英语日记500字

1、cloud harbor sea by the side of spends summer vacation. A day afternoon, I am troubled by want mom to take me to swim, mother agreed. We come to bathing place, the people of the seawater of the beach that saw golden look, dark blue, white spoondrift and play water. I am extremely excited, sa Kaishuang leg gallops come to the bank, planning go into business, mom calls me to say: "Fourth, change swimsuit first! " I am forced good gracious return the clothes is changed beside mom. Put on swimsuit, I ran gladly water, this ability remembers: "Oh, I am ' drought duck ' , how can Where is go into business? " I take natant group from mother hand, gu Zunyong is enraged " Peng " , jump to sea mile, at a draught I float to go up in offing as natant circle. An another billow steamed twisted roll comes, natant circle and I am straight in water revolve turns, I breathe out greatly small cry, two tactics bipod keeps moving up and down at random in water. How does ground of my like a drowned mouse go asking mom swims? Mom tells me: Next flapping should go up with the foot when swimming seawater, two tactics controls oar forcibly. Back to ocean wave, avoid choke water! "Oh, learn to swim so simple? ! " I brave, press the method that mom teachs, learned a little while. I cheer aloud " I learn to swim! " begin hard to swim toward deep water place! I swim ah swim, there still is Russian woman to look at me all round " come on, come on " amusing me to laugh! Abrupt far a huge wave emerged, from the back of side right on the face covers tightly me in water! In me " Ao " " Ao " , "Ah toot " " ah toot " in sound, in bazoo, in the mouth choke entered seawater, natant circle and I am pushed to send safe water by this one tide! I have bit of confused and disoriented, nose ache slightly, spit continuously in the mouth rise to be sufferred from again acerbity salty seawater! Do not spit like, extremely afflictive! Mom takes mineral water hastily, let my gargle, frontier of edge be angry says quite: " proud, took pleasure in other's misfortune! " pour my wearing at once rest on the beach, bask. Still cover my whole body with sand, do not let me run everywhere, offend so that my hold back gets afflictive! I multiply mom carelessly, covering natant circle to run into seawater again in. Mom follows by, I drink lest again seawater, make my conscientiously small in shallow water the amuse oneself in wind wavelet rises! Time passes really quickly, the sun slants on the west, bacchic seawater restores its calm gradually, the person that we swim also ground of in twos and threes leaves. My bubble is afternoon in seawater, still learned to swim, really comfortable and happy! （一）Today is the first day that we start our summer camp. Everybody is amazed at the foreign teacher. They have white skin, yellow hair, blue eyes……But no one is very beautiful or handsome. Foreigners are very tall or fat. I don’t like them. White skin with them is a little ugly. All day around I found that two thirds of the day time I was sleepy. I think tomorrow will be better. （二） It's important for us to be healthy all our life. We can't study or work well without healthy body. There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."（三）Today, I still went to my mother’s office. My mother was very busy, so was my father. They always live in Beijing. They must get up early. Because they will manage the factory. So I know they are very laborious. So I should save my money. Also I should help them. Although I can’t do something useful, but I think I should share the work with them. I am one of my family member. In the future, I will take a job and work. It’ time for me to begin to learn how to work. （四） I am very happy today. Today I have received the highest honour as I obtained full mark and finally beat Xiaoming in the English test.I have been famous for my ability of studying English and eventually I showed my true power today.Those people who are gossiping behind my back should shut up now. After school,when I went home, I found a hundred dollar notes.Somebody must have been careless and dropped them.Since this is a deserted road,I would not bother returning the money as I had nowhere to go to. Then,I helped a blind uncle crossing the road. I feel that I am really delighted. （五）I had a good time last weekend. On Sunday morning, I stayed at home and did my homework. The homework wasn't difficult. After that, I played volleyball with my friends. It was tired, but very exciting. In the afternoon, I cooked dinner for my parents. It was a little difficult, I think. Afterdinner, I went to swim in the river. I can swim very well. I had a relaxing weekend1 It was the first day of our summer holiday. All of us were very happy. Why? Because we have one months to do things we love to do. We are free.Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays, I want to have full sleepand eat good food in order to replenish myself. Last but not the least, I will have a good rest. 2 It was the second day of our summer holiday. I felt good. I felt I am free. I had a lot of time to do things I like. My parents are in Zhongshan. