白羊座小叔
" How to keep Healthy Health is very important for us. But how to keep Healthy? In my opinion, Firstly,we should keep doing exercise everyday.For example,we can do some running for an hour in the morning or playing football at weekend. Secondly, we should have a good diet.We ought to eat some vegetables or fruit.And don't eat too much sugar. It is bad for our teeth.Thirdly,we should always keep having a good frame of mind everyday,and take an active part in all kinds of instrcutive activities.It is very necessary and important. In a word, Take care of your body at any time.We hope all of us have a good body." 谢谢采纳!译文: “如何保持健康健康对我们来说是十分重要的。但如何保持健康?在我看来,首先,我们应该保持每天做运动。例如,早上我们可以跑步一小时或在周末踢足球。其次,我们应该有一个好的饮食习惯。我们应该多吃一些蔬菜或水果。不要吃太多的糖类。这对我们的牙齿没好处。第三,我们应该始终保持良好的心态。积极参加各种有意义的活动。这是非常必要的和重要的。总之,在任何时都要注意自己的身体健康。我们希望我们所有的人都有一个好的身体。“谢谢采纳!
edward1015
我认为可以这么来讲:开头提到夏天来临时大家都会计划好美丽的假期,如游泳或者沙滩漫步等, 但是健康的身体是实现一切计划的前提再次给大家讲一下一些“Healthy Summer Diet Tips”1.high temperature 会让你身体水分流失. 所以 water首当其冲。无论你在教室,办公室或者车里,确保你随身带有一瓶水2.however, 饮料选择是有讲究的。少喝糖分高的碳酸饮料或甜度高的果汁,以水果代替冰镇酒类或者饮品适度饮用,以免肠胃不适或因饮酒过量导致高血压等夏季易发症3.炎热的干燥环境确保你多吃 vegetables and fruits. 不但保持营养且lose weight4.那应该选择蔬菜水果有什么标准呢?(1)多吃含水分多的蔬果,像是 melons, oranges, tomatoes, cucumbers, blahblahblah~~~ hydrate 补水& drop body temperature降温. (2) 多吃时令蔬菜,少吃高热量蔬果比如辣椒,洋葱或大蒜etc,seem to produce heat. 5.主食方面:Avoid fast and junk foods 等易胖食品,多吃粗纤维的食品,其他的你自己补充下咯~ 减少使用spicy, hot and salty food. 夏季应当多选用纯天然食品和清淡饮食.你看看可以么~~
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