抓住机会的英文

self-help is better than ask help from othersgrasp the chance

抓住机会说catch是习惯思维，这是二语学习中受母语影响导致的。说 catch 没错，就是让外国人觉得有些不适应，他听到后，会点头表理解，也不会刻意去纠正的。不过一般用take the opportunity 或 seize the opportunity to do sth.

Better do it than wish it done希望对你有帮助~天上~

Seize the opportunity

take the opportunity grasp the opportunitygrab the opportunity

可以，但是很俗推荐用seize最为标准