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV. Oh! I wrote an Englishdaily composition. It was my homework. Today, I have slept for 14 hours.I thought I was very tired. It was time for dinner. I must go! I am very hungry. I am planning to spend my summer holiday on sports this year. Playing basketball is always my favourite, so some of my classmates and I will form a small team and play basketball together. Sometimes we may have a match against some other teams and I do enjoy the sense when we win the game. 3 Today I found time was a cruel thing. Whatever man is, time always goes on. It won’t stay to wait for somebody. You can’t use anything to exchange time. Time is also a fair thing. Although you have a lot of money or you enjoy high reputation, time won’t leave them more. Today I found I hadn’t enough time. Although I have more than a-month holiday, but I found I had a lot of things to do. I had a lot of homework to do and I am essential to complete the homework as soon as I have time. 4 I watched television late last night so I woke up late. My mother asked me to go to the market to buy some eggs for her. When I played with a little dog on the street, I dropped the eggs on the ground. They were all broken. My mother was very angry with me when I went home. I am very unhappy to-day. I woke up early this morning. I went out to play with my neighbor. We watched cartoon at his home. After I went home about 4 O'clock in the afternoon, I helped my mother to do some house work. She is very happy so I am happy too. 5 I am sick to-day. When I woke up in the morning, I didn't feel well. My mother took me to the doctor and the doctor gave me a shot. It was very painful. Since I didn't feel well, I went to bed real early. I felt better to-day. Since I was sick yesterday, my mother didn't let me go out to play. I had to stay home and watch television. There was a good movie on the television in the afternoon. It's about a dog. It was so much fun and I enjoyed it very much. 6 I am much better this morning. I am very happy. My cousin came to see me. We played computer games together for a long time. My parents took us to have dinner in the restaurant. I like the food very much. My mother told me that I have to do some home work at home. I did two hours of home work and getting tired. I went to bed to take a nap. When I woke up, it was in the evening. My father and I watched television to-gether for an hour. Then I went to bed. 7 Today it was raining. It was raining so hard that I could't go out. It was very boring. I took out the English story book that me uncle gave me for my birthday last year. I read it and found there were many words that I don't know. But I found it very intereating. I picked up my story book that I didn't finish yesterday. When I found some words that I didn't understand, I looked it up in the dictionary. It is about a little girl who lost her mother on the street and could not find her way home. I finished the book and I like it very much.

Causes and symptomsCausesNo one knows what causes a person to be addicted to the Internet, but there are several factors that have been proposed as contributing to Internet addiction. One theory concerns the mood-altering potential of behaviors related to process addictions. Just as a person addicted to shopping may feel a "rush" or pleasurable change in mood from the series of actions related to a spending spree— checking one's credit cards, driving to the mall, going into one's favorite store, etc.— the person with an Internet addiction may feel a similar "rush" from booting up their computer and going to their favorite web sites. In other words, some researchers think that there are chemical changes that occur in the body when someone is engaging in an addictive behavior. Furthermore, from a biological standpoint, there may be a combination of genes that make a person more susceptible to addictive behaviors, just as researchers have located genes that affect a person's susceptibility to alcohol.In addition to having features of a process addiction, Internet use might be reinforced by pleasurable thoughts and feelings that occur while the person is using the Internet. Although researchers in the field of addiction studies question the concept of an "addictive personality" as such, it is possible that someone who has one addiction may be prone to become addicted to other substances or activities, including Internet use. People with such other mental disorders or symptoms as depression, feelings of isolation, stress, or anxiety, may "self-medicate" by using the Internet in the same way that some people use alcohol or drugs of abuse to self-medicate the symptoms of their mental disorder.From a social or interpersonal standpoint, there may be familial factors prompting use of the Internet. For People who develop problems with their Internet use may start off using the Internet on a casual basis and then progress to using the technology in dysfunctional ways. Use of the Internet may interfere with the person's social life, school work, or job-related tasks at work. Many of the treatments that have been used for Internet addiction have been modeled after other addiction treatment programs and support groups. (Oleg Nikishin/Getty Images. Reproduced by permission.)example, a person might "surf the Web" to escape family conflict. Another possibility is that social or peer dynamics might prompt excessive Internet use. Some affected persons may lack the social skills that would enable them to meet people in person rather than online. Peer behavior might also encourage Internet use if one's friends are using it. Modeling may play a role—users can witness and experience how others engage in Internet use and then replicate that behavior. The interactive aspects of the Internet, such as chat rooms, e-mail, and interactive games like Multi-User Dungeons and Dragons (MUDS), seem to be more likely to lead to Internet addiction than purely solitary web surfing.One question that has not yet been answered concerning Internet addiction is whether it is a distinctive type of addiction or simply an instance of a new technology being used to support other addictions. For example, there are gambling casinos on the Internet that could reinforce a person's pre-existing gambling addiction. Similarly, someone addicted to shopping could transfer their addiction from the local mall to online stores. Persons