缓解学习压力英语

How to Reduce StressStress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body＇s immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.When stress does occur, it＇s important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.

reduce pressure decompress alleviate one's pressure ease one's pressure mitigate one's pressure 第一种最常用．记得采纳啊

Hello, everybody! We all know that now we students are all under stress because of the heavy school work ,which will surely affect our health both physically and mentally. So we should try to take some measures to deal with it . I have some suggestions .First I think we should take more exercise because regular and proper amount of exercise can reduce our stress. Second we can take more activities such as music club and ball teams . Music can relieve our anxiety and make us relaxed. Team work can develop our friendship and make us refresh ,which will ,to some degree ,contribute to our study. Finally we can find as many as opportunities to communicate with others and learn to share our feelings with others ,in which case we can broaden our mind and be cheerful . I think only by taking the above suggestions can we reduce our stress . We can have a try. That's all .Thank you!