平亮装潢小余
应该是这一首，楼上的整个瞎答，你可以利用这一首歌在健身时做一些组合性的动作
Tabata Wod (暴力世界) - Tabata Songs
Welcome to Tabata
Here we go in 5 4 3 2 1 go
Round one
5 4 3 2 1 stop
3 2 1 go
Round two
5 4 3 2 1 stop
3 2 1 go
Round three
3 2 1 stop
5 4 3 2 1 go
Halfway
3 2 1 go
Round five
3 2 1 stop
5 4 3 2 1 go
Round six
3 2 1 stop
3 2 1 go
Round seven
5 4 3 2 1 stop
Finally one
5 4 3 2 1 go
Round eight
10 9 8 7 6 5 4 3 2 1 stop
miumiu2002
一个人健身总是孤独寂寞冷放点燃爆的音乐让自己练得更有激情！1、最后只好躺下来- 黄立行除了节奏感，歌词也非常适合健身。在办公室闷了一天，下了班，听听这首歌，你马上就想去健身房自由一下了！2、Welcome to the Jungle - 枪和玫瑰乐队如果你曾经尝试过拳击沙袋（每锻炼20秒休息10秒，重复8次），这是一首最适合的完美锻炼歌曲，营养学家迈克Mike Roussell,裸体营养LLC的创始人说。3、Down - Stone Temple Pilots乐队有些歌曲就是如此有力，让你想要用尽全力出击，这首歌就是如此，非常适合拳击。4、C'mon （Catch em' By Surprise） - Tiesto 和 Busta Rhymes如果你想要一种音乐让你保持速度和让你动起来，Tiesto的音乐觉不错，这首歌可以很好的激发你全速奔跑。5、Carry It - Travis Barker, RZA, Raekwon, Tom Morello听着这首歌，骑着自行车去健身房，然后开始爆发。这首歌非常适合，因为不是特别疯狂，不会让你在开始健身之前就已经精疲力尽。6、Mosh - Eminem光是鼓点就可以让任何都沸腾起来，然后飞向健身房。曲调非常适合在举重之前听，或是做一个非常艰难的运动之前。7、No More Sorrow - Linkin Park这首歌非常适合在进行拉力训练的时候听，因为开始节奏很慢，然后当你开始加重力度时，就可以猛烈起来。8、Till I Collapse - Eminem这首歌刚一开始就应该专注听，听这首歌的最佳时间是进行力度绳索，跑步冲刺时。
啊呜咖啡
据悉，这首歌曲是《cries in a distance》，当然中文版是林俊杰的always online。
《Cries In A Distance》是林俊杰演唱的《Always Online》的英文版本，与《Always Online》讲爱情的坚持不同，《Cries In A Distance》整首歌弥漫着一种悲伤的气氛，这首歌反映的是二战时期纳粹集中营实行的非人道生活，表现着作者林俊杰的悲愤与忧伤。
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Cries In A Distance歌词
Cries in a distance
Can't stop the tremble
I'm just awaiting my turn
Hiding will never
Save me forever
The guns gonna get me for sure
Dear God I pray why won't you be my friend
Come to me and take my hand
Like mama would say
Everything will be okay
All I hear is 3 2 1
The scream from the guns
And then 1by1
No one gets to run
Someone's dad or mom
Sister, brother and son
No…no…
All I feel is 1 2 3
My tears start to bleed
Smell of roses on my feet
I feel sore…
I fall…
I call…
I crawl…
Cries in a distance
Can't stop the tremble
I'm just awaiting my turn
Hiding will never
Save me forever
The guns gonna get me for sure
Dear God I pray why won't you be my friend
Come to me and take my hand
Like mama would say
Everything will be okay
All I hear is 3 2 1
The scream from the guns
And then 1by1
No one gets to run
Someone's dad or mom
Sister, brother and son
No…no…
All I feel is 1 2 3
My tears start to bleed
Smell of roses on my feet
I feel sore…
I fall…
I call…
I crawl…
All I hear is 3 2 1
The scream from the guns
And then 1by1
No one gets to run
Someone's dad or mom
Sister, brother and son
All I feel is 1 2 3
My tears start to bleed
Smell of roses on my feet
I feel sore…
I fall…
I call…
I crawl…
I feel sore…
I fall…
I call…
I crawl…
中文翻译歌词
遥远的哭泣声
无法阻止那战栗
无奈地等待著我的转机
躲藏无法永远保护著我
枪声终究将我带走
亲爱的上帝
为什麽你不是我的朋友
来到这里并牵起我的手
就像妈妈说过的
一切都会好起来的
我听到的只是3 2 1
然后响起尖锐的枪声
接着 一个 一个 没有人能够幸免
父亲或者母亲 姐妹 兄弟或孩子
不……
我感觉到的只是1 2 3
我的泪水如滴血般喷涌
脚上的玫瑰还散著香气
我感到心痛……
心在下沉……
我呼唤……
挣扎着前行 ……
冷火秋烟
Pretty Boy - M2MI lie awake at nightSee things in black and whiteI've only got you inside my mindYou know you have made me blindI lie awake and prayThat you will look my wayI have all this longing in my heartI knew it right from the startOh my pretty pretty boy I love youLike I never ever loved no one before youPretty pretty boy of mineJust tell me you love me tooOh my pretty pretty boy I need youOh my pretty pretty boy I doLet me insideMake me stay right beside youI used to write your nameAnd put it in a frameAnd sometime I think I hear you callRight from my bedroom wallYou stay a little whileAnd touch me with your smileAnd what can I say to make you mineTo reach out for you in timeOh my pretty pretty boy I love youLike I never ever loved no one before youPretty pretty boy of mineJust tell me you love me tooOh my pretty pretty boy I need youOh my pretty pretty boy I doLet me insideMake me stay right beside youOh pretty boy ' pretty boy ' pretty boySay you love me tooOh my pretty pretty boy I love youLike I never ever loved no one before youPretty pretty boy of mineJust tell me you love me tooOh my pretty pretty boy I need youOh my pretty pretty boy I doLet me insideMake me stay right beside you
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