微笑面对一
If life deceives you, don't be upset, don't light from an Angle thinking question, to be optimistic, grey day to calm, happy days will come if you fail, which failed on that stand up, don't be discouraged, and know that failure is the mother of success you have to believe in yourself, in the successful way to persist. 假如生活欺骗了你,不要懊恼,不要光从一个角度思考问题,要乐观,阴郁的日子里要心平气和,相信吧,快乐的日子就会来到。假如你失败了,在哪失败就在哪站起来,不要气馁,要知道失败是成功之母。你要相信自己,在即将成功的道路上,要坚持不懈。
黄黄的树
Remember when you thought you’d have life all figured out by the age of 30?
But now here you are, officially a 30-something and yet your life is far from sorted. Well, don’t worry, you’re not alone.
For most of us, our 30s are a time of change and uncertainty. Perhaps things haven’t worked out quite how you would have liked so far. But the good news is, there’s still plenty time to shape the life you want and you’re sure to learn a lot along the way.
I turned 40 last month which means somehow I made it through my 30s in one piece. Now, I’m still no life expert but as I reflect on the last ten years, I’m amazed at how much I’ve learnt.
Here are some of the lessons you’ll learn during your 30s.
1. You’ll learn friendships change
Your friendships will change a lot during your 30s. As people pair up, have kids, move house or change jobs, your friendships inevitably alter.
You may discover friends you have known for years don’t make the effort to keep in touch anymore. Or perhaps you no longer have anything in common with friends you’ve had since childhood.
It’s difficult to accept but there may be people who simply aren’t meant to be in your friendship circle anymore. But new friendships will take their place and the good news is, the friends you have at the end of your 30s will probably be friends for life.
2. You’ll learn to make big decisions
When you enter your 30s, you realize those big decisions you’ve been putting off can’t wait forever.
During my 30s I moved house twice, set up a business and had a baby. All demanded huge decisions that I’d been able to avoid during my 20s.
Decisions about your career, family, finances and relationships – you’ll face them all during your 30s. And no matter how old you get, making decisions is tough but with every big decision, your life changes; usually for the better.
3. You’ll learn about heartache
Divorce, fertility issues, bereavement, these are all things many people in their 30s have to face, often for the first time. The thing is, the journey through life isn’t meant to be straightforward and you can only really appreciate the highs, when you’ve also experienced the lows.
As Winston Churchill said: “If you’re going through hell, keep going”.
4. You’ll learn what’s really important
As you get older, your priorities change. The things that were important to you in your 20s such as making money or owning the latest gadgets will now seem less important.
Your 30s is a time to redefine your priorities; whether that’s traveling more, achieving a better work/life balance, or starting a family.
5. You’ll learn about compromise
Life is full of compromises and during your 30s you may find you have to compromise on big things such as taking a pay cut to get the job you really want, or moving city to be with the person you love.
Of course, it’s equally important to know when not to compromise. If you want kids but your partner doesn’t, it’s probably impossible to find a compromise. Instead, you may have to make the difficult decision to walk away from the relationship to get the life you really want.
6. You’ll learn to look after your body
Alcohol, sugar, late nights; they all take their toll. In your 20s you can enjoy your vices without inflicting too much long-term damage. But in your 30s, all those bad choices suddenly have a huge impact.
When you look in the mirror and see wrinkles, grey hairs and saggy skin for the first time, it’s a shock. And while you can’t reverse the ageing process (at least not without lots of cash and a great cosmetic surgeon), you can slow down the effects of ageing by making smart choices.
Now is the time to nurture your body to keep you healthy throughout your 30s and beyond.
7. You’ll learn to invest in the future
“Live for today” is the mantra of most 20-somethings. And this is perfect when you’ve got plenty time ahead to iron out your mistakes. But as you enter your 30s, you’ll realize although enjoying the moment is still important, you also need to plan for the future.
By investing in your finances, your health and your relationships you’ll form good habits that will make your future healthier and happier.
8. You’ll learn life is short
In your 20s you had the luxury of knowing that your whole life was still ahead of you. Meanwhile in your 30s, the sensation that time is hurtling along just keeps getting stronger.
You’ll treasure every second more and only go for things you really like or really needed.
9. You’ll learn about regret
Did you want to be a millionaire by the time you were 30? Travel the world? Win an Oscar? Goals you had in your 20s may no longer seem achievable and although it’s hard to let go of your dreams, with the wisdom you’ve gained, you can create new ones.
