戒烟的2种方法英语

总结一下，有如下1、stop smoking、2、give up smoking、3、quit smoking、4、get rid of smoking、5、go cold turkey on cigarettes.

一、“戒烟”的英文是：quit smoking 。音标：英 [kwɪt ˈsməʊkɪŋ]   美 [kwɪt ˈsmoʊkɪŋ]

二、重点单词解析

三、双语应用举例

give up smoking

译文BY刘安娜20161003原文链接： 10 Tips for Quitting Smoking BY LEO BABAUTA LEO BABAUTA（里奥·巴伯塔）是博客禅习惯（Zenhabits）创始人，专注写作25年，博客文章版权全部公开，这篇文章原文版权归属Leo，译文版权归我本人。可以参考译文学习。译文仅为本人理解，不一定完全准确，欢迎讨论。 我在荔枝FM上的原文朗读： [英语朗读]10个妙招助你戒烟BY里奥巴伯塔 I recently celebrated my one-year anniversary of quitting smoking. Well, of finally quitting … like most smokers, I had tried to quit many times and failed. But this quit stuck, and I’d like to share the top 10 things that made this quit successful when the others failed. 最近，我庆祝了成功戒烟一周年。当然，我是说最后一次戒烟……像大多数抽烟的人一样，我尝试戒烟好多次，都失败了。但这次成功了，我想分享10个妙招，说明为什么这次戒烟成功而其他