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A baked pie of Italian origin consisting of a shallow breadlike crust covered with seasoned tomato sauce, cheese, and often other toppings, such as sausage or olives.
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Artichoke, Goat cheese and Chicken PizzaIngredients(成分/原料)Olive or vegetable oil cooking spray2 boneless, skinless chicken breasts (4 ounces each), thinly sliced1/4 teaspoon dried oregano4 ounces goat cheese1/2 cup nonfat ricotta1 whole-wheat pizza crust (12 inches)1 cup rinsed and drained canned artichoke hearts, halved2 large plum tomatoes, diced2 tablespoons grated Parmesan1 tablespoon fresh oreganoPreparation(准备)Set oven to broil. Lightly coat a large broiler pan with cooking spray. Sprinkle chicken with dried oregano; season with salt and pepper; place chicken in pan. Broil 2 minutes per side. Remove pan from oven; set oven to 450°F. Mix goat cheese and ricotta in a bowl; spread evenly over pizza crust, leaving a 1-inch border. Top with chicken, artichokes, and tomatoes; sprinkle with Parmesan. Bake until Parmesan turns golden, about 8 minutes. Sprinkle with fresh oregano and serve.Nutritional Information(营养信息)Nutritional analysis per serving: 384 calories, 11.4 g fat (6.8 g saturated), 41.2 g carbs, 7.7 g fiber, 32.7 g protein本菜营养分析: 384卡路里, 11.4克脂肪(其中6.8克脂肪不会被人体吸收,排除体外) , 41.2克碳水化合物, 7.7克纤维, 32.7克蛋白质
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