清水绫子
如下：
Nowadays, in order to keep up with the pace of society, many people turn to fast food to reduce their eating time. In fact, I'm no exception.
如今，为了跟上社会的步伐，许多人转向快餐来减少吃饭的时间。事实上，我也不例外。
So, what kind of attitude should we take towards fast food? First of all, we acknowledge that this has indeed met our strong desire to save time.
那么，我们应该对快餐采取什么样的态度呢？首先，我们承认这确实满足了我们节省时间的强烈愿望。
However, everything has two sides. Long term dependence on fast food may lead to malnutrition. What's more, some fast foods contain a lot of calories, which can be converted into fat.
然而，任何事物都有两面性。长期依赖快餐可能导致一个人营养不良。更严重的是，一些快餐含有大量的卡路里，可以转化为脂肪。
As we know, too much fat is harmful to our health.
正如我们所知，过多的脂肪对我们的健康有害。
Therefore, manufacturers should try new ways to cook fast food. Therefore, manufacturers should try new cooking methods.
因此，制造商应该尝试新的方法来烹饪快餐。因此，制造商应该尝试新的烹饪方法。
For example, add more nutrients and try to create more kinds of fast food to meet people's needs. Nevertheless, we should remember that we should not rely too much on fast food.
例如添加更多的营养成分，并设法创造更多种类的快餐来满足人们的需求。尽管如此，我们应该记住，我们不应该太依赖快餐。
linyuzhu313
iliketohaveahealthydietfood.itisusefulformetoeathealthyfood.itoffersmealotofenergy.weneedtohealthyfoodratherthanjunkfoodorfastfood.hamburgersandfrenchfriesarethecommonexamplesofjunkfood.althoughtheytastedelicious,theydon'thaveenoughnutrientsbuttheyhavethelargeamountofcarbohydrateandfats.theywillmakeyourweightunbalanced.bread,rice,orvegetables,arethecommonexamplesofthehealthyfood.theyhavealargeamountofnutrientswhichprovideyouenergy,andawayfromdiseases.答案补充我喜欢吃健康食物，吃健康食物对于我来说的十分有用的。它能提供给我很多能量。我们需要健康食物而不是垃圾食物和快餐。汉堡包和薯条就是垃圾食物的例子。尽管它们味道好，但汉堡包和薯条没有足够的营养，并含有大量的脂肪。它将使你体重失衡。小麦，大米，蔬菜是常见的健康食品。它们含有大量的营养，这些能提供给你能量，并使你原离疾病
卖烧饼的小怪兽
In the morning after I get up,I usually have a bottle of milk,a piece of bread and an egg as my breakfast.The milk is of high protein and Calcium which can help people own a good immunity and in case of osteoporosis.In my lunch,I always eat easily like Jiaozi or noddles,both of which only contain the basic carbohydrate needed bu us for each meal.As to say the supper,it's always very rich.First of all,meat is needful for it owms lots of protein and trace element.Besides,I like eating fish,and eating more fish can make you become smarter.Of course,the rice is needful as well the vegetable,both of which contain lots of dietary fibre,helping us own a good digestion.In addition,to have some fruit is necessary,I always eat apples and oranges which own lots of Vitamin C.我在早上起床后，我通常喝一瓶牛奶，一块面包和一个鸡蛋作为我的早餐，牛奶是高蛋白质和钙可以帮助人们拥有一个良好的免疫力，如骨质疏松症。在我的午餐，我总是吃很容易喜欢饺子或面条，两它只包含基本的碳水化合物需要我们每餐。至于说晚饭的时候，它总是很丰富。首先，肉是必要的因为它有蛋白质和微量元素很多。此外，我喜欢吃鱼，吃更多的鱼可以让你变得更聪明。当然，大米是必要的和蔬菜，它们都含有大量的膳食纤维，帮助我们拥有一个良好的消化。此外，有一些水果是必要的，我总是吃苹果和桔子，它们中拥有许多维生素C。
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