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仰卧起坐，一种锻炼身体的方式。仰卧，两腿并拢，两手上举，利用腹肌收缩，两臂向前摆动，迅速成坐姿，上体继续前屈，两手触脚面，低头;然后还原成坐姿。如此连续进行。练仰卧起坐，速度要因人而异。那么你知道吗?下面来学习一下吧。 仰卧起坐英语说法1： sit-up 仰卧起坐英语说法2： situp 仰卧起坐英语说法3： abdominal curl 仰卧起坐英语例句： 我每天得做两百次仰卧起坐来消除我的肚腩。 I exercise situp two hundred times every day to decrease my abdomen of fat meat. 然后她忍着腿部剧烈的疼痛开始在病床上没命地做仰卧起坐。 And Of Course Eating ______Lots Of Nice Foods, And Candys. 为什么仰卧起坐不能消除腹部的脂肪呢? Why is sit-ups indelible abdominal adipose? 这由仰卧起坐结构支撑起来太大。 Which is supported by a structure too expansive for a sit-up. 你可以在船舱里作仰卧起坐、伏卧撑和伸展运动 You can do sit-ups, press-ups and stretching in your cabin 仰卧起坐是锻炼腹部肌肉的有效办法。 doing sit-ups is an effective way to exercise abdominal muscles. 仰卧起坐能让俺拥有柔软苗条的小蛮腰么? Will sit-ups help prevent me from getting a little soft around the middle? 几乎每天，我都会在睡前做仰卧起坐。 And almost everyday, I do situp before going to sleep. 我每天得做两百次仰卧起坐来消除我的肚腩。 I do two hundred sit-ups every day in order that reduce my tripe. 如果你每天都可以做100个仰卧起坐，你很快就会有六块肌。 If you can do 100 sit-ups every day, you will have a six-pack look soon. 一种旧式的，非常好的锻炼方式将会使你整年都保持完美的身形，那就是俯卧撑和仰卧起坐外加散步或慢跑。 Good, old-fashioned push-ups and sit-ups acpanied by a walking orjogging plan will keep you in great shape all year round. 孩子们最好能参与到真正的运动里边，但他们当中大多数只是在体育课上进行些简单的活动，做做俯卧撑和仰卧起坐。 At best, children get involved in sports, but many merely go through the motions of a physical education class and barely learn how to do push upsand sit ups. 大部分是跑步，或者在健身器械上阅读，我做许多器械练习，还有一些仰卧起坐和举重等。 Mostly either running, or I can read on the Stairmaster, so I do the Stairmaster a lot, and then some situps and weights and stuff. 放弃高脂的零食，一天做100个仰卧起坐，当你发现自己懒散或者尝试学一项新技能的时候站直身体。 Give up high-fat snacks, do 100 sit-ups a day, stand up straight when youcatch yourself slouching or try to learn a new skill. 如果你感觉到还可以的话，多做一些仰卧起坐和俯卧撑。 If you are feeling up to it, add in a few sit-ups and push-ups. 仰卧起坐能减去腹部的脂肪吗? Can you reduce belly fat with sit-ups? 问题5：我必须每天早上做仰卧起坐俯卧撑，以达到我的目标。 Mistake 5: I must do sit ups push ups, plank pose etc. every morning in order to reach my goal. 如果你厌烦了做仰卧起坐，试试这个练习。 If you're bored of sit-ups, try this exercise instead. 放弃高脂肪零食，每天做100个仰卧起坐，当你发现自己无精打采时站直了，尝试学习新的技能。 Give up high-fat snacks, do 100 sit-ups a day, stand up straight when youcatch yourself slouching, try to learn a new skill. 苏珊：再做五个仰卧起坐。 Susan: Five more sit-ups. 唯一能使我停止炫耀自己的小腹肌肉的，大概是我不再做仰卧起坐吧好吧，可能还有巧克力蛋糕。 The only thing stopping me from my own rippling set of abs is the sit-ups Idon't do okay, and maybe chocolate cake. 爱德娜： 想吃冰淇淋吗?那得再做五十个仰卧起坐。一，二，一，二，一，二，一，二。 Edna: Some ice cream? That's fifty more sit-ups . One, two. One, two. Onetwo. One, two.
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sit-up 英[ˈsɪtˌʌp] 美[ˈsɪtˌʌp] n. 仰卧起坐; [例句]Do you even remember how to do the sit-up and the push-up?你还记得伏地挺身和仰卧起坐怎麽做吗？
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