保持健康英文作文

健康对每个人都很重要。接下来我为你带来保持健康的英文 作文 ，希望对你有帮助。 保持健康的英文作文篇1 people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better. 保持健康的英文作文篇2 You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy. 保持健康的英文作文篇3 People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life. 看过保持健康的英文作文3篇的人还会看： 1. 保持健康英语作文 2. 关于健康的英语作文 3. 保持身体健康英语作文 4. 保持健康的英语作文80字 5. 保持健康英语作文50个单词

身体健康是最大的财富! 你是怎么保持健康的呢?写一篇英语作文描述一下吧。以下是我为大家整理的保持健康的英语作文，欢迎大家阅读。 保持健康的英语作文篇一 As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early. We should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well. 保持健康的英语作文篇二 Today,as the development of our economy,more and more people pay attention to heath .Then the problem is "how to keep fit". In fact,Health offten has much to do with what we eat and how we digest . So to be the first place ,we should have a good diet as experts suggest. Then , try to do some exercise to give our body a proper digest .Finally,sitting too long is bad to our health. After you got a cold ,you would be likely to understand that money isn't so important as health,that is ,keepping fit . As the old saying goes,money can't buy your life , the richest man can't live a comfortable life when he is in badest condition. To keep fit,let's take proper diet and do more exercise together! 保持健康的英语作文篇三 Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy. First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life. 保持健康的英语作文篇四 Have you got a healthy body?If your answer is‘not',I think I can help you. You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing. Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough. And the most important is that keep peaceful mind,enjoy what life offers you.保持健康的英语作文相关推荐： 1. 保持健康英语作文 2. 关于健康的英语作文 3. 保持健康英语作文60词 4. 关于健康的英语作文带翻译 5. 保持健康的作文范文