芦苇薇薇
1 green peppers washed clean, put the pepper inside the tendon tear, otherwise it would be more hot peppers with a knife, and then pat, so cut up relatively good cut.2 potato use a plane to peel, wash clean.3 peeled potatoes should be stored in cold water, add a little vinegar water again,can make the potatoes do not change color.4 heat the pan, and then put the oil, then add onion ginger cook in soy pan, the smell of green onion flavor is the wire into the green pepper stir fry.5 green pepper stir fry 1 minutes Sheng out. The pot a little base oil, put potato silkinto the pot stir fry, until the potato becomes translucent, add green pepper silk.6 salt stir fry 1 minutes you can pan, pan can add a few drops of vinegar.
哇啦哇啦bibibi
牛肉拉面 拉条子 豆瓣炒饭 鸡蛋炒饭 鸡肉肠炒饭 牛肉肠炒饭 Rafah sliver watercress beef fried rice noodles fried rice chicken sausage egg fried rice beef sausage fried riceSauerkraut fried rice and barbecue beef fried rice and mutton dumplings fennel leek dumplings cooked eggs fans fungus 麻辣豆腐 酸辣土豆丝 醋溜白菜 炝炒元白菜 鸡肉肠炒园白菜 Peppery potatoes silk tofu hot and sour cabbage Qiang Culiu yuan cabbage fried chicken sausage fried cabbage Park 牛肉 肠 炒元白菜 鸡蛋炒油菜 松仁豆腐 干炸小黄鱼 大蒜烧黄鱼Beef sausage fried eggs fried cabbage yuan rape Songren Doufuan fried garlic burn owls small owls 铁板豆腐 锅仔麻辣五彩丸 锅仔清汤五彩丸 锅仔手撒鸡 锅仔辣味蘑菇 肉炒海带丝 蒜香鸡腿肉Colorful plate of bean curd Guozi pill Guozi peppery broth multicolored pills Guozi hand withdraw Guozi spicy chicken mushroom Ruchao kelp silk Suanxiangjituirou鱼香鸡腿肉 鸡蛋黄瓜 牛肉黄瓜 牛肉炒土豆丝 牛肉炒园白菜 牛肉炒西葫芦 肉炒蘑菇 羊肉炒元白菜 羊肉炒大白菜 fish chicken meat egg cucumber beef cucumber silk beef fried potatoes fried beef cabbage Park Squash Ruchao mushrooms fried beef and mutton fried cabbage and mutton fried cabbage yuan
痴货小逗逗
牛肉拉面:Beef Ramen拉条子:pull noodles(拉过的面条?我不知道着是什么菜..)豆瓣炒饭: watercress fried rice鸡蛋炒饭:egg fried rice鸡肉肠炒饭:chicken sausage fried rice牛肉肠炒饭:beef sausage fried rice 酸菜炒饭:sauerkraut fried rice 烤肉炒饭:fried and barbecue rice 牛肉韭菜饺子:leek and beef dumplings羊肉茴香饺子:lamb dumplings fennel鸡蛋粉丝木耳饺子:egg fans fungus dumplings麻辣豆腐:peppery Tofu酸辣土豆丝:hot and sour potato silk醋溜白菜:cabbage cook wise vinegar炝炒元白菜:speculation yuan cabbage鸡肉肠炒园白菜:chicken sausage fried cabbage牛肉肠炒元白菜:beef sausage fried cabbage鸡蛋炒油菜:eggs and rape松仁豆腐:pine nut Doufuan干炸小黄鱼:bombing small yellow croaker大蒜烧黄鱼:garlic burn owls铁板豆腐:plate of bean curd锅仔麻辣五彩丸:Guozi Ma spicy multicolored pills锅仔清汤五彩丸:Guozi broth multicolored pills锅仔手撒鸡:Guozi hands spread chicken锅仔辣味蘑菇:Guozi spicy mushroom肉炒海带丝:Ruchao kelp silk蒜香鸡腿肉:Suanxiangjituirou鱼香鸡腿肉:Chicken cook wise fish鸡蛋黄瓜:egg cucumber 牛肉黄瓜:cucumber beef牛肉炒土豆丝:beef fried potatoes silk牛肉炒园白菜:Park beef fried cabbage牛肉炒西葫芦:beef fried pumpkin肉炒蘑菇:Ruchao mushroom羊肉炒元白菜:fried cabbage and mutton羊肉炒大白菜:lamb fried cabbagePS: 终于写完了..花了1个多小时..楼主体谅人民啊~要开餐馆吧..怕写错查好多次字典讷..累..不过终于写好了 祝楼主生意兴隆.>!
