一周健康食谱英文

我想你要表达的意思是一张参考表，可以告诉读者一周里摄入怎样的食物会比较健康是吗？我建议说A weekly guide to healthy diet.或者Guide to healthy weekly diet.首先，用diet是因为这是英语里讲“饮食”的比较地道的用语。第二，guide比reference更突出“指导性”，虽然原文是“参考”，但我想里面指导的意思更强一些吧？第三，我提的两种说法意思略有区别，前者是指“每周指导”，如果你有多份参考，每份供一周使用（从食物营养角度来讲可能会这样），那么建议前一种；如果是单一的一份，供读者循环使用，那么建议后一种。又及，nutritious是营养丰富，但我觉得不如healthy直观；而recipe更注重于“菜谱”方面的意思，也不地道。英语翻译不求逐词对应，而求浅显易懂，充分表达原作的意思。

Monday Breakfast: bread and strawberry jam, milk (or soy milk), boiled poached one, cucumber sauce. Fruit: tomato or white radish 1. Lunch: rice, buckwheat large mushrooms cabbage, sour octopus, tofu blood Wong, towel gourd soup. Dinner: mung bean porridge, cabbage, pork dumplings, shrimp melon. Tuesday Breakfast: cornmeal Wowotou, milk (or soy milk), halogen Five tea eggs 1, fermented tofu (1 / 4). Fruit: loquat (or Changsheng Guo) 3 ~ 4. Lunch: peanut rice, minced meat, eggplant, chopped green onion mashed potatoes, duck seaweed soup. Dinner: stir dry beans, rice porridge, Dousha Bao, green pepper pork. Wednesday Breakfast: Fresh meat package, milk (or soy milk), salted duck (half), Su Chao 3 wire (lettuce, radish, carrot). Fruit: pear or watermelon a piece. Lunch: rice, red dates, soy roast beef, dry stir green beans, mushroom laver egg soup. Dinner: Sam Sun patches (liver, ham, black fungus, mushroom), fried spinach, green pepper and potatoes wire. Thursday Breakfast: apple sauce steamed rolls, milk (or soy milk), boiled poached one, speculation bubbles cowpea. Fruit: banana (or cucumber) 1. Lunch: Rice (sorghum, rice), mushrooms, black fungus yellow meat, braised butterfish, white radish, seaweed soup ribs. Dinner: soy milk or rice porridge, chopped scallion pancakes, green pepper and celery pork. Friday Breakfast: Sauce packets, milk (or soy milk), Su Chao 3 wire (lettuce, radish, carrot), quail eggs 2. Fruit: kiwifruit (or peaches) 1 ~ 2. Chinese food: red beans rice, konjac roast duck, red peppers fried cauliflower, mushrooms, bamboo shoots, vegetables and fish head soup. Dinner: pork dumplings celery, tomatoes, fried eggs, minced meat tofu brain. Saturday Breakfast: bread, milk (or soy milk), fried 1 egg, stewed spiced tofu. Fruit: strawberries (or plum) 5 ~ 6. Lunch: two rice (rice, millet), spiced fish, colorful silver? Hole bean sprouts, carrots, lettuce), chicken Leg mushroom fungus Zhugan Tang. Dinner: polenta, egg sponge cake, fish-flavored pork. Sunday Breakfast: sesame steamed rolls, milk (or soy milk), boiled 1 egg, fermented anchovies. Fruit: apples 1. Chinese food: gold and silver rice (corn grits, rice), black fungus, bamboo shoots chicken, sweet and sour cabbage, mung bean pumpkin soup. Dinner: pork and leek dumplings, garlic lettuce, minced meat fried cowpea.

你好！一周营养食谱参考A weekly nutritional diet reference

Helthy Menu Helthy DietHealthy Recipes 都可以如：Healthy Recipes for weight loss and better nutrition It is not enough just to eat a healthy diet.