差布丶多童鞋
国内很多人说轻食(light meal)的概念源于欧洲,但其实欧美的饮食并没有light meal这一分类,只不过国外的沙拉、三明治等产品更符合轻食的概念。我曾经问过很多我们餐厅的外国顾客以及身边的歪果仁朋友,不管是中文的轻食还是英文的light meal,他们的反应都是:轻食(light meal)是什么?没听说过……所以轻食这个词其实是国人的发明创造,它代表一种清淡的饮食方式,相区别于重口味的饮食习惯。近几年,随着生活节奏的越发快速,重口味的饮食文化在国内非常流行(比如很多地方菜系,以及川式火锅(包括传统川式火锅以及烤鱼头、美蛙鱼头等升级版的川式火锅)、串串等),这类饮食的味觉感观刺激非常强,但是重油、重辣、重盐、高脂肪。轻食则恰恰相反,烹饪方式非常简单,注重清淡、追求健康,更注重还原食材本身的口味。轻食的三个关键词:均衡、简单、健康。均衡:关注人体所需六大营养素的平衡,包括蛋白质, 脂类, 碳水化合物, 维生素, 矿物质, 水。自然:更注重还原食材本身的风味。很多食材可以直接生食,即便一些食材需要烹饪,方式也非常简单,以煮、烤、煎为主,所以对食材的新鲜度和品质要求很高。健康:低糖、低脂、低盐,高纤维。
小小爱小吃
其实"轻食"不是一种特定的食物,而是任意食物的一种形态,轻的不只是餐品,更是食用者的无负担,无压力,更营养,更享受,更美味,他一定是美食,一定很健康,也一定是一种积极阳光的生活态度。轻食1.0时代,人们以吃蔬菜沙拉为主,不注重膳食结构营养搭配。到轻食2.0代餐时代,用果蔬汁和代餐食品代替餐食,而这样容易对身体造成更多的负担,极少的进食更容易产生易烦躁、压力大等心理症状。轻食3.0的理念注重“不节食,只节制”。注重营养的比例和搭配,用更优质的主食、更科学的营养,迈入低碳水未来,迎来高能生命力。
夏日风清凉
Crepes Crepes of Brittany in France along the northwest edge of the traditional snacks, basically salty, sweet two flavors. Filling is very rich, including eggs, ham, cheese, mushrooms, tomatoes, salmon, beef, etc., any combination. However, we recommend a choice of three ingredients exactly, more than four, I am afraid the crust would burst open; eating, materials are also easily scattered and diminishing flavor. Drink is best accompanied by the most local color of cider. Panini Frequently and can be placed in the pool of crepes sold, there is a long strip of Italian sandwiches - panini, which is following the Italian pizza, the conquest of the French picky another simple light food. Eat the best panini in Paris "great temple" after the small alley, you can have either stuffed, and then topped with your boss to help you a little olive oil, add a little of Brazil, the through oven baked squash The panini, crispy outside, a bit off, there is a soft texture, combined with tangy spice, as people suck that aftertaste! Falafel If you think that Paris is probably the only such exotic sandwiches that may be wrong. There is also a never heard of, looked at it too, from Lebanon, "falafel"! We can see that Zhawan Zi figure, not only the special taste, but also exudes a strange spice flavor. Ball is crushed chickpeas mixed fresh vegetables and spices, then fried in vegetable oil made into, even vegetarians can eat. Chickpeas Also known as chickpeas, beans, peaches, Novo HU mention. Contains high protein, high unsaturated fatty acids, high fiber, high calcium, high zinc, high potassium, high vitamin B and other nutrients beneficial to human health claims. And can be directly consumed as food, or fried or cooked food; or for sweets, red bean paste, etc.; can also be processed into a variety of snacks or fried beans, a variety of small food taste good, snack foods and canned foods, etc.
小宝151205
But li bread But li bread is France northwest edge Brittany area of traditional snacks, basically have two kinds of salty and sweet taste. Stuffing very rich, including eggs, ham and cheese, shiitake mushrooms, tomato, salmon, beef, etc., aleatoric combination. But suggested everybody once selected three toppings just, four kinds of above, I'm afraid the crust will burst open, When eating, material also easily scattered, beneath the flavor. Drink best accessorized with most local colour cider. panini And often can be placed in a pool of li bread sold, and also a string of Italian sandwiches - panini, this also is Italian following the pizza later, conquer fussy about foods of French another simple light refreshments. The most delicious of panini in Paris "great temple" behind the small lanes, you can select one of the GaXian, then please boss help you drench on a bit olive oil, add some Brazil, after oven squashed after baking with panini, crispy skin, bite down, but the soft palate, plus tangy spices breath, call a person of sucking refers to finish! Ferrari fee If you think of Paris exotic sandwiches would probably have only these be the wrong. There is a listen to all not heard, see nor have I seen, from Lebanon "ferrari fees"! As you can see from the picture that croquettes, not only taste special, also gives out a kind of inarticulate spices breath. Romance is mixed with crushed chicken beans with spices fresh vegetables and put in Fried made of vegetable oils, even vegetarian may eat. Chicken beans Also called garbanzo beans, peach beans, connaught tehuti. Contains high-protein, unsaturated fatty acid, high cellulose, high calcium, high zinc, tall potassium, high vitamin B, beneficial to health and nutrition suo. And it as food can directly eat, or fry or boil the cooked food with; Or sweets, bean, etc; Also can be processed into various snack or Fried beans, different tastes has little food, snack food and canned food etc;
linximeng520
Crepes.Crepes of Brittany in France along the northwest edge of the traditional snacks, basically salty, sweet two flavors.Filling is very rich, including eggs, ham, cheese, mushrooms, tomatoes, salmon, beef, etc., any combination.However, we recommend a choice of three ingredients exactly, more than four, I am afraid the crust would burst open; eating, materials are also easily scattered and diminishing flavor.Drink is best accompanied by the most local color of cider.Panini.Crepes often and put in a pool of selling, there is a long strip of Italian sandwiches - panini, which is Italian pizza, following after the French conquest of the other picky simple light food items.Eat the best panini in Paris "great temple" after the small alley, you can have either stuffed, and then topped with your boss to help you a little olive oil, add a little of Brazil, the through oven baked squash The panini, crispy outside, a bit off, there is a soft texture, combined with tangy spice, as people suck that aftertaste!Falafel.If you think that Paris is probably the only such exotic sandwiches that may be wrong.There is also a never heard of, looked at it too, from Lebanon, "falafel"!We can see that Zhawan Zi figure, not only the special taste, but also exudes a strange spice flavor.Ball is crushed chickpeas mixed fresh vegetables and spices, then fried in vegetable oil made into, even vegetarians can eat.Chickpeas.Also known as chickpeas, beans, peaches, Novo HU mention.Contains high protein, high unsaturated fatty acids, high fiber, high calcium, high zinc, high potassium, high vitamin B and other nutrients beneficial to human health claims.And can be directly consumed as food, or fried or cooked food; or for sweets, red bean paste, etc.; can also be processed into a variety of snacks or fried beans, a variety of small food taste good, snack foods and canned food;.