yechenchao77
The biological clock is adaptive to the natural environment including individual habitsin your life, that is to say a body habit. Once you form a relatively fixed biological clock, so do not easily change it, because all parts of your body's organs already in accordance with this Law and the work, if you suddenly changed, it will lead to these organs does not adapt, will not work properly, leading to physical discomfort. But the biological clock is not simply refer to what time do you get up go to bed. Not sure of the time concept, but a kind of your body's own work situation of law.If you continue a biological clock in China, suddenly went to the United States, so this time, including the influence of the surrounding environment and the time difference,the actual situation will lead to your biological clock is not suitable for the local, if you still follow the previous biological clock, although less some discomfort, but thisbiological clock is not the most suitable for the actual environment.Living things have certain adaptability, the best way is gradually adjusted to the time difference, and then resumed as soon as possible to the original approximation andyour biological clock habits. No special standards, to you are feeling comfortable as appropriate.
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