淡淡默默淡淡
HowtoKeepHealthyindailylife？在日常的生活中怎样保持健康？Herearemyadvicesabouthowtokeephealthy.以下是我关于怎样保持健康的建议。Firstly,buildnormaldailyroutineandeatregularly.Youshouldgotobedandgetupearly.Makesureyoucanhaveagoodrest.Payattentiontoyourdiets.Don'teattoomuchmeatandsugar.Eatmorevegetables.首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意你的饮食，不要吃太多肉和糖，多吃蔬菜。Secondly,haveagoodmoodtowardslife.Agoodmoodwillbringyouahealthybody,too.其次，对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。Last,dosomeexercises.Exerciseshelpyoubuildastrongandhealthybody.最后，要多锻炼。锻炼能够帮助你建立强壮健康的身体。Peopleoftenaskandareaskedthatwhatisthemostimportantthinginlife.Somepeopleanswerthatfamilyisthemostimportantandotherssaylove,workormoney.Inmyopinion,healthisthemostimportantinlife.However,howtokeephealthy?人们常常会问或者被问什么是生命中最重要的东西。有的人会回答家庭是最重要的，其他人会说爱，工作和金钱是最重要的。在我看来，健康才是生命中最重要的。但是，怎样保持健康呢?Firstly,beingpositive.Apositiveattitudetowardslifemustbegoodtohealth.Italsobringsyoupowertoovercomedisease.Secondly,takingexerciseregularly.Takingexerciseregularlyoreveneverydayhelpsyoubuildastrongbodywhichisthebaseofhealth.Exercisecanimprovetheabilityofthebodytofightdisease.Thirdly,makingfriends,becausefriendshipisanimportantparttoinfluenceyourhealth.Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone.Finally,eatingproperly,havinggoodrestandbuildingnormaldailyroutineareasloimportanttohealth.首先，要积极。对生活的积极态度一定会对健康有好处。它也会给你带来克服疾病的力量。其次，要经常锻炼。经常甚至是每天锻炼能够帮助你建立强壮的身体，这是健康的基础。锻炼可以提高身体抵抗疾病的能力。再次，要多交朋友，因为友谊是影响你健康的重要部分。很多研究表明有广泛的社会交际的人比那些没有的人更少生病。当我跟朋友在一起的时候感觉比独自一人的时候好。最后，饮食合理，休息良好以及建立规律的日常生活对健康也很重要。Healthisaproblemweshouldattachimportanceto.Onlybuildahealthybodycanusliveabetterlife.健康是我们应该重视的一个问题。只有建立健康的体魄我们才可以过上更好的生活。
越狱兔不越狱
保持健康英语作文80词带翻译如下：
首先指出保人们现在开始注重自己的健康，提出自己对保持健康的建议，从饮食以及运动等方面说明。
正文：
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthy is the most valuable possession a person can have.
翻译：如今人们开始比以往任何时候都更加重视自己的健康。他们开始意识到健康是一个人最宝贵的财富。
However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
翻译：然而，许多人不知道如何保持健康，尽管在这方面做了很大的努力。想要好的健康我们有三件事可以做。
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat.
翻译：首先，我们应该有好的食物，因为适当的营养对健康是最重要的。避免吃含大量糖和脂肪的食物。多吃高蛋白食物、蔬菜和水果。不要吃得太多。
Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits.
翻译：其次，我们应该有适量的睡眠，因为没有足够的睡眠，我们会经常感到疲倦和烦躁。每天给自己至少八个小时的睡眠。如果时间允许，中午打个盹儿。
Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
翻译：最后，我们应该经常锻炼，因为“生活靠锻炼”。经常锻炼能增强我们的心和肺。此外，它防止我们发胖。
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
翻译：如果每个人都这样做，那么对健康状况的抱怨就会少得多，我们的生活就会更加幸福。
