跳绳好处英语

跳绳英语简介第一句你先对跳绳的现状及描述，第二句你写你为什么喜欢跳绳？第三句且跳绳的乐趣，第四句写你跳绳的意义。

的确是这样跳绳有氧运动，对人体的健康非常有好处的对于血压平稳对鞋的。循环都是非常有好处的，所以能够提高人体的机体抗疫能力非常的好。

Rope skipping is an exercise game in which one or more people make various jumping actions in a looped rope. As an ancient folk entertainment activity of the Han nationality, since the Southern Song Dynasty, every year the festival has been skipping, and every family has to compete. Rope skipping is an excellent fitness exercise that can effectively train an individual's response and endurance, and help maintain the individual's physical fitness and coordination, thereby achieving the purpose of physical fitness. Do not wear leather shoes and hard-soled shoes when skipping.翻译跳绳，是一人或众人在一根环摆的绳中做各种跳跃动作的运动游戏。作为一种古老的汉族民俗娱乐活动，南宋以来，每逢佳节都跳绳，家家户户都要比赛。 跳绳 是一项极佳的健体运动,能有效训练个人的反应和耐力,保有助保持个人 体态健美和协调性，从而达到强身健体目的。跳绳时不要穿皮鞋和硬底鞋。

跳绳确实是一些比较有效的药，运动对人体的好处确实也有很多，你可以通过有道词典查。

To excise jumping with ropes can improve our physical adopting abilities.