Elaine暖阳
名词的话：sound development of body and mind.动词的话：develop a physically and mentally healthy life.
幸福的小猫zz
eathily成长是我们的责任。我们每个人应该尽力保持自己的健康。首先,保持一个均衡的饮食。我们应该吃大量的蔬菜和水果每一天。不要吃垃圾食品。喝水而不是可乐。其次,足够的睡眠和足够的锻炼。早睡早起增加对我们的健康大有帮助。试着每天晚上睡八到九个小时。试着每天锻炼至少两到三次一个星期,放松自己通过听轻音乐。除了身体健康,我们也需要友谊。我们应该得到的与周围的人相处得很好。我们可以分享我们的问题和幸福他们。我们应该与我们的父母和老师经常沟通。沟通在我们的一生中扮演一个重要组成部分。一个健康的生活方式和与他人交流可以帮助我们成长更加健康。Growing up heathily is our duty. Every one of us should try our best to keepourselves healthy.First of all， keep a balanced diet. We should eat a lot of vegetables and fruitevery day. Don’t eat junk food. Drink water instead of cola.Secondly， get enough sleep and enough exercise. Early to bed and early torise help a lot to our health. Try to sleep eight or nine hours every night. Try toexercise every day or at least two or three times a week and relax ourselvesby listening to light music.Besides the physical health， we also need friendship. We should try to getalong well with people around us. We can share our problems and happiness withthem. And we should often communicate with our parents and teachers.Communication plays an important part in our life.A healthy lifestyle and communicating well with others can help us grow uphealthily.
