心适英语作文

Health is very important any of us. ]n order to stay healthy, we need some common knowledge. First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, "An apple a day keeps the doctor away." So fruit is good for health. Don't have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don't drink too much coffee,either. Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don't. Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes. These are the things we should pay attention to so as to stay healthy. *********************************************************************保持健康对我们来说都很重要。为了保持健康，我们需要知道一些常识。 首先，要注意合理饮食。我们应该多吃水果和蔬菜，因为它们富含膳食纤维并且低脂肪。正如一条谚语，“一日一苹果，医生远离我。”因此水果有利于我们保持身体健康。别吃太多的高脂肪食物，例如黄油。另外，吃糖果零食应该适量，吃太多的糖对我们有害。同时也不要喝太多的咖啡。 其次，运动是必须得。有规律的运动有利于我们保持身材。通常天天跑步的人比那些不锻炼的人有一个更强壮的身心。 最后，要有一个良好的生活习惯。我们每天大约要睡8个钟头，并且绝不要工作到太晚。劳累的工作和不好的睡眠会是我们得病。更重要的是，不要吸烟。 这就是保持健康应该注意的事情！