fairyzhangyanting
早餐:炒蛋一份(一个鸡蛋或者两个蛋清)226g低脂牛奶、半杯葡萄汁(或其他果汁)、一片全麦面包Breakfast:Scrambled eggs with a (an egg or two egg white) 226g low-fat milk, half a cup of grape juice (or other juices), and a slice of whole wheat breadThis breakfast contains 300 calories, 7 grams of fat, cholesterol, 215 grams, 440 mg of sodium, carbohydrates 25 grams, fiber quality 4 grams, protein 24 grams, calcium 340 mgOther protein rich food: cheese, smoked fishLunch:Tang Yiwan, a vegetable, lettuce, tomato and a grated radish cake, a chicken, a sesame cakeThis lunch contains 330 calories, 10 grams of fat, cholesterol, 80 grams, 1130 mg of sodium, carbohydrates 29 grams, fiber quality 5 grams, protein 33 grams, calcium 120 mgOther suitable resistance at noon to eat foods: celery, berry, lemon, honeydew melon, Grape JuiceDinner:Sweet and sour tofu soup, sauteed celery, orange slicesThis dinner contains 450 calories, 6 grams of fat, cholesterol, 0 grams, 680 mg of sodium, carbohydrates 88 grams, fiber quality 11 grams, protein 12 grams, calcium 275 mgFor the other night to eat food: milk, yogurt, resistant cheese, canned fish, strong calcium juice早餐含热量300卡、脂肪7克、胆固醇215克、钠440毫克、碳水化合物25克、纤维质4克、蛋白质24克、钙340毫克其他富含蛋白质的食物:奶酪、熏鱼 午餐:蔬菜汤一碗、莴苣一个、碎萝卜一碟、番茄一只、鸡腿一个、芝麻饼一个此午餐含热量330卡、脂肪10克、胆固醇80克、钠1130毫克、碳水化合物29克、纤维质5克、蛋白质33克、钙120毫克其他适合中午吃的抗病食物:芹菜、浆果、柠檬、白兰瓜、葡萄汁 晚餐:甜酸豆腐汤、炒芹菜、橘子片此晚餐含热量450卡、脂肪6克、胆固醇0克、钠680毫克、碳水化合物88克、纤维质11克、蛋白质12克、钙275毫克其他适合晚上吃的抗病食物:牛奶、酸乳、奶酪、鱼罐头、强力钙果汁
peipei1222
1、香妃鸡(steamed chicken with saltedsauce)
2、糖醋鸡块(chicken in sweet and sour sauce)
3、三杯鸡翼(chicken wings in three cups sauce)
4、赛海蜇拌火鸭丝(shredded roast deck with wnow fungus)
5、杂菜拌鸭脷(duck tongues with assorted vegetables)
6、卤炸乳鸽(deep-frie pigeon in spiced sauce)
7、蜜糖子姜鸡(honey chicken with ginger shoors)
8、苹果咖喱鸡(curry chicken with apple)
9、百花凤翼(stuffed chicken wings with shrimp paste)
10、香荽鸭翼(duck wings with coriander)
11、陈皮鸭脷(fried duck tongues with tangerine peel)
12、榄仁炒鱼环(fried minced dace with olive seeds)
13、黑豆煲鱼头汤(fish head soup with black beans)
吃吃吃货小两口
Slightly Fried Dumpling with Pork Ingredients: 500 grams (1.1 lb) wheat flour 250 grams (0.55 lb) minced pork 5 grams (5/6 tsp) salt 5 grams (1 tsp) sugar 5 grams (1 1/4 tsp) MSG 10 grams (1 1/2 tsp) soy sauce 15 grams (1 tbsp) cooking wine 5 grams (1/6 oz) finely cut scallions 5 grams (1/6 oz) chopped ginger 150 grams (12 tbsp) cooking oil Directions: 1. Mix the minced pork well with the salt, sugar, MSG, soy sauce, cooking wine, scallions and ginger. Add 50 g (3 tbsp) of water and stir in one direction till you feel the sense of elasticity. 2. Mix the flour with 200 g (2/5 cup) of boiling water, make the dough into long and round shape and reduce to 40 pieces. Press and roll into wrappings each about 6 centimeters (2.4 inches) in diameter. Put in the filling, fold and wrap into crescent shapes. 