太极拳英文电子书

字号：大 中 小 Taijiquan is one of the Chinese Traditional martial arts. Initially, it functioned as a unique and profound self-defense technique. As an ancient Kongfu, Taiji includes quan, sword, broadsword, spear, push-hand, etc. Especially the push-hand is well known for its tactic and technique, the powerful and aggressive opponent being defeated by a small clever attack or an abrupt explosive power. As an typical artful Chinese Kongfu, hand push has been highly popular with the small and weak people. With the cold-weapon-age fading out, the health-care function of Taiji is increasingly gaining the importance, instead of its former role. According to the scientific research, it can improve our immune system, central nervous system, and strengthen the fitness. Because Taijiquan is a practice with a perfect combination of physical movement, deep breath and meditation. Through long years practice, many chronic diseases can be effectively cured or relieved such as neurasthenia, insomnia, neurosis, high blood pressure, stomach and intestines disease, kidney disease, arthritics, diabetes, hypochondria and even the obesity etc. So it clearly illustrates the value of Taijiquan in therapy and disease prevention. No matter you are young or aged, male or female, no matter strong or weak, slim or plump, you all can choose Taijiquan as your ideal physical exercise. When practicing it quietly and slowly, you can sense the existing of air and fully enjoy the aerobic bath, meanwhile you can also feel all the movements like the rhythmically uninterrupted waves. Taiji--- the world of Yin and Yang, the world of the nature and relaxation, will become your a whole-new life style in the new millennium. ------谨以此文献给热爱中华武术的老外们

Tai Chi is an ancient Chinese internal martial art system, which combines profound principles, theories and martial art techniques. The slow, soft and continuously flowing movements appear mysterious on the surface. However, it is the cultivation of one's internal energy, mind and the physical body that make it so unique and challenging. To generate relaxation, Tai Chi practice requires a deep level of concentration and a focused mind, thus allowing the mind to lead and guide the body's energy. Tai Chi is not only a martial art, but has also been widely acknowledged as being an effective health exercise. Whether Tai Chi is practiced for health, as athletic sport or martial art it takes time, patience and qualitative practice to develop Tai Chi's internal properties. To achieve a high standard in Tai Chi training is a highly complex process. 另外除了用 Tai Chi 表示太极拳,也可以用shadowboxing

打太极拳的英文：to do Tai Chi。

太极可以叫Shadow boxing也可以成为Tai Chi两种都是被认可的称呼打太极可以写doing shadow boxing 或者doing Tai Chi。

英文造句

1、我打太极拳，有时我也看足球。

I play shadowboxing, sometimes football too.

2、打太极拳怎么样？你练习吗？

How about Taijiquan? Do you do it?

3、中国的老年人常在清早打太极拳。

Older people in China usually practice Taijiquan early in the morning.

4、我每天早晨用半个小时打太极拳。

I spend half an hour every morning doing Taiji Boxing.

5、你可以陪你爷爷打太极拳去。

You can play Tai Chi with your grandpa.

6、我的祖母努力保持健康，如打太极拳。

My grandmother tried her best to keep fit, for example, training shadowboxing.

48式太极拳 48FormsSimplifiedTaiChiChuan起势StartingForm第一段PartI一、白鹤亮翅01.WhiteCraneSpreadsItsWings二、左搂膝拗步02.BrushKneewithTwistStep,Left三、左单鞭03.SingleWhip,Left四、左琵琶势04.HandStrumsLute,Left五、捋挤势（三）05.StrokeandPush(Three)六、左搬拦捶06.TurntoStrike,ParryandPunch,Left七、左棚捋挤按07.Wardoff,Stroke,PushandPress,Left第二段PartII八、斜身靠08.LeanOblique九、肘底捶09.PunchUnderElbow十、倒卷肱（四）10.StepBackandWhirlArmsonBothSides(Four)十一、转身推掌（四）11.TurntoPushPalms(Four)十二、右琵琶势12.HandStrumsLute,Right十三、搂膝栽捶13.BrushKneeandPunchDownward第三段PartIII十四、白蛇吐信（二）14.WhiteSnakeSticksoutItsTongue(Two)十五、拍脚伏虎（二）15.PatFoottoSubdueTiger(Two)十六、左撇身捶16.TurnLefttoStrike十七、穿拳下势17.ThreadPalmwithCrouchStance十八、独立撑掌（二18.FendoffonOneLeg(Two)十九、右单鞭19.SingleWhip,Right第四段PartIV二十、右云手（三）20.WaveHandslikeClouds,Right(Three)二一、右左分鬃21.PartHorse’sManeonBothSides二二、高探马22.PatHighonHorse二三、右蹬脚23.KickwithRightHeel二四、双峰贯耳24.StrikeOpponent’sEarswithBothFists二五、左蹬脚25.KickwithLeftHeel二六、掩手撩拳26.StrikewithHiddenFist二七、海底针27.NeedleatSeaBottom二八、闪通背28.FlashArm第五段PartV二九、右左分脚29.KickwithRightandLeftFoot三十、搂膝拗步（二）30.BrushKneeonLeftandRightBowSteps(Two)三一、上步擒打31.StepForwardtoStrike三二、如封似闭32.ApparentClose-Up三三、左云手（三）33.WaveHandslikeClouds,Left(Three)三四、右撇身捶34.TurnRighttoStrike三五、左右穿梭35.WorkatShuttlesonBothSides三六、退步穿掌36.StepBackandThreadPalm第六段PartVI三七、虚步压掌37.PressDownPalmswithEmptyStep三八、独立托掌38.StandonOneLegandHoldoutPalm三九、马步靠39.PushForearmwithHorse-ridingStep四十、转身大捋40.TurnBodywithBigStrokes四一、撩掌下势41.SwingPalmwithCrouchStep四二、上步七星42.StepForwardtoCrossFists四三、独立跨虎43.StandonOneLegtoMountTiger四四、转身摆莲44.TurnBodyforLotuskick四五、弯弓射虎45.DrawBowtoShootTiger四六、右搬拦捶46.TurntoStrike,ParryandPunch,Right四七、右棚捋挤按47.Wardoff,Stroke,PushandPress,right四八、十字手48.CrossHands收势ClosingForm