听音乐的好处英语

1. Listening To Music Reduces Stress听音乐可以减压A lot of us intuitively turn to relaxing music when we are feeling stressed or tired. Perhaps unsurprisingly, we’re not just imagining things. Significant research backs it up. In particular, slow, quiet classical music is suggested to have the most soothing effect.当我们感到紧张或疲倦时，我们很多人都直观地选择听音乐这种放松方式。也许这并不奇怪，我们不只是想象而已。有深入性研究表明这种说法有道理。具体而言，建议听速度慢偏安静风格的古典音乐，具有让人感觉最舒缓的效果。So if you have a hard time dealing with stress, compiling a playlist of some fitting classical songs could be a good idea. Or try listening to a relaxing, classical-style movie soundtrack.所以，如果你很难排解压力，弄一个古典歌曲的播放列表可能会是个好主意，或尝试听些让人放松的古典风格电影配乐。2. Listening To Music Improves Endurance听音乐增强耐力Do you work out? Have you always felt like you perform better when you listen to music? Odd as it might seem, there has actually been a lot of research done on this subject. And sure enough, one study shows that music can increase endurance by 15%.你锻炼身体吗?你是不是一直觉得自己在听音乐时的表现更好一些?听起来可能有些怪，但其实关于这个课题已经进行了很多研究。一项研究表明，音乐可以增加15%的耐力。One theory is that the continuity of a classical piece helps you focus, which in turn allows you to persevere longer. However, another study suggests that it’s not the type of music, but rather the speed of the music—the beats per minute (bpm)—that matter. According to the study, the optimal speed would be 125–140 bpm.一种理论认为，古典音乐的连续性有助于你集中专注力，这样可以让你坚持更长时间。还有另一项研究表明，不是音乐的风格类型，而是音乐速度——每分钟节拍数在起作用。根据这项研究，最佳速度是125-140节拍。3. It Can Make You Healthier听音乐可以使你更加健康It might seem too good to be true, but some research suggests that there are measurable health benefits from simply listening to music. Listening to music can also release dopamine, often dubbed “the pleasure chemical”. You could perhaps substitute the pleasure achieved through eating your comfort foods by indulging in your favorite music, with none of the negative health repercussions.听起来似乎好得令人难以置信，但据一些研究表明，只听音乐就对健康有很大的益处。听音乐也会释放“快乐化学剂”多巴胺，沉浸在自己喜欢的音乐中的你获得的乐趣，可以替代你吃慰藉食物时的快乐感觉，而且音乐对健康没有任何负面影响作用。4. Singing With A Group Of People Makes You Happier和一群人一起合唱会让你更快乐Ever thought people that sing in a choir look a bit…too happy? Well, as it turns out, it’s not just your imagination. Science actually explains what makes them so happy. And the best part of it is, even less-than-great singers experienced the same positive effects.有没有想过合唱团的人看起来有点儿......太欢乐了?嗯，事实证明，它不只是你的想象而已。其实科学可以解释是什么让他们如此高兴欢乐。并且最好的部分在于：即使对不那么出色的歌手也同样有积极的影响效果。What does this mean for you? Hopefully, that the next time you get the chance to have a sing-along with someone else, you take it, instead of worrying about how you will be received. It’s very likely to cheer you up! One of the studies listed also suggest that singing together increases bonding. And don’t worry, if you feel like you’re just too shy, you can stick to singing in the shower. But just make sure you do it a bit more often.这对于你而言又意味着什么呢?如果下次有人邀请你一起唱，你要欣然接受这样一个难得的机会，别再担心你是否合拍的问题啦，合唱会让你很开心!另外还有研究表明，一起唱歌可以拉近亲密度。不要担心，如果你觉得自己在大家面前羞于开口唱歌，你可以在淋浴时自己唱歌，但你要坚持做下去。5. Learning To Play An Instrument As A Kid Makes You More Successful Later从小学乐器会让你日后生活更成功Research shows a noticeable correlation between learning to play an instrument as a child, and becoming successful later in life. So if you were always upset with your parents for forcing you to play the violin—or like me, the piano—take a minute to be grateful. I just thanked my father. One of my biggest regrets these days is that I never actually tried to learn to play the piano properly.研究表明，从小学乐器与以后成功的生活之间有着明显的相关性。所以，如果你总反感你的父母强迫你拉小提琴，或像我一样厌烦弹钢琴，感恩一下父母的激励督促吧。我真的很感谢我的父亲。现在我的一个最大遗憾就是我从来没有真正地尝试着去认真地学弹钢琴。6. It Improves Your Memory音乐会提高记忆力The interesting part about the research is that it shows music helps your brain develop in multiple areas, one of the most significant being your memory. So if you’re troubled by a bad memory, learning to play an instrument is something you should consider.

