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The SeaWhat do you know about the sea? Some people know about it, but others don’t. The sea looks beautiful on a fine sunny day, the sea is very big. In the world, there is more sea than land. Do you know Hainan Island? It’s really very nice. We can see beaches, trees and the sea. We can swim and visit a lot of beautiful places.海你对海知道些什么？ 某些人知道关于它，但其他不。 海看起来美丽在一个美好的晴天，海是非常大的。 在世界上，比土地有更多海。 您是否知道海南岛？ 那非常好。 我们能看海滩、树和海。 我们可以游泳和参观很多美好的地方。ComputersComputers are changing our life. You can do a lot of things with a computer. Such as, you can use a computer to write articles, watch video CDs, play games and do office work. But the most important use of a computer is to join the Internet.We don’t need to leave home to borrow books from a library or to do shopping in a supermarket.Computers help us live a more convenient life.计算机计算机改变我们的生活。 您能做很多事用计算机。 例如，您能使用计算机写文章，手表录影CDs，戏剧比赛和完成办公室工作。 但对计算机的最重要的用途是加入Internet.我们不需要离开家去从图书馆借用书或在超级市场做购物。计算机帮助我们居住更加方便的生活。SmilingI think smiling is as important as sunshine. Smiling is like sunshine because it can make people happy and have a good day. If you aren’t happy, you can smile, and then you will feel happy. Someone may say, “But I don’t feel happy.” Then I would say, “Please smile as you do when you are happy or play with your friends happily. You will really be happy again.”Smiling can let you have more friends.So I say, smiling is like a flower. It will give you happiness.微笑我认为微笑是一样重要的象阳光。 微笑是象阳光，因为它可能使人愉快和有一个早晨好。 如果您不是愉快的，您能微笑，您然后将感觉愉快。 某人也许说， “但是我不感到愉快”。 然后我会说， “请微笑，您，当您愉快地是愉快或戏剧与您的朋友。 您真正地再将是愉快的”。微笑可能让您有更多朋友。如此我说，微笑是象花。 它将给您幸福。Two baby catsI have got two baby cats. they are very beautiful. One is yellow. the other is white. they are very lovely. the yellow cat is very naughty. He likes to play with people. He often runs here and there. His favourite game is playing with balls, ropes and stones. But the white cat is very gentle. She likes to wash her face. And she doesn′t like to play with people. She often jumps onto my knees. I like to give her a bath.两只小猫我有两只小猫。他们非常漂亮。一只是黄色的。另一只是白色的。他们非常可爱。黄色的小猫很调皮。他经常到处跑。他最喜欢的游戏是玩球、绳子和石头。而白色的小猫非常温和。她喜欢洗她的脸。并且她不喜欢和人玩。她经常跳上我的膝盖。我喜欢给她洗澡。噢，我的小猫为我带来了很多愉快。我们是非常好的朋友。我爱他们。My familyI love my family, because I have a happy family. My father is an English teacher. His name is Jacky. He is thirty-eight. He likes playing basketball. What’s my mother job? Is she a teacher? Yes, you’re right! My mother is very kind and nice, she is thirty-seven. My mother is always laborious work. I love my parents! On Saturday and Sunday, I often go to the library and play the piano, My father go to play basketball. Sometimes, we watch TV and listen to music at home. I love my family. Because I’m very happy to live with my parents together!我的家庭我爱我的家庭,因为我有一个快乐的家庭. 我的爸爸是一名英语教师,他的名字叫Jacky.他今年38岁.他非常喜欢打篮球.我的妈妈是赶什么呢?她是一名教师吗?是的.你说对了!我的妈妈是一个很亲切、友善的人,她今年37岁.我妈妈总是勤劳的干活.我爱我的父母. 在星期六和星期天里,我经常去图书馆和弹钢琴.我爸爸去打篮球.有时侯,我们都在家看电视和听音乐. 我爱我家.因为我和爸爸妈妈一起生活得很开心!
超级无敌暴暴
1. Limit the consumption of fine sugars By this, I mean sugars which are powdery or in small cubes which are use to make cakes and other delicacies. So no sugar in your Coffee or tea as from now. Replace white bread with wholewheat breads. Stop drinking sodas. These food products have a high glycemic index: they contain a lot of sugar which are digested and absorbed very quickly by the human body. Cancerous cells need a lot of glucose to develop rapidly. A diet with lots of sugars can favorize the development of tumors in your body. Moreover, your pancreas, the organ which produces insulin in your body, must increase its turnover of insulin to break down surplus sugar. This increase of insulin, according to the chief of cancerology department, stimulates the growth and diffusion of cancerous cells. It is imperative then to limit the consumption of fine sugars. 2. Avoid hydrogenated or partially hydrogenated oils You can find them in some margarines and prepared dishes. They have inflammatory properties and prepare the ground for the formation of cancerous tissues. These are also trans fat products. Trans fats lowers the amount of HDL or good cholesterol. 3. Opt for fresh farmers foods Fresh farmers foods have the advantage of having been cultivated the traditional way. The fruits and vegetables are not contaminated by pesticides and insecticides and the meats are not loaded with steroids and hormones. But beware though. Some farmers do resort to orthodox and unhealthy methods to boost their productions. 4. Green Tea Green tea is rich in polyphenols and seems to block the formation of tumors by preventing blood vessels of forming everywhere. Green tea also seem to prevent the formation of leukemia, cancers of the prostate, breasts, kidneys, skins and mouth. 5. Soja Soja contains isoflavines which have the property of reducing overstimulation of the body by oestrogens. It is used in some treatments of cancer like breasts cancer. 6. Curcuma Curcuma have anti-inflammatory properties and thus may prevent proliferation of some tumors, namely in the colon, liver or stomach and breasts. 7. Maintain a correct weight Maintain your BMI (Body Mass Index) in the healthy normal range of 18.5 to 24,9. Overweight and obesity increase the risks of developing cancer, even more if you have a lot of fatty tissues around your waists. An increase in weight raises the probability of having cancer in your colon and rectum, oesophagus, pancreas, kidneys and breasts even after menopause. 8. Do some regular physical activities The famous 30 minutes daily walk must no longer remains as idle talks. You must make sure you have a daily time slice to do some jogging, walking or other physical activities. Doing some kind of sports may have some benefits against certain types of cancer such as lung and pancreatic cancers. 9. Limit the consumption of red meat to 500 g per week Red meat has been known to be one of the causes of the cancer of the colon and rectum. But do not eliminate it completely from your diet because it is also a very good source of essential minerals and nutrients like proteins, zinc and iron. 10. Daily Maximum Alcohol Intake: only 1 glass for women and two glasses for men And no alcohol for pregnant women! Alcohol favorizes the apparition of cancer in certain parts of the body: colon, rectum, oesophagus, liver and even breasts.From:
期待的力量1
我的好朋友I have a good friend.Her name is Susan.She comes from America.Now we are in the same class within No.8 Middle school.We often go to school and go home toghter,just like sisters.She likes English very much and actually she is good at it.So,If I have a question of English,I will turn to her for help.She is very helpful.She also does well in singing and dancing.Everytime there is a party,she will give us a wonderful show.This is my good friend,kind,excent and helpful.