3. Put the cooking oil into the frying pan, heat and when the oil is about 135-200�0�2C (275-390�0�2F), place the raw dumplings in. Heat for one minute, sprinkle 100 g (6 tbsp) of water and put on the pan cover. Use strong fire to heat five minutes. When the water disappears, the dumplings are ready. (It may take several repetitions to cook all the 40 dumplings because of the size of the pan.) Features: Beautiful to look at and delicious to eat. Taste: Salty and tasty. FRIED POTATOES 3-4 potatoes1/4 cup oil, approximately1 onion, chopped2 cloves garlic, chopped1/2 pound fresh mushrooms, unsliced (sliced, canned mushrooms can be substituted, if need be)1/4 cup hulled sunflower seedssalt and pepperHeat oil, add potatoes that have been washed and thinly sliced. Cook for 10-15 minutes, then add mushrooms, onions, garlic, and sunflower seeds. Salt and pepper to taste. Cover and cook until done, uncover and brown.*This is a vegetarian dish I first tried at the Uptown Cafe in Bloomington, IN. Michael's fries were heavenly. This is the closest I could come to making them. It's been a family favorite for over 20 years.Fish-Flavored Shredded Pork / 鱼香肉丝150 g Pork, shredded 30 g Black fungus, soaked 20 g Bell pepper, shredded 30 g Carrot, shredded 2 tbsp Salad oil 1 stalk Green onion, shredded 2 cloves Garlic 10 g Pickled chilli 10 g Ginger Marinade: �0�4 tsp Chicken powder �0�5 tsp Cornstarch 1/3 tsp Salad oil Sauce: 1 tsp Salt �0�5 tsp Chicken powder 1 tsp Sugar 1 tsp Vinegar 1 tsp Light soya sauce 1 tbsp Starchy solution150克 肉丝 30克 水发黑木耳 20克 青椒丝 30克 胡萝卜丝 2大勺 沙拉油 1支 青葱 2瓣 蒜 10克 泡椒 10克 姜 腌料: 1/4小勺 鸡精 1/2小勺 玉米淀粉 1/3小勺 沙拉油 酱汁: 1小勺 食盐 1/2小勺 鸡精 1小勺 白砂糖 1小勺 陈醋 1小勺 生抽 1大勺 水淀粉Method / 做法: Mix the pork shreds with the marinade and let stand for about 15 minutes. Mix the sauce ingredients in a small bowl and set aside.Soak the black fungus and shred thinly. Finely chop ginger, onion and pickled chilli.Heat up a skillet with oil, adding pork. Stir until almost cooked. Add in chopped ginger, onion and pickled chilli until fragrant. Add in black fungus, bell pepper and carrots. Pour in the prepared sauce. Stir until well-combined and dish off.肉丝加入腌料静置15分钟。把酱汁原料混合备用。木耳用清水泡好后切成丝。姜蒜和泡辣椒剁成末。 炒锅中放适量油把肉丝炒至快熟,加入姜蒜末和泡椒末炒香。随放木耳,青椒丝和胡萝卜丝大火翻炒。倒入备好的酱汁,翻炒均匀后即可盛盘。
雾都下的吃货
英语菜谱 全都是英文吗?今天刚刚学会了蔬菜汤和烤红菜——培根:红菜汤: red lectuce 1 kg ,--rough dice , butter 30g , sugar : 30g cide vinigar 20g , onion dice 20g , peper and salt 10g , mix them and put them in oven for 30 Min. then put 250 g bacon , that is done!2. vegetable Soup: Butter 30g , 200g onion dice , 100g other diced vegetable including : carrot , green pepper , green onion , celery , 1 Kg chicken soup . 1 . put the pot on stove , then put the butter and those dices ,3 after 5 minutes femating , put the 1Kg chicken soup together , after 20--25 min, the soup is done . but use a soup electronic griller to mix it , put 10g salt and pepper .after well mixed , agreet soup is done.This is what I made just now .Good luck !