addicted to certain forms of sexual behavior can visit pornography sites on the Internet or use chat rooms as a way to meet others who might be willing to participate in those forms of behavior. Researchers may need to determine whether there is such a disorder as "pure" Internet addiction.SymptomsOne symptom of Internet addiction is excessive time devoted to Internet use. A person might have difficulty cutting down on his or her online time even when they are threatened with poor grades or loss of a job. There have been cases reported of college students failing courses because they would not take time off from Internet use to attend classes. Other symptoms of addiction may include lack of sleep, fatigue, declining grades or poor job performance, apathy, and racing thoughts. There may also be a decreased investment in social relationships and activities. A person may lie about how much time was spent online or deny that they have a problem. They may be irritable when offline, or angry toward anyone who questions their time on the Internet.DemographicsIn the past, people reported to have an Internet addiction disorder were stereotyped as young, introverted, socially awkward, computer-oriented males. While this stereotype may have been true in the past, the availability of computers and the increased ease of access to the Internet are quickly challenging this notion. As a result, problematic Internet use can be found in any age group, social class, racial or ethnic group, level of education and income, and gender.DiagnosisAs previously noted, Internet addiction disorder has not yet been added as an official diagnosis to the DSM. The following, however, is a set of criteria for Internet addiction that has been proposed by addiction researchers. The criteria are based on the diagnostic standards for pathological gambling.The patient must meet all of the following criteria:He or she is preoccupied with the Internet (thinks about previous online activity or is anticipating the next online session).He or she needs to spend longer and longer periods of time online in order to feel satisfied.He or she has made unsuccessful efforts to control, cut back, or stop Internet use.He or she is restless, moody, depressed, or irritable when attempting to cut down or stop Internet use.He or she repeatedly stays online longer than he or she originally intended.The person must meet at least one of the following criteria:He or she has jeopardized or risked the loss of a significant relationship, job, educational or career opportunity because of Internet use. He or she has lied to family members, a therapist, or others to conceal the extent of involvement with the Internet. He or she uses the Internet as a way of escaping from problems or of relieving an unpleasant mood (such as feelings of helplessness, guilt, anxiety, or depression). TreatmentsSince Internet addiction disorder is a relatively new phenomenon, there is little research on the effectiveness of treatment procedures. Some professionals advocate abstinence from the Internet. Others argue that it may be unrealistic to have a person completely end all Internet use. As society becomes more and more dependent on computers for business transactions, educational programs, entertainment, and access to information as well as interpersonal communication, it will be difficult for a computer-literate person to avoid using the Internet. Learning how to use the Internet in moderation is often the main objective in therapy, in a way analogous to the way that people with eating disorders need to come to terms with food. Many of the procedures that have been used to treat Internet addiction have been modeled after other addiction treatment programs and support groups.If a person's Internet addiction disorder has a biological dimension, then such medication as an antidepressant or anti-anxiety drug may help them with these aspects of the addiction. Psychological interventions may include such approaches as changing the environment to alter associations that have been made with Internet use, or decrease the reinforcement received from excessive Internet use. Psychological interventions may also help the person identify thoughts and feelings that trigger their use of the Internet. Interpersonal interventions may include such approaches as social skills training or coaching in communication skills. Family and couple therapy may be indicated if the user is turning to the Internet to escape from problems in these areas of life.Relapsing into an addictive behavior is common for anyone dealing with addiction disorders. Recognizing and preparing for relapse is often a part of the treatment process. Identifying situations that would trigger excessive Internet use and generating ways to deal with these situations can greatly reduce the possibility of total relapse.PrognosisAlthough extensive studies have not yet been done, treatment appears to be effective in maintaining and changing the behavior of people drawn to excessive use of the Internet. If the disorder is left untreated, the person may experience an increased amount of conflict in his or her relationships. Excessive Internet use may jeopardize a person's employment or academic standing. In addition, such physical problems may develop as fatigue, carpal tunnel syndrome, back pain, and eyestrain.PreventionIf a person knows that he or she has difficulty with other forms of addictive behavior, they should be cautious in exploring the types of application that are used on the Internet. In addition, it is important for people to engage in social activities outside the Internet. Finally, mental health workers should investigate ways in which to participate in the implementation of new technology rather than waiting for its aftereffects.