自我宣泄英语

Running is a good way catharsis

I just want to give vent to their emotions

I just want to give vent to my feelings.give vent to 吐露，发泄But with the increase of age, somehow you will find another alternative to give vent to your feelings.但是随着年龄的增长，也许没什么原因地，你会找到其他宣泄情绪的方式。

翻译中文：宣泄英文：Vent她宣泄了自己的愤怒和嫉妒。She gave vent to her anger and jealousy.

“好好发泄一下” 就是 “宣泄一下”，可以翻译为 give a full vent 或 have a full blaze of anger。