philips1111
英文的菜谱:
1、
Mushroom Pork 香菇炒肉
Technology: fried 工艺:炒
Mushroom Pork production of materials: 香菇炒肉的制作材料: Ingredients: 主料: Pork (lean) 200 grams of mushrooms (fresh) 200 g 猪肉(瘦)200克,香菇(鲜)200克 Seasoning: lard (refining) 75 grams, 3 grams of salt, cooking wine 10 grams, 15 grams of green onions, starch (corn) 10 grams of MSG 3 grams, 8 grams of ginger, pepper powder, 1 gram, 1 gram of pepper 调料:猪油(炼制)75克,盐3克,料酒10克,大葱15克,淀粉(玉米)10克,味精3克,姜8克,花椒粉1克,胡椒粉1克
Practices: 做法:
2、
西红柿炒鸡蛋英文菜谱: You’ll need four eggs three tomatoes one onion a little oil salt and pepper first slice the onion and tomatoes next in a frying pan fry the sliced onions and oil until it turns light brown then add the tomatoes after frying the tomatoes and onions for about tow minutes add some salt an pepper break four eggs into a bowl and beat them with a fork for one or tow minutes heat a few table spoons falls of oil in the frying pan and tomato mixture finally for the on let you have and serve it on the plate 你需要准备4只鸡蛋,3个西红柿,1头洋葱,少许油、盐和胡椒粉。首先切好洋葱和西红柿,接下来用煎锅将洋葱煎成深褐色,然后加入西红柿,和洋葱一起煎大约2分钟,加入少许盐和胡椒粉调味(备用)。将4只鸡蛋打入碗中,用叉子搅拌1、2分钟。在煎锅中加几匙油烧热,倒入蛋糊和(煎过的)西红柿混合(煎熟),最后盛入盘中(即可)。
别做慈善家
一、英语范文:
EGG DROP SOUP
INGREDIENTS:
4 cups chicken broth or stock、2 eggs, lightly beates、1 -2 green onions, minced、1/4 teaspoon white pepper、Salt to taste、A few drops of sesame oil (optional).
PREPARATION:
In a wok or saucepan, bring the 4 cups of chicken broth to a boil. Add the white pepper and salt, and the sesame oil if using. Cook for about another minute.
Very slowly pour in the eggs in a steady stream.
To make shreds, stir the egg rapidly in a clockwise direction for one minute. To make thin streams or ribbons, gently stir the eggs in a clockwise direction until they form.
Garnish with green onion and serve.
二、翻译:
蛋花汤
原料:
鸡汤四杯,蛋两只轻轻敲破,大葱剁碎,四分之一茶匙白胡椒,盐少许,麻油(选加)。
配制:
将鸡汤四杯入汤锅或炒锅(加水)煮沸,加白胡椒与盐及麻油煮一分钟,缓缓将蛋汁不间断倒入,搅碎并顺时针快速搅拌一分钟,使之成细条带状,顺时针轻搅直至蛋花成型。添加葱花即可上桌。
扩展资料
注意事项:
1、设计菜谱的时候,应有要熏陶地传递这种感知,并让消费者注意到菜谱的设计切合品牌调性。
2、设计菜谱应该注意让菜谱切合品牌调性以及保证菜品结构清晰。同时,餐厅经营者还得以施用明暗对立统一、多色彩结成、食物与插画组合等艺术抓住主顾的对菜品的吸引力。
3、餐厅经营者可以针对将同一版面的菜品打乱重新梳理才好,要有很强烈的主线才好,这样的菜谱可以很大几率增强消费者点餐数量的多与少。
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