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Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were stupid, you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of I am so slow and it is so hard to learn. If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself I can’t. When you say to yourself I can’t or it is too difficult, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying I can’t, turn around and challenge your own claim with, Why can’t I? Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying I can a lot more.
A great method that I have also found useful is to say Cancel Cancel each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
英语文章摘抄 （二）
positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
英语文章摘抄 （三）
positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
再也再也不吃了
摘抄包括日常意义上的摘抄与教学意义上的摘抄。根据是否满足基本要求,摘抄的价值有正面与负面之分。摘抄与习作的关系主要体现在摘抄提供的知识、素材、语言材料积累以及篇章写法熟识等方面对习作的价值。我精心收集了超经典英语美文，供大家欣赏学习!
Watch the world go by
I was sitting outside my new home yesterday (we just moved last week, and we love the new place), watching the world go by.
There were people in cars, in a hurry to get to their next appointment. There were birds flying by, insects just as busy as the people in cars, plants and weeds thriving in the humid(潮湿的) Guam climate.
Inside the house, my children were also busy, as ever, making a mess of the house (which my wife and I would soon clean up), getting into things, their natural curiosity overpowering our previous pleas for them not to play with lotion(洗液，洗涤剂) or take things apart.
The sky was slightly overcast and there was a cool breeze, quite strong and pleasant actually.
It's not often that most of us just sit quietly, and allow the world to pass us by.
Why not?
What is so important that it can't wait until later? What email must be answered right this moment? Do we really need to read all those articles online, all those messages from others, all those newspapers and magazines? Do we need to have the television and radio and Internet on all the time?
Is life passing us by as we keep our minds super-busy? Are we missing out on the beautiful world around us as we constantly think about the future - what we need to do, our anxieties about what might happen - and the past - what we did wrong, what someone else did to us, what we said, what should have happened?
When was the last time you just sat, and observed? Why not do it today?
生命中的片段
When he told me he was leaving I felt like a vase which has just smashed. There were pieces of me all over the tidy, tan(棕褐色) tiles. He kept talking, telling me why he was leaving, explaining it was for the best, I could do better, it was his fault and not mine. I had heard it before many times and yet somehow was still not immune; perhaps one did not become immune to such felony(重罪).
He left and I tried to get on with my life. I filled the kettle and put it on to boil, I took out my old red mug and filled it with coffee watching as each coffee granule(颗粒) slipped in to the bone china. That was what my life had been like, endless omissions of coffee granules, somehow never managing to make that cup of coffee.
Somehow when the kettle piped its finishing warning I pretended not to hear it. That's what Mike's leaving had been like, sudden and with an awful finality. I would rather just wallow in uncertainty than have things finished. I laughed at myself. Imagine getting all philosophical and sentimental about a mug of coffee. I must be getting old.
And yet it was a young woman who stared back at me from the mirror. A young woman full of promise and hope, a young woman with bright eyes and full lips just waiting to take on the world. I never loved Mike anyway. Besides there are more important things. More important than love, I insist to myself firmly. The lid goes back on the coffee just like closure on the whole Mike experience.
He doesn't haunt my dreams as I feared that night. Instead I am flying far across fields and woods, looking down on those below me. Suddenly I fall to the ground and it is only when I wake up that I realize I was shot by a hunter, brought down by the burden of not the bullet but the soul of the man who shot it. I realize later, with some degree of understanding, that Mike was the hunter holding me down and I am the bird that longs to fly. The next night my dream is similar to the previous nights, but without the hunter. I fly free until I meet another bird who flies with me in perfect harmony. I realize with some relief that there is a bird out there for me, there is another person, not necessarily a lover perhaps just a friend, but there is someone out there who is my soul mate. I think about being a broken vase again and realize that I have glued myself back together, what Mike has is merely a little part of my time in earth, a little understanding of my physical being. He has only, a little piece of me.
谁能拒绝12次微笑呢?
A passenger told an air hostess that he needed a cup of water to take his medicine when the plane just took off. She told him that she would bring him the water in ten minutes.
Thirty minutes later, when the passenger's ring for service sounded, the air hostess flew in a flurry. She was kept so busy that she forgot to deliver him the water. As a result, the passenger was held up to take his medicine. She hurried over to him with a cup of water, but he refused it.
In the following hours on the flight, each time the stewardess passed be the passenger she would ask him with a smile whether he needed help or not. But the passenger never paid heed to(注意) her.
When he was going to get off the plane, the passenger asked the stewardess to hand him the passengers' booklet. She was very sad. She knew that he would write down sharp words, but with a smile she handed it to him.
Off the plane, she opened the booklet, and cracked a smile(展颜微笑), for the passenger put it, "On the flight, you asked me whether I need help or not for twelve times in all. How can I refuse your twelve sincere smiles?"
That's right! Who can refuse your twelve sincere smiles from a person?
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