厨房培训内容英语笔记

Customs on eating Food between China and Western countries are totally different styles. China has 5000 years history. We probably spend half of time on food. Chinese people choice food very carefully. They only use fresh material to make food. For example they only eat fresh fish. Chinese have a lot of ideas and techniques for cooking. We can cook a chicken in over ten ways. That’s why Chinese food is so popular in the world. Western country like English or American, they don’t have fresh food because they buy their food from supermarket which only sells stored materials. Western people would also prefer fast food like burgers and chips. They are unhealthy to human body. Western people do not have many skills for cooking, mostly they only boil, steam and bake the food. By the way, western people are very good at making desert and chocolate. They can make very good cake and chocolate. They are very sweet but it’s sort of food which make you become fat quickly. In china if you invite people for meal, the person who invited other people would pay for the meal but it’s not the way in Western country. In western country people will think you only invited me but it’s not your responsibility to pay for me. I can afford it. They won’t be happy if you pay for them. People in China would always put dishes into customer’s plate to show their hospitality, but they will think it’s not healthy because your chopsticks have been used by you. In western country like America not England, people will always give tips to waiter after they finished meal in a restaurant. If you don’t they will not be happy because tips are one of their major income. In china this only happen in some top restaurants and hotels in large international cities like Beijing, Shanghai and Guangzhou. Western people will also think you are rude if you make sound during the meal. Western people do not hold their bowl up even when they have a bowl of soup. There is also a huge difference between Chinese and Western people. Chinese people use chopsticks and western people use fork and knife. Usually people who use fork and knife will use fork to hold the meat and cut it by knife and use fork to help to get that piece of meat into mouse. Chinese just use chopstick to pick things and pass it into your mouse. Chinese people only have three meals during a day. But western people will have more, they have afternoon tea. Usually they would have fruits, homemade cake, tea (black tea) or biscuit with cheese. If you are a housewife and have a lot of time, you may have morning tea as well. Generally I think Chinese food is much better than Western food not because I am Chinese. I think most people will agree with me as well. You can see Chinese food in any where all over the world. That shows the success of Chinese food. Western food may improve after long time.

食物改变你的一生：软化血管或降血压的食物 葡萄干、土豆、红枣、山楂、桃、橘等控制血压。 多吃富含矿物质的食物，少吃油脂，玉米油、葵花子或葵花子油、海带、紫菜等均有降胆固醇作用。麦片有助减肥，降低血压及胆固醇。 黑木耳加冰糖能降血压和防止血管硬化。和蒜、葱一起食用，可缓解冠状动肪粥样硬化。 香菇\红枣含有相当丰富的维C和维P。核桃。 蜂蜜含丰富维生素，可防止血管硬化。 芹菜叶降血压效果相当明显，用水烫一下，剁碎，拌上蒜泥，几乎相当于服一片降压药。每百克芹菜中含钙160毫克，一半可为人体吸收。 茄子：含维P，增强毛细血管弹性，防治高血压，动脉硬化及脑卒有较好作用，可明显减少老年斑，降低脑血管栓塞的发生率。 南瓜：润肺益气、化痰、排脓、驱虫解毒、止喘利尿、美容等功能。可预防和治疗前列腺肥大、动脉硬化、胃粘膜溃疡等作用。 生姜：抗肿瘤、防止血小板聚合，(血小板聚合导致血竣、导致心脏病发作或中风)。减轻偏头痛、有消炎效用Food and change your life: softening the blood vessels or blood pressure-lowering food Raisins, potatoes, dates, hawthorn, peach, orange, such as controlling blood pressure. Eat food rich in minerals, eat less fat, corn oil, sunflower or sunflower oil, kelp, seaweed and other cholesterol-lowering effects are. Pasta help lose weight, lower blood pressure and cholesterol. Black Fungus and rock sugar can lower blood pressure and prevent hardening of the blood vessels. And the garlic, onions with food, environmental mitigation coronary by atherosclerosis. Mushrooms \ dates contain a wealth of Vitamin C and P peacekeeping. Walnut. Honey rich in vitamins, prevent hardening of the blood vessels. Celery leaf hypotensive effect is fairly obvious, what with Shuidang, Duosui, Banshang garlic, almost equivalent to a serving of hypotensive drugs. Meibaike celery 160 mg of calcium, can be absorbed into the body half. Eggplant: P-dimensional, enhanced capillary flexibility, control hypertension, arteriosclerosis and brain death has good role, and can significantly reduce senile plaques, reduce the occurrence of cerebral vascular thrombosis rate. Pumpkin: Runfei Yiqi, phlegm, Bainong, insecticide antidotes, Zhichuan diuretic, beauty and so on. Prevention and treatment of prostatic hypertrophy can be, arteriosclerosis, such as gastric ulcer role. Ginger: anti-tumor and prevent platelet aggregation, (Chun blood platelets resulting polymerization, resulting in a heart attack or stroke). Alleviate migraine, anti-inflammatory effect