调整情绪英语

名词解释：生活不顺利吗?那么先处理心情再处理事情。及时调整心态，才更有利于你各方面的发展。你知道怎么用英语表达“调节情绪”吗?、

Many exercise enthusiasts will tell you that their daily workouts are a critical part of maintaining their mental health and well-being.

Studies have demonstrated that people are more likely to perceive their lives as meaningful when they are in a good mood.

When you are happy, it is easier to appreciate life and to feel like it is worthwhile. Thus, exercise may regulate mood and help people cope with the challenges of life.

许多运动爱好者们都会告诉你，他们的日常锻炼是保持心理和生理健康的重要部分。

研究表示，当人们心情好的时候更倾向于认为他们的生活是有意义的。

当你快乐时，更懂得欣赏生活，觉得它是值得的。因此，锻炼身体能调节情绪，帮助人们应对生活中的挑战。

【讲解】

文中的regulate mood就是“调节情绪”的意思，其中regulate是及物动词，意为“调整;管理;控制”，如：This system can regulate the temperature of the room.(这种系统能调节室内温度。);它的名词是regulation，指用于管理、控制某系统或组织的规则或原则等，如：the school regulations(校规)，the traffic regulations(交通规则)。

第二段中的perceive为动词，表示“注意到;认为;理解”的意思，如：I can't perceive any difference between these coins.(我看不出这些硬币的区别。)