地三鲜英文菜谱

"地三鲜"是很有特色的一道东北地方传统家常菜，选用了三种地里时令新鲜的食材：茄子、土豆和青椒来搭配，不仅在于鲜浓的味道、天然绿色的食材，更胜于它涵盖多种食材的营养，让三味非常普通的蔬菜做成鲜爽无比的佳肴。 “地三鲜”是永远的经典菜，百吃不厌。但是这道美食最常见的做法就是将三样食材过油锅，这样本来很健康的素菜，吃起来却有负担。为了家人的健康着想，还是要努力将油分降至最少，又能保留其风味。

中国菜名字花哨，但翻成英文主要是说明烧的方式和原料。

地三鲜怎么做？

绿色野菌鸡Pollution-free mushroom chicken黄焖鸡Braised chicken in brown sauce啤酒鲤鱼Stewed fish in beer (Carp)啤酒草鱼Stewed fish in beer (Grass Carp)啤酒剑骨鱼Stewed fish in beer (swordbone fish)啤酒毛骨鱼Stewed fish in beer (rat-trap fish)酥炸漓江虾Deep fried Lijiang shrimps葱姜漓江虾Lijiang shrimps with spring onion and ginger炒青菜Stir fried vegetables宫保肉丁Gongbao diced pork (in spicy sauce with peanuts)青椒牛肉Fried tender beef with green peppers素炒三丝Stir fried combo shredded vegetables 地三鲜Sautéed combo (potato, green pepper and eggplant) 苦瓜牛肉Fried beef with bitter gourd 木须肉Fried eggs with shredded pork and black fungus番茄炒蛋Fried eggs with tomatoes 水煮牛肉Spicy boiled beef slices鱼香肉丝Shredded meat with fish fragrant sauce洋葱炒蛋Fried eggs with onions蚝油生菜Sautéed lettuce in oyster sauce炸茄盒Deep fried eggplant sandwiched with minced meat糖醋排骨Sweet and sour pork ribs糖醋肉片Sweet and sour pork slices川味回锅肉Twice-cooked pork slices Sichuan styled肉末茄子Sautéed eggplant with minced meat红烧带鱼Braised Ribbonfish in brown sauce拔丝土豆Potatoes in caramel拔丝芋头Taro in caramel拔丝鸡蛋Eggs in caramel红烧排骨Braised pork ribs in brown sauce排骨炖豆角Stewed pork ribs with French beans 鸡块炖蘑菇Stewed chicken with wild mushrooms 番茄鸡蛋面Noodles in tomato and egg soup炸酱青瓜丝面Noodles with shredded cucumber in fried soy sauce牛肉青菜面Noodles in beef soup with vegetables鸡蛋韭菜水饺Dumplings stuffed with leek and eggs韭菜猪肉水饺Dumplings stuffed with leek and minced meat白菜猪肉水饺Dumplings stuffed with Chinese cabbage and minced meat萝卜牛肉水饺Dumplings stuffed with carrot and minced beef洋葱蛋炒饭Fried rice with onions and eggs番茄蛋炒饭Fried rice with tomatoes and eggs扬州炒饭Yangzhou styled fried rice肉丝青菜炒饭Fried rice with shredded pork and vegetables【英语牛人团】