10. You’ll learn about children
Whether you already have kids, want kids, or definitely don’t want kids; there’s no escaping the fact that during your 30s everyone seems to be talking about children.
When you have absolutely no interest in kids, all the conversations about diapers and nurseries can become tiresome. But seeing your friends settle down and have kids can clarify how you feel about starting your own family.
You may find your thoughts about children change when you hit your 30s. Plenty of people (including me) change from thinking “definitely not”, to “definitely maybe” as they realize it’s a decision that can’t be put off forever.
11. You’ll learn to develop your own style
Knowing how to dress in your 30s isn’t easy. You’re too mature to wear teenage fashions but not ready to dress like your parents. Take the opportunity to develop your own style. It’s refreshing not to have to be a slave to fashion anymore.
12. You’ll learn to socialize differently
If your 20s were all about all-night parties and being seen in the hippest clubs; you may learn your tastes change in your 30s. Personally, I’d rather go for coffee than cocktails and much prefer watching a film with friends to hitting the town.
Being in your 30s gives you the freedom to do the things you really want to do, not what you think you should be doing.
13. You’ll learn not to sweat the small stuff
Remember when you were worried about everything? What to wear, how to cut your hair, whether your colleagues thought you were a dork for staying in on Saturday night? Well, great news; in your 30s you’ll learn not to care about the little things.
It’s painful to realize how much time you wasted overthinking things but the worries that caused you sleepless nights in your 20s simply won’t matter anymore. And when you learn not to sweat the small stuff, you’ll have more energy to focus on more important things.
14. You’ll learn to manage your money
If you haven’t already got your finances in check, you’ll learn to during your 30s. No doubt you’ll make some mistakes along the way but you’ll quickly become an expert.
Whether you’re investing in business, property or parenthood; now is the time to focus on money matters and financial planning.
15. You’ll learn to value your family
During our late teens and 20s many people grow apart from their parents and siblings as they fly the nest and embrace freedom. But during our 30s, many rediscover the importance of family.
Having kids of your own can bring you closer to your parents. And as your friendships change, it’s comforting to have the stability of family relationships.
16. You’ll learn to stand up for yourself
Whether it’s asking for a pay rise, or standing up to bullies at work, once you’re in your 30s, you’ll learn how to be assertive when it counts. Confidence comes with age so don’t be afraid to ask for what you want; you just might get it.
17. You’ll learn to love yourself
Your 20s can be a difficult time when you’re constantly comparing yourself to others and worrying “am I good enough?”. Well, the good news is your insecurities lessen during your 30s.
You might not have life completely figured out yet but you’ll definitely care less about what others think and learn to love yourself a whole lot more.
Some people choose to tightly grasp on to the past and stay stuck in their story, playing it over and over like a broken record. They, in turn, live with regret, anger, fear, and resentment.
Those who choose to live life with no regrets let go of the past and live joyfully in the present moment. They know that every experience gives birth to lessons and growth, even if it felt painful at the time. They look at all life experiences, both positive and negative, as part of their divine journey. They forgive themselves and others and understand their power is always in the present moment. They are grateful and optimistic, and know whatever they focus their thoughts on is what they attract. They also live by the following important mindsets.
1. Following your unique path leads to greater fulfilment
We all have unique gifts and talents we bring to this earth, accompanied by our distinct personality. We also have a life purpose to pursue- whether it’s to inspire, create, support, protect, or teach. If pave your own path by following your passions and inner guidance, your life will take on deeper meaning and fulfilment. If you pave your own path with what society and others expect of you, you’ll waste your precious time creating a life of pain, resentment, and regret. Instead of living a life of what you think you should do, try living according to what your inner knowing guides you to do.
2. Let your passions guide you, not societal pressures
We all know the feeling of being passionate about something. Our eyes light up, our energy increases, we smile, feel fulfilled, present, and deeply connected to what we are doing. Too often we allow the pressures of society and fear to steer us into spending our days engaged in activities we feel we should do. Whether it’s working in an unsatisfying job, staying in a bad relationship, or worrying what others think, none of those behaviors serve our higher good. To check whether your passions are guiding your life, write a list of up to 10 experiences you’ve had in your life where you felt the most fulfilled and connected. Then assess how many of these activities you have done in the past twelve months. If it’s not many, then start to reduce the amount of things you feel you have to do and start doing more of what you want to do.
