丹儿你个丹儿
你自己看情况删减吧！！The Famous Peking Duck（北京烤鸭介绍） 北京烤鸭 中国传统菜谱 by Guest Author Ronghe YuEdited by Rhonda ParkinsonAlong with the grand view of the Great Wall, travelers to Peking shouldn't miss trying the Peking Roasted Duck. To enjoy the famous duck, the restaurant Quan Ju De is the best choice for you. It has multiple outlets in Peking (Beijing). The old restaurant first opened in 1860. The duck here is said to be the best in Peking, and the service is very good as well.Before you take up the menu, you might want to know more about how Peking Roasted Duck is made and how it is served. The ducks are raised for the sole purpose of making the food. Force-fed, they are kept in cages which restrain them from moving about, so as to fatten them up and make the meat comparably tender. Peking Roasted Duck is processed in several steps: first the ducks are rubbed with spices, salt and sugar, and then kept hung in the air for some time. Then the ducks are roasted in an oven, or hung over the fire till they become brown with rich grease perspiring outside and have a nice odor.Peking Duck is always served in well-cut slices. The whole duck must be sliced into 120 pieces and every piece has to be perfect with the complete layers of the meat. Normally there are many dishes served with the duck, including a dish of fine-cut shallot bars, a dish of cucumber bars and finally a dish of paste-like soy of fermented wheat flour. Without these the dainty duck is surely in the shade.When first served Peking Duck I hesitated to take up my chopsticks, not knowing what to begin with. There is a knack to it: first, pick up a slice of duck with the help of a pair of chopsticks and dip it into the soy paste. Next, lay it on the top of a thin cake and add some bars of cucumber and shallot. Finally, wrap the stuff into a bundle with the sheet cake (a thin pancake). The real secret of Peking duck's flavor lies in your carefully nibbling away at the mixture. You will find all the different ingredients very compatible. Of course, beer is the popular drink for the dinner. It helps to fade away the greasiness of the duck. But it is not necessary to order extra soup, for the duck-bone soup is always included in your order. It will be served as the rear dish for the dinner.In my four visits to the different duck restaurants of Quan Ju De, I found the services there were always quite good. And the price of the duck there was quite moderate----400 RMB Yuan for a duck feast. Furthermore, the clean and well-decorated rooms and the character of the waiters and waitresses impressed me quite deeply. "Where's my next restaurant to enjoy the Peking Roasted Duck?" you may ask. Quan Ju De would surely be my answer.I hope you will enjoy the delicacy of the Roasted Duck on your next visit to Peking. But don't forget to practice dealing with chopsticks before you enter Quan Ju De. However, tips for the service are not necessary in Chinese restaurants, although a pair of chopsticks are.About the Author:Ronghe Yu graduated from the Shandong Teacher's University, China, and lives in Shandong province. As a bilingual writer and cameraman, he devotes himself to promoting the exchange of cultures between China and the English world Sweet and Sour Pork Recipe（咕咾肉的做法）菜谱 recipes 咕咾肉 中国传统菜谱 This sweet and sour pork is prepared American-style with more batter and deep-fried twice for extra crispiness.Serves 4 to 6Ingredients: * 3/4 pound pork tenderloin * 2 - 3 teaspoons soy sauce * Pinch of cornstarch * Sauce: * 1/4 cup sugar * 2 tablespoons ketchup * 2 tablespoons dark soy sauce * 1/4 teaspoon salt * 1/2 cup water or reserved pineapple juice * 1/4 cup vinegar * 1 tablespoon cornstarch dissolved in 4 tablespoons water * Batter: * 1/3 cup flour * 1/3 cup cornstarch * 1 egg white, lightly beaten * 1 tablespoon vegetable oil * 1/3 cup warm water, as needed * Other: * 1 carrot * 1/2 red bell pepper * 1/2 green bell pepper * 1/2 cup pineapple chunks * 3 cups oil for deep-frying, or as neededPreparation:Directions for sweet and sour porkCut the pork into 1-inch cubes. Marinate in the soy sauce and cornstarch for 20 minutes.In a small bowl, combine the sugar, ketchup, dark soy sauce, salt, water or juice and vinegar. Set aside. In a separate bowl, dissolve the cornstarch in the water. Set aside.Peel the carrot and chop on the diagonal into 1-inch pieces. Cut the bell peppers in half, remove the seeds and cut into cubes.Heat the oil for deep--frying to 375 degrees Fahrenheit.For the batter, combine the flour and cornstarch. Stir in the egg white and vegetable oil. Add as much of the warm water as is needed to form a thick batter that is neither too dry or too moist. (The batter should not be runny, but should drop off the back of a spoon).Dip the marinated pork cubes in the batter. Deep-fry in batches, taking care not to overcrowd the wok. Deep-fry the pork until it is golden brown. Remove and drain on paper towels.(If desired you can deep-fry the pork at second time to make it extra crispy. Make sure the oil is back up to 375 before you begin deep-frying again).To prepare the sweet and sour sauce, bring the sauce ingredients to a boil in a small saucepan over medium heat. Add the carrot, green pepper, and pineapple. Bring to a boil again and thicken with cornstarch mixture, stirring. Check the sauce one more time and adjust seasonings, adding salt and/or vinegar if desired. Serve hot over the deep-fried pork. Serve sweet and sour pork hot over rice.