有的人一天不听音乐就闷得慌，在下面的英语 文章 中，对于听音乐表达了什么样的观点呢?下面是我给大家整理的听音乐的好处英语 范文 ，供大家参阅! 听音乐的好处英语范文篇1 I like music because music can bring me pleasure and relaxiation.In some way it can also reduce the patients' pain so some hospitals are using music to treat their patients.Music is really good to our health.It can refresh our brain after long time hard work.It can also make us forget our sadness .In my free time I usually make full of time to listen to music.In music I have found the virtue of human being ,the value of ourselves and the beauty of nature.Music and I are so closely connected that we can not separate forever. 听音乐的好处英语范文篇2 你会感到惊讶时你总是在考虑如何来有音乐在我们的生活，为什么每个人，几乎没有例外，是喜欢音乐，有一类或其他。试图解释的原因是远不如承认面临重大。我自己是一个狂热的音乐 爱好 者。听音乐是我生活中不可缺少的爱好。 我享受了不同类型的音乐大范围。轻音乐着我的心与宁静的愉悦。华尔兹带来了我的想象来怀疑的宏伟和美丽的自然。我失去了自己在轻度忧郁和怀旧音乐时，传统的中国古老的旋律开始发挥伊恩在我耳边响起。流行歌曲的年轻人告诉我的关注，我愿意分享他们的麻烦。事实上，通过听音乐的各种。我发现自己在同情和与其他人，我周围的事物更丰富的同情。 除此之外启发性的力量，音乐让我感到放松。当我躺在床上，闭上双眼，品尝在一个旋律每一个音符，文字，它是我们，如果我被运送到另一个世界，落后于现实单调，充满紧张的世界离开。 听音乐的好处英语范文篇3 Music is a port of my life.(音乐是我生活中的一部分.) 1.to use music and music therapy to help ward off depression,to promote movement,to calm patients,to ease muscle tension. 音乐和音乐疗法帮助抵御抑郁症,以促进运动,平息患者,缓解肌肉紧张. 2.Brain Waves:music with a strong beat can stimulate brainwaves to resonate in sync with the beat,with faster beats bringing sharper concentration and more alert thinking,and a slower tempo promoting a calm,meditative state. 脑电波：节奏感强的音乐可以刺激脑波共鸣的节拍同步,更快的节拍,带来更清晰的浓度和更加警觉思维,慢节奏促进平静,冥想状态. 3.Breathing and Heart Rate:breathing and heart rate can also be altered by the changes music can bring.greatly promoting not only relaxation,but health. 呼吸和心跳：音乐可以给呼吸和心跳率带来变化.不仅大大促进放松,而且健康. 4.State of Mind:Music can also be used to bring a more positive state of mind. 心境：音乐也可以带来更积极的心理状态. 5.Other Benefits:lowering blood pressure,boost immunity,ease muscle tension. 其他优点：降低血压、提高免疫力、缓解肌肉紧张. 6.Early musical training helps develop brain areas involved in language and reasoning. 早期的音乐训练有助于开发语言和推理的大脑区域参与. 7.Mood boost:plugging in to your favourite music could help melt away a bad mood. 情绪提升：插入您最喜爱的音乐可以帮助融化心情不好. 8.Focus:if we help our cortex to produce faster beta waves,we will be better equipped to concentrate and focus our attention. 集中精力：如果我们帮助我们的皮质产生更快的β波,我们将更好的集中精力. 9.Pick up the pace:Listening to certain music could actually help you run faster. 加快步伐：听某些音乐可以真正帮助你跑(走)得更快. 10.De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety. 解除压力：调到您最喜爱的歌曲之一,可令人难以置信的抚慰和帮助,以减少焦虑.

1. to use music and music therapy to help ward off depression, to promote movement, to calm patients, to ease muscle tension. 使用音乐和音乐疗法帮助抵御抑郁症，以促进运动，平息患者，缓解肌肉紧张。2. Brain Waves: music with a strong beat can stimulate brainwaves to resonate in sync with the beat, with faster beats bringing sharper concentration and more alert thinking, and a slower tempo promoting a calm, meditative state. 脑电波：节奏感强的音乐可以刺激脑波共鸣的节拍同步，更快的节拍，带来更清晰的浓度和更加警觉思维，慢节奏促进平静，冥想状态。3. Breathing and Heart Rate: breathing and heart rate can also be altered by the changes music can bring. greatly promoting not only relaxation, but health. 呼吸和心跳：音乐可以给呼吸和心跳率带来变化。不仅大大促进放松，而且健康。4. State of Mind: Music can also be used to bring a more positive state of mind. 心境：音乐也可以带来更积极的心理状态。5. Other Benefits: lowering blood pressure, boost immunity, ease muscle tension. 其他优点：降低血压、提高免疫力、缓解肌肉紧张。6. Early musical training helps develop brain areas involved in language and reasoning. 早期的音乐训练有助于开发语言和推理的大脑区域参与。7. Mood boost: plugging in to your favourite music could help melt away a bad mood. 情绪提升：插入您最喜爱的音乐可以帮助融化心情不好。8. Focus: if we help our cortex to produce faster beta waves, we will be better equipped to concentrate and focus our attention. 集中精力：如果我们帮助我们的皮质产生更快的β波，我们将更好的集中精力。9. Pick up the pace: Listening to certain music could actually help you run faster. 加快步伐：听某些音乐可以真正帮助你跑（走）得更快。10. De-stress:Tuning in to one of your favourite songs can be incredibly soothing and help to reduce anxiety. 解除压力：调到您最喜爱的歌曲之一，可令人难以置信的抚慰和帮助，以减少焦虑。