守望的原罪
特 色: 土豆又称马铃薯，每100克土豆含有16.6克糖，可放出热量77千卡，还含有64毫克磷和11毫克的钙及维生素C16毫克，所含脂肪很低，只占0.1克。主料胡萝卜，又称“小人参”，每100克胡萝卜含有胡萝卜素3 .62毫克，在所有蔬菜中居首位。胡萝卜素在人体内可转达化为维生素A，对维护人眼健康和皮肤健康起重要作用。此外，胡萝卜还含有维生素B1、B2、B5，以及含有钙、磷、铁、铜、镁、锰、钴等。并含有多种氨基酸和十几种酶，所以对人体代谢起保证作用。主料芹菜有异香，每100克芹菜含有160毫克钙、61毫克磷、8.5毫克铁。其中含铁量居新鲜蔬菜的首位。据现代科学分析，芹菜中含有芜荽甙、甘露醇、烟酸和环已六醇，是治疗高血压和缺铁性贫血病人的主要物质。 土豆丝、胡萝卜丝、芹菜加调料，用急火翻炒，是白、红、绿三色相兼，不仅味道清香不腻，而且营养成分丰富，易于消化，对高血压，高血脂的人，有降压、降脂和减肥的效果 ·操 作: 将土豆去眸和胡萝卜切成5厘米长的段落，粗的切开，成丝状，再将切好的三丝用沸水焯烫，见变色即捞出，用凉水淘凉，然后净去水分备用，葱、姜切末，勺上火加底油，烧热后用葱、姜炝锅，下焯好的三丝用旺火急速翻炒，烹醋加精盐、味精、勾少许芡，淋花椒油出勺即可Characteristic: The potato call the potato, every 100 grams potato include 16.6 grams sugars, may emit the thermal 77 kilocalories, but also includes 64 milligrams phosphorus and 11 milligrams calcium and the Vitamin C16 milligrams, contains the fat to be very low, only accounts for 0.1 gram. The mother stock carrot, said that “the small ginseng”, every 100 grams carrots include the renieratene 3 .62 milligrams, occupies the first place in all vegetables. The renieratene may convey in the human body changes into Vitamin A, to maintains the human eye health and the skin health plays the influential role. In addition, the carrot also includes Vitamin B1, B2, B5, as well as includes the calcium, the phosphorus, the iron, the copper, the magnesium, the manganese, the cobalt and so on. And includes many kinds of amino acids and several kind of enzymes, therefore plays the guarantee role to the human body metabolism. The mother stock celery has the exotic fragrance, every 100 grams celery include 160 milligrams calcium, 61 milligrams phosphorus, 8.5 milligrams iron. And the iron content occupies the green goods the first place. According to the modern science analysis, in the celery includes wu sui the glucoside, the mannitol, the nicotine acid and the link already six mellow, is treats hypertension and lacks the iron anemia patient's main material. the potato silk, the carrot silk, the celery add the seasoning, turns with the sharp fire fries, is white, red, green tricolor concurrently, not only the flavor delicate fragrance is not greasy, moreover the nutrient content is rich, easy to digest, to hypertension, the high blood fats' person, has the voltage dropping, to fall effect which the fat and loses weight the · operation: Goes to the pupil and the carrot the potato slivers 5 centimeter long paragraph, the thick incision, becomes filiform, will cut the good shredded pork to burn clearly again with the boiling water, sees the color deterioration namely to bail out, washes coolly with the cold water, then goes to the moisture content only spare, the onion, the ginger stage equipment, the bucket gets angry adds the bottom oil, after burning the heat, with the onion, Jiang Qiangguo, gets down the clear good shredded pork to turn rapidly with the strong fire fries, boils the vinegar to add the refined salt, the monosodium glutamate, to cancel little qian, drenches the Chinese prickly ash oil to leave round-bottomed wok then
