angel小芋头
材料Take a 10-30 minutes walk every day. And while you walk, smile. 每天10-30分钟的漫步，同时面带微笑Sit in silence for at least 10 minutes each day. 每天静坐冥想10分钟 Sleep for 7 hours.7小时睡眠 Play more games.多运动 Read more books than you did in 2010.比2010年多读一些书Drink plenty of water.足量饮水 Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 多吃绿色食物，少吃工厂加工制品。Smile and laugh more.多多欢笑Don't waste your precious energy on gossip.不把珍贵的经历花在 闲言碎语上Instead invest your energy in the positive present moment.把精力放到当下积极的事情上Forget issues of the past. Don't remind your partner with his/her mistakes of the past. This will ruin yourpresent happiness. 忘记过去的不快，不要让不快伤及你和同伴现在的愉快。You don't have to win every argument. Agree to disagree. 不必赢了每一次辩论，接受不认可的声音。Don't compare your life to others'. You have no idea what their journey is all about.不要拿你的生活与他人比较，你并不明了他人生活之轨迹。 Make peace with your past so it won't spoil the present.和你的过去和平相处，它不会殃及你的现在。 Your job won't take care of you when you are sick. Your friends will. Stay in touch. 你的工作不会在你生病时关照你，你的朋友却可以，与他们保持联系。Forgive everyone for everything.宽恕接纳任何人任何事。 What other people think of you is none of your business. 别人(原意）怎么去看你，这不是你的事情。However good or bad a situation is, it will change. 不管现在好坏如何，它总会有转机。Get rid of anything that isn't useful, beautiful or joyful. 从一切不美好那里获得解放。Don‘t over do. Keep your limits. 不过分，做事有度。 Your inner most is always happy. So be happy.内心总是快乐，你将幸福Call your family often. 经常联络家人
