简单的英文食谱

英文西餐食谱-Creamy vegetable tarts 英文西餐食谱|西餐食谱|Creamy vegetable tarts Pastry 300g plain flour,15g baking powder,100g butter,25g ground walnuts,2 eggs, London Gold to mix. 腌 料 : Fillings 1 roasted onion with 4 char-grilled fresh asparagus spears, 1 roasted onion with 2 artichoke halves, 1 roasted onion with, 1-2 char-grilled red peppers, 1 roasted onion with 2-3 soaked sundered tomatoes 调味料 : custard sauce 3 eggs, 150ml London Gold, 125g cream cheese, 15-25ml balsamic vinegar, chopped herbs or flavourings, 50g grated parmesan cheese 做 法 : Make up the pastry and line 6-8 individual tart tins. Bake blind. whisk eggs in a bowl with the London Gold and cream cheese. Season and strain. Add chopped herbs and balsamic vinegar if desired. Arrange fillings in pre-baked fan causes, pour over a little of the sauce, sprinkle with Parmesan. Bake in a low to moderate oven(150℃/gas mark 4) until the custard is set. Sever with salad leaves, fresh herbs and fried balsamic onion slices. For the roasted onion, peel and cut through almost to the base. fan out ,brush with oil, roast until golden and tender. Use as a filling for the tarts or tossed Oita balsamic vinegar in the salad. 国外的减肥食谱,虽然是英文的,但耐心看看吧,会有效的喔... Britian Heart Foundation Diet You must drink 5-8fl ozs(8 glasses or more)water each day,This diet bust be followed exactly to lose 10 Ibs in 3 days Breakfast breakfast breakfast Black tea/coffee(kosong) Black tea /coffee(kosong) Black tea /coffee(kosong) 1 grapefruit（柚子） 1 egg (boiled/poached)（半熟的鸡蛋 ） 1 egg(hard boiled)（熟透的鸡蛋） 1 slice of toast（烤面包片） 1 slice toast 1 slice toast 2 tsp peanut butter（2勺花生酱） Half a banana Lunch Lunch Lunch Black tea /coffee(kosong) Black tea /coffee(kosong) Black tea/coffee(kosong) 4 ozs tuna(water base) 4ozs cottage cheese 1 slice cheddar cheese 1 slice toast 5 Tuc/Ritz biscuits 1 small apple 5Tuc/Ritz biscuits Dinner Dinner Dinner 1 slice cold meat 2 Frankfurters（小熏肠） 4 ozs tuna(water base) 1 cup string beans 4 ozs broccoli(boiled) 4ozs beetroot (boiled) 4ozs beetroot(boiled) 2ozs carrots(boiled) 4ozs cauliflower(boiled) 4ozs ice-cream Half a banana half a melon(eg honeydew) 1 small apple 4 ozs ice-cream 4 ozs ice-cream This diet works on chemical breakdown and is proven.Do not vary or substitute any of the above food.Salt and pepper can be used but on other seasoning.Where on quantity is given there is no restrction other than COMMOM SENSE This diet is to be used for 3 days at a time ,In these 3 days, you will lost 10 Ibs .After 3 days dieting you can eat normally .But remember not to OVERDO it ! You will lost up to 40 lbs in a month if you stick to it . Toast is to be dry-no butter or margarine .Tuna ,string beans and beetroot can be frozen.Ice-cream is to be vanilla flavour only. 说明：茶和coffee不要加糖及其他添加剂，boiled/poached,半生半熟的。Hard boiled,熟透的 slice of toast 烤面包片。Broccoli 青菜花，cauliflower白菜花（水煮，不要加太多添加剂，清淡为主） ice-cream 是草莓的。 关于克数及量掌握不好，可以按平时的习惯量就好。 关于tuna 是一种鱼，一般超市可以买到。但是要里面有水的哪种。 关于5tuc/ritz biscuits.最好是圆形饼干。 面包上不要涂牛油～～～ 爱美的女生试试吧！安上面的做一定会有效～～但是，最好以后要控制你的饮食，和运动！这样才最健康！！ 所谓Black tea or coffee 就是不加任何添加剂的茶和咖啡！

西红柿炒鸡蛋的菜谱以及做法--The tomato fries the egg Raw material: Egg 3,Tomato 150 grams,Vegetable oil 4 soupspoon,Salt, monosodium glutamate respectively right amount,Sugar 1 soupspoon. Manufacture process: After 1st, burns the tomato cleaning with the boiling water, goes to the skin, goes to the peduncle, the slice is ready to be used. 2nd, infiltrates the egg in the bowl, adds the salt, evenly is ready to be used with the chopsticks full whipping. 3rd, the wok puts the oil 3 soupspoon to burn the heat, puts in the egg in the pot to fry is ripely abundant is ready to be used. 4th, the surplus oil will burn the heat, will get down the tomato piece to stir-fry before stewing fries, puts the salt, the sugar fries the moment, will pour into the egg to turn fries several pots namely to become. When stirs fry system this vegetable, wants the strong fire to be intensive. Although this vegetable is the ordinariest simple dish, but fries quality may know. Is called the cooking technique now at last. 炒土豆--FRIED POTATOES 3-4 potatoes1/4 cup oil, approximately1 onion, chopped2 cloves garlic, chopped1/2 pound fresh mushrooms, unsliced (sliced, canned mushrooms can be substituted, if need be)1/4 cup hulled sunflower seedssalt and pepperHeat oil, add potatoes that have been washed and thinly sliced. Cook for 10-15 minutes, then add mushrooms, onions, garlic, and sunflower seeds. Salt and pepper to taste. Cover and cook until done, uncover and brown.*This is a vegetarian dish I first tried at the Uptown Cafe in Bloomington, IN. Michael's fries were heavenly. This is the closest I could come to making them. It's been a family favorite for over 20 years.

英文的菜谱：

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Mushroom Pork 香菇炒肉

Technology: fried 工艺：炒

Mushroom Pork production of materials: 香菇炒肉的制作材料： Ingredients: 主料：  Pork (lean) 200 grams of mushrooms (fresh) 200 g 猪肉(瘦)200克,香菇（鲜）200克  Seasoning: lard (refining) 75 grams, 3 grams of salt, cooking wine 10 grams, 15 grams of green onions, starch (corn) 10 grams of MSG 3 grams, 8 grams of ginger, pepper powder, 1 gram, 1 gram of pepper  调料：猪油（炼制）75克,盐3克,料酒10克,大葱15克,淀粉(玉米)10克,味精3克,姜8克,花椒粉1克,胡椒粉1克

Practices: 做法：

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西红柿炒鸡蛋英文菜谱:  You’ll need four eggs three tomatoes one onion a little oil salt and pepper first slice the onion and tomatoes next in a frying pan fry the sliced onions and oil until it turns light brown then add the tomatoes after frying the tomatoes and onions for about tow minutes add some salt an pepper break four eggs into a bowl and beat them with a fork for one or tow minutes heat a few table spoons falls of oil in the frying pan and tomato mixture finally for the on let you have and serve it on the plate  你需要准备4只鸡蛋，3个西红柿，1头洋葱，少许油、盐和胡椒粉。首先切好洋葱和西红柿，接下来用煎锅将洋葱煎成深褐色，然后加入西红柿，和洋葱一起煎大约2分钟，加入少许盐和胡椒粉调味（备用）。将4只鸡蛋打入碗中，用叉子搅拌1、2分钟。在煎锅中加几匙油烧热，倒入蛋糊和（煎过的）西红柿混合（煎熟），最后盛入盘中（即可）。