有助于睡眠英文

Take more exercise,it can help yourself to reduce the press and is helpful to sleepping.

when I do my homework and feel tired, I will listen to my favourite music which makes me relaxed and helps me fall asleepbetter.

当我写作业感到疲惫时，可以用手机听我喜欢的音乐，使我放松心情，有助于我有更好的睡眠。用英语表达：When I feel tired from homework, I can listen to my favorite music on my mobile phone to relax me and help me sleep better.

A cup of milk before going to bed is good for your sleeping.

when l am writing my homework and l feel tired，l can listen to music by using my phone to make me relaxed and have a better sleep

It is good for you to drink a cup of milk before going to bed 【俊狼猎英】 团队为您解答，欢迎追问