3. Understand happiness is a choice
We often think that we will be happy once we get that job, car, house, or finish that course. The truth is there will always be something we are chasing after and areas we want to grow. Life is a journey of discovery, making mistakes, constantly improving ourselves and exploring our purpose, so there will always be goals we are striving for. Making your happiness dependent upon gaining external things or being perfect is a straight road to misery. Happiness is a choice. You can choose to be happy and content right now no matter where you live, what your job is or what you are striving for. Happiness comes from within. As everything external to you is temporary, even when you do get what you think will make you happy, once it goes, so will your happiness. True happiness is being connected to your true self and living a purposeful life.
4. Don’t think twice about expressing love and appreciation
A tapestry of relationships, connections, and encounters with others constantly weaves through our lives. We support others to grow by our words and actions, while also receiving their support and love back. What’s easy to take for granted is how often we express our gratitude and appreciation to the people that make a rich contribution to our lives. When I was 20 years old, I lost my best friend to suicide. It had been a while since I told her how much I appreciated and loved her. I then spent the next 8 years living with anger and regret. Life is precious and we don’t know when we will see our friends and loved ones again. Expressing your heartfelt feelings allows you to have no regrets for whatever tomorrow may bring. It may also be exactly what the other person needs to hear to get through their current challenges.
5. Don’t settle for less than what you truly want
You are here to create, expand, achieve, serve and receive. Through truly believing in yourself and having full trust you can achieve what you desire, you’ll stop wasting time settling for what’s in front of you out of fear you can’t get any better. You won’t live regretting you could have gone further or done more if only you didn’t settle. By continuing to focus on the goals determined by your higher guidance and not letting tests steer you off track, you can have the life of your dreams, with no regrets.
6. Creating your own definition of success is key to finding happiness
In the West we grow up learning that certain models of success are what we need to strive after. Whether it’s climbing up the corporate ladder, acquiring material possessions, or getting married and having kids, we often don’t take the time to assess if these achievements are what will truly make us fulfilled. What is right for one person may not be right for another. By identifying and honoring your unique values and the passions that drive your happiness, you can create your own definition of success that is fulfilling for your life.
7. Forgiving yourself and others leads to freedom
Forgiving yourself for the things you did in the past allows you to move forward and create the life you were born to live. Accepting what is done is done and that you now know better, allows you to drop your story and become free. Playing out regrets from the past in your mind only creates guilt, resentment, and attachment. Forgiving others is also key to dissolving any anger and resentment that may be living inside you.
Try to accept that everyone is doing the best they can with where they are at and forgive everyone for any hurt you feel they may have caused you. Forgiving someone doesn’t mean you condone their actions, it just means you can let the experience go and have neutral feelings towards them rather than letting the experience eat you up inside and cause regrets. You can write a note to yourself or the people you want to forgive, expressing all your emotions. Then burn, rip, wet or bury the note to release these feelings permanently.
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阅读是人们获取信息的重要手段,更是学习英语的主要途径之一。本文是关于英语哲理小短文加翻译,希望对大家有帮助!
Quit making excuses! Making excuses or blaming others for any situation in your life is nothing more than playing the victim.
停止编造借口!无论生活中发生何种情况,编造借口或责怪他人无非是一种假扮受害者的行为。
Take responsibility! Make your life decisions, and if you don’t, then it’s your fault. You are a spiritual being in a physical body, and your spirit should run your life. Take it back! Make today the day you quit playing the victim by making excuses and blaming others for what happens to you.
承担起责任!你应自己做决定,如果没有,那么这是你的失误。你的思想存在于你的身体里,而你的思想左右你的生活。取回你的思想!从今天开始,当面对发生在你身上的事时,停止编造借口或责怪他人。
Quit procrastinating! Cancer is not the most deadly killer; procrastination is. It kills dreams. It kills your future. Never use the phrase “I’ll try”. There is no such thing as trying. Pay attention when others use this phrase: ninety-nine percent of the time they do nothing. The words are just an easy way to comfort oneself.
不要拖延!癌症并非最可怕的杀手,拖延才是。它扼杀梦想;它断送未来。绝不说“我试试!”这样的话,并没有尝试一说。当其他人这么说时你应注意到,99%的可能是他们并未尝试。这些词不过是种简单的自我安慰。
Quit thinking self-defeating thoughts! Quit thinking that you can’t do what you want to do. It’s not what you are that’s holding you back; it’s what you think you are. You were given all the equipment you need to accomplish anything you desire. Use that power today.
拒绝那些会让你受到打击的想法!不要认为你无法完成你想做的事。让你退却的不是你的现状如何,而是你怎样评价自己。你具备那些能够使你达成梦想的条件,从今天起,让它们发挥作用。
As for bad habits: just quit! Take the challenge. Pick one, and quit it this week. Next week pick another, and so on. Improve your life by being a “quitter” now.
戒掉不良习惯!接受这项挑战。选一个坏习惯,从这个星期开始,戒掉它!下周开始另一个,以此类推。做一个“终结者”,让你的生活越来越好。
What is your most ideal day? Do you know exactly how you want to live your life for the next five days, five weeks, five months or five years? When was the last best day of your life? When is the next?
你最理想的一天生活是怎样的?你知道你想怎样度过接下来的五天、五周、五个月甚至五年吗?你度过的最后一个美好的一天是什么时候?下一个美好的一天又将何时到来?
The best day of our lives is today. The past is no longer here. We cannot enjoy it any longer. To dwell on the past is to waste the opportunity to enjoy the present. The future is a promise, a time that will not come because what we have is only today. When tomorrow comes, it will not be tomorrow any more; it becomes your today. You cannot enjoy tomorrow unless you know how to enjoy your today. If you are to live thirty more years, you are going to experience 10,950 todays. But every day that passes without your notice is a day cut off from your life. Your life is a day shorter every new day.
在我们的生活中,今天是最美好的。过去已经消逝,我们无法再享受它。沉溺于过去只会糟蹋了享受现在的机会。未来是一句承诺,一段尚未来到的时光,因为我们拥有的只是现在。当明天到来,它也即将不再是明天,而变成你的今天。只有当你懂得如何珍视今天,你才能学会如何享受明天。如果你还有三十年的光阴,你将经历10950个今天。但每一个逝去却得不到你注意的日子都是生命的一天损失。每一个崭新的一天都意味着生命随之减少一天。
Each day is a decision to live. Today is a gift; this is why it is called the "present". How you use this day is up to you. At each new day, you decide whether to unwrap that gift, or let it stay in the corner and spoil. Each day is a decision to live your ideal life.
每天都是一次生活的选择。今天是一份礼物,这也正是为什么它被称作"礼物"(英文中,"现在"一词也有"礼物"的意思)。你将如何利用这一天是你的选择。每天,你都要作出选择:是拆开这份礼物,还是把它留在墙角,毁掉它。每天都是一次通往理想生活的抉择。
How you feel, how you react and how much stress you have in your life is in direct relation to how you think.
你的感觉、你对外界事物的反应以及你所能承受的压力直接影响到你的想法。
Some people let random circumstances predict their day and actually end up creating stress for themselves. For example, when they go to make coffee and find there is none left, they may start the day by thinking, "Oh, this isn’t going to be a good day." Then, for the rest of the day, they duanwenw.com allow minor inconveniences, unexplained challenges or other less ideal events to reinforce their negative thought. And they end up having a stressful day.
有些人很轻易地被周遭的事物影响自己一天的心情,结果只会徒生烦恼。例如,有些人冲咖啡时发现咖啡没有了,他们就会以"今天会是不幸的一天"这样的想法开始一天的生活。然后,在这一整天的时光里,他们放任小小的不便、莫名的质疑或者其它不太顺心的小插曲加重自己的消极思想。最后,他们一天都过得极其郁闷。
Look forward to your day and don’t let negative thoughts control it. Change how you interpret or react to life’s events. If you run out of coffee, change your thoughts to, "If this is the worst thing that could happen to me today, then the rest of my day will be great."
以积极的心态去期待每一天的生活,不要让消极的思想主宰你。换个角度去理解和对待生活中的各种意外事件。若咖啡没有了,你可以转念一想:"如果这就是今天能发生的最糟糕的事情,那么我的后半天肯定会过得无比美妙。"
If you continually have negative thoughts, then you are allowing only negative events to be your companion for the rest of the day. And, when something good does occur, you won’t even recognize it.
如果你一直受消极思想影响,那么你一整天看任何事都会是消极的。即使有好的事情发生,你也不会意识到。
The happiness of your life depends on the quality of your thoughts.
你的幸福感取决于你的思想境界。