假装不在上海
我认为可以这么来讲：开头提到夏天来临时大家都会计划好美丽的假期，如游泳或者沙滩漫步等， 但是健康的身体是实现一切计划的前提再次给大家讲一下一些“Healthy Summer Diet Tips”1.high temperature 会让你身体水分流失. 所以 water首当其冲。无论你在教室，办公室或者车里，确保你随身带有一瓶水2.however， 饮料选择是有讲究的。少喝糖分高的碳酸饮料或甜度高的果汁，以水果代替冰镇酒类或者饮品适度饮用，以免肠胃不适或因饮酒过量导致高血压等夏季易发症3.炎热的干燥环境确保你多吃 vegetables and fruits. 不但保持营养且lose weight4.那应该选择蔬菜水果有什么标准呢？（1）多吃含水分多的蔬果，像是 melons, oranges, tomatoes, cucumbers, blahblahblah~~~ hydrate 补水& drop body temperature降温. (2) 多吃时令蔬菜，少吃高热量蔬果比如辣椒，洋葱或大蒜etc，seem to produce heat. 5.主食方面：Avoid fast and junk foods 等易胖食品，多吃粗纤维的食品，其他的你自己补充下咯~ 减少使用spicy, hot and salty food. 夏季应当多选用纯天然食品和清淡饮食.你看看可以么~~
坠落的梦天使
烧饼 Clay oven rolls 油条 Fried bread stick 韭菜盒子 Fried leek dumplings 水饺 Boiled dumplings 蒸饺 Steamed dumplings 馒头 Steamed buns 割包 Steamed sandwich 饭团 Rice and vegetable roll (糍饭) 蛋饼 Egg cakes 皮蛋 100-year egg (松花蛋) 咸鸭蛋 Salted duck egg 豆浆 Soybean milk 稀饭 Rice porridge 白饭 Plain white rice 炒饭 Fried rice 油饭 Glutinous oil rice 糯米饭 Glutinous rice 卤肉饭 Braised pork rice 蛋炒饭 Fried rice with egg 地瓜粥 Sweet potato congee 糙米 Brown rice 锅巴 Crispy rice 粽子 Rice dumpling 八宝饭 Eight-treasure rice pudding 火腿蛋饭 ham and eggs with rice 咖喱牛肉饭 Curry beef and rice 咖喱虾饭 Curry prawn with rice 咖喱鱼饭 Curry fish with rice 咖喱鸡饭 Curry chicken with rice 咖喱羊肉饭 Curry mutton with rice 咖喱海鲜饭 Seafood curry rice 耗油香菇鸡饭 rice of fried mushrooms with oyster sauce with chicken馄饨面 Wonton & noodles 刀削面 Sliced noodles 麻辣面 Spicy hot noodles 麻酱面 Sesame paste noodles 鸭肉面 Duck with noodles 鳝鱼面 Eel noodles 乌龙面 Seafood noodles 榨菜肉丝面 Pork, pickled mustard green noodles 牡蛎细面 Oyster thin noodles 板条 Flat noodles 米粉 Rice noodles 河粉 Rice noodle 米线 Rice noodle/rice stick 炒米粉 Fried rice noodles 冬粉 Green bean noodle 鱼丸汤 Fish ball soup 贡丸汤 Meat ball soup 蛋花汤 Egg & vegetable soup 蛤蜊汤 Clams soup 牡蛎汤 Oyster soup 紫菜汤 Seaweed soup 酸辣汤 Sweet & sour soup 馄饨汤 Wonton soup 猪肠汤 Pork intestine soup 肉羹汤 Pork thick soup 鱿鱼汤 Squid soup 花枝羹 Squid thick soup 爱玉 Vegetarian gelatin 糖葫芦 Tomatoes on sticks 长寿桃 Longevity Peaches 芝麻球 Glutinous rice sesame balls (麻团) 麻花 Hemp flowers 豆花 Tofu pudding 甘蔗汁 Sugar cane juice 酸梅汁 Plum juice 杨桃汁 Star fruit juice 青草茶 Herb juice 牡蛎煎 Oyster omelet 臭豆腐 Stinky tofu (Smelly tofu) 油豆腐 Oily bean curd 麻辣豆腐 Spicy hot bean curd 虾片 Prawn cracker 虾球 Shrimp balls 春卷 Spring rolls 蛋卷 Chicken rolls 碗糕 Salty rice pudding 筒仔米糕 Rice tube pudding 红豆糕 Red bean cake 绿豆糕 Bean paste cake 糯米糕 Glutinous rice cakes 萝卜糕 Fried white radish patty 芋头糕 Taro cake 肉圆 Taiwanese Meatballs 水晶饺 Pyramid dumplings 肉丸 Rice-meat dumplings 豆干 Dried tofu 蛋挞 Egg tarts 火腿茭白 ham and wild rice stem 黄酒煨鸡 chicken stewed in rice wine当归鸭 Angelica duck 槟榔 Betel nut 火锅 Hot pot 汤圆 Tangyuan(glutinous rice ball) 米酒 Rice wine