成都蜀道装饰
早餐：炒蛋一份（一个鸡蛋或者两个蛋清）226g低脂牛奶、半杯葡萄汁（或其他果汁）、一片全麦面包Breakfast:Scrambled eggs with a (an egg or two egg white) 226g low-fat milk, half a cup of grape juice (or other juices), and a slice of whole wheat breadThis breakfast contains 300 calories, 7 grams of fat, cholesterol, 215 grams, 440 mg of sodium, carbohydrates 25 grams, fiber quality 4 grams, protein 24 grams, calcium 340 mgOther protein rich food: cheese, smoked fishLunch:Tang Yiwan, a vegetable, lettuce, tomato and a grated radish cake, a chicken, a sesame cakeThis lunch contains 330 calories, 10 grams of fat, cholesterol, 80 grams, 1130 mg of sodium, carbohydrates 29 grams, fiber quality 5 grams, protein 33 grams, calcium 120 mgOther suitable resistance at noon to eat foods: celery, berry, lemon, honeydew melon, Grape JuiceDinner:Sweet and sour tofu soup, sauteed celery, orange slicesThis dinner contains 450 calories, 6 grams of fat, cholesterol, 0 grams, 680 mg of sodium, carbohydrates 88 grams, fiber quality 11 grams, protein 12 grams, calcium 275 mgFor the other night to eat food: milk, yogurt, resistant cheese, canned fish, strong calcium juice早餐含热量300卡、脂肪7克、胆固醇215克、钠440毫克、碳水化合物25克、纤维质4克、蛋白质24克、钙340毫克其他富含蛋白质的食物：奶酪、熏鱼 午餐：蔬菜汤一碗、莴苣一个、碎萝卜一碟、番茄一只、鸡腿一个、芝麻饼一个此午餐含热量330卡、脂肪10克、胆固醇80克、钠1130毫克、碳水化合物29克、纤维质5克、蛋白质33克、钙120毫克其他适合中午吃的抗病食物：芹菜、浆果、柠檬、白兰瓜、葡萄汁 晚餐：甜酸豆腐汤、炒芹菜、橘子片此晚餐含热量450卡、脂肪6克、胆固醇0克、钠680毫克、碳水化合物88克、纤维质11克、蛋白质12克、钙275毫克其他适合晚上吃的抗病食物：牛奶、酸乳、奶酪、鱼罐头、强力钙果汁
qingkong88888
英语菜谱 全都是英文吗？今天刚刚学会了蔬菜汤和烤红菜——培根：红菜汤： red lectuce 1 kg ,--rough dice , butter 30g , sugar : 30g cide vinigar 20g , onion dice 20g , peper and salt 10g , mix them and put them in oven for 30 Min. then put 250 g bacon , that is done!2. vegetable Soup: Butter 30g , 200g onion dice , 100g other diced vegetable including : carrot , green pepper , green onion , celery , 1 Kg chicken soup . 1 . put the pot on stove , then put the butter and those dices ,3 after 5 minutes femating , put the 1Kg chicken soup together , after 20--25 min, the soup is done . but use a soup electronic griller to mix it , put 10g salt and pepper .after well mixed , agreet soup is done.This is what I made just now .Good luck !
happysky4496
Breakfast1-2 servings of fruit: “Berries and pomegranate are the fruits richest in micronutrients and anti-cancer compounds,” he says. “So try to include them often.”Omega-3 fatty acids: Try walnuts, flax, hemp, or chia seeds. Your body can’t make these essential heart- and brain-healthy nutrients, so make an effort to include them in your diet. Blend them into a smoothie or serve them on top of your morning cereal.Whole grain (optional): You’ll get a healthy dose of B vitamins and filling fiber. Try oatmeal or whole-wheat toast.LunchVegetables: Go for a big serving of veggies midday and you’ll be on right track for nutrient-calorie balance. Try a big bowl of steamed vegetables, a stir-fry, or a large salad.A healthful source of fat: Healthy whole-food fats like olive oil and safflower oil are important—they help your body absorb nutrients from greens and also work to keep your heart healthy. Try Dr. Fuhrman’s website for some healthy seed- and nut-based salad dressing recipes.Beans: Fuel yourself midday with some filling plant-based fiber and protein. Try some beans on top of a salad or in a bowl of vegetable bean soup on the side.Fruit for dessert: Satisfy any sweet cravings with another nutrient-dense food.DinnerVegetables: Begin with a vegetable dish like a salad or raw vegetables with a healthy dip.Vegetables, and more vegetables: Stay on the H=N/C track with a vegetable-based main dish. Dr. Fuhrman suggests cooked greens, onions, and mushrooms (recognize the G-BOMBS?) served over wild rice or squash, or some steamed vegetables topped with a nut-based cream sauce.1–2 ounces of animal products: Limit animal products to act more like a condiment in your meal, not a main source of calories, he recommends. Think a healthy chili atop a sweet potato with a big salad on the side.
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