆腐BEAN CURD WITH VEGETABLE芋头排骨汤RIB SOUP WITH TARO菠萝排骨RIB WITH PINEAPPLE蒜泥虾SHRIMP WITH CHAPPEDGARLIC干贝芥菜SCALLOP WITH MUSTARD PLANT冬瓜淡菜汤SOUP OF DRIED MUSSEL WITH WHITE GOURD洋葱辣酱鱼WHITE MEAT FISH IN HOT ONION SOUCE菜心炒肉丝SLICED PORK AND GREEN VEGETABLE STEM蟹粉扒豆苗CRAB WITH GARDEN PEA SPROUT黄瓜肉丸汤MEAT BALL SOUP WITH CUCUMBER蒜苗腊肉FRIED SALTY & DRIED MEAT WITH SCALLION鱼香茄子 FRIED EGG PLANT WITH GROUND PORK镶豆腐BRAISED BEAN CURD WITH GROUND PORK海带结排骨汤HOG RIB AND SEAWEED KNOT SOUP葱爆牛肉FRIED BEEF WITH GREEN ONION番瓜三丁FRIED PUMPKIN WITH PORK AND CUCUMBER西芹鱿鱼FRIED CUTTLEFISH WITH WESTERN CELERY蕃茄豆芽汤TOMATO AND BEAN SPROUT SOUP酸甜排骨SWEET AND SOUR RIBS香脆虾腰FRISKY SHRIMP WITH HOG KIDNEY雪菜豆干丁FRIED WINTER VEGETABLE WITH DRIED BEAN CURD CUBES紫菜冬瓜虾米汤LAVER,WHITE GOURD AND DRIED SHRIMP SOUP双冬蒸肉片STEAMED PORK WITH PRESERVED WINTER VEGETABLE腰果鸡丁FRIED CHICKEN CUBES WITH CASHEW NUT醋溜高丽SALTYAND SOUR CABBAGE白菜肉卷粉丝汤CHINESE CABBAGE, MEAT ROLL AND BEAN FLOUR NOODLE SOUP炸三鲜卷FRIED PORK-SEAFOOD ROLLS红烧海参烩川丸子STEWED SEA CUCUMBER WITH MEAT BALLS凉拌西芹香干丝PARSLEY AND DRIED BEAN CURD NOODLE SALAD莲耦清鸡汤RHIZOME OF LOTUS AND CHICKEN SOUP韭黄肝片FRIED HOG LIVER WITH CHIVES皇帝豆炒肉片FRIDE PORK WITH LIMA BEANS培根生菜FRIED BACON AND LETTUCE萝卜丝鱼汤SHREDDED TURNIP AND FISH SOUP蒜苗鸭赏FIRED SALTY AND DRIED DUCK WITH SCALLION小黄瓜炒墨鱼FRIED CUCUMBER AND SQUID菠萝冻鸡PINEAPPLE AND CHICKEN JELLY苦瓜排骨鱼丸汤BITTER GOURD,HOG RIB AND FISH BALL SOUP时蔬炒带子FRIDE CURRENT VEGETABLE AND SEAFOOD冻蹄花HOG HOOF JELLY青红鲍鱼菇FRIDE CHINESE CABBAGE AND CHAMPIGNON清炖牛肉汤STEWED BEEF SOUP磨菇烩猪排BRAISED PORK STEAK WITH MUSHROOMS红油鸡丝HOT SLICED CHICKEN螃蟹粉丝煲BRAISED CRAB AND CHINESE VERMICELLI苹果鲜鱼汤APPLE AND FRESH FISH SOUP冰糖小蹄膀SMALL HOG HOOF WITH CRYSTALSUGAR酿黄瓜BRAISED CUCUMBER WITH PORK FILLING奶油西兰花CREAMY BROCCOLI莲子红枣肚片汤LOTUS SEEDS,RED DATES AND PORK BELLY SOUP红烧花干鸡BRAISED CHICKEN WITH FRIED BEAN银芽牛肉丝FRIED SHREDDED BEEF WITH BEAN SPROUS豆苗百叶FRIED GARDEN PEA SPROUTS WITH BEAN CURD SKIN酸菜肉片汤PICKLED CABBAGE AND PORK SOUP凉拌鸭掌DUCK PALM SALAD红烧海带结BRAISED SEAWEED KNOTS咸蛋蒸肉STEAMED PORK WITH SALTY PRESERVED EGG YOLK脆笋肉丝汤BAMBOO SHOOT PIECE AND LILY FLOWER SOUP海鲜炒蛋FRIED SEAFOOD WITH EGG麻辣毛肚HOT HOG BOWEL凉拌高丽SALTY AND HOT CABBAGE SALAD蛤蜊排骨汤CLAM AND HOG RIB SOUP 这个网站的``太多``自己看把
奇奇怪怪的lemon
一、cookbook
读音：英 [ˈkʊkbʊk] 美 [ˈkʊkˌbʊk]
n.食谱，菜谱
复数： cookbooks
例句：
1、I glanced through my cookbook and chose a menu which included homemade bread.
我浏览了一下菜谱，选择了一道包括家庭自制面包的菜。
2、In this way a personalized cookbook is yours for the making.
这样，一本个性化的烹饪书就为你而制作了。
二、recipe
读音：英 [ˈresəpi] 美 [ˈresəpi]
n.食谱;处方;秘诀
复数： recipes
例句：
1、Each recipe specifies the size of egg to be used
每种菜谱都具体规定了所用鸡蛋的大小。
2、The recipe calls for oodles of melted chocolate.
这道食谱要用上大量熔好的巧克力。
扩展资料：
一、menu
读音：英 [ˈmenju:] 美 [ˈmɛnju, ˈmenju]
n.菜单;菜，菜肴
复数： menus
例句：
1、A waiter offered him the menu
一个服务生给他送上了菜单。
2、Even the most elaborate dishes on the menu were quite low on calories.
这菜单上即便是制作最精美的菜品其热量也非常低。
二、bill of fare
读音：英 [bil ɔv fɛə] 美 [bɪl ʌv fɛr]
n.菜单，菜谱
复数： bills of fare
例句：
1、I want to find a bill of fare for this dinner.
我想要去找一个菜单为了这顿晚餐。
2、The waitress brought us a bill of fare.
女服务员给我们送来一份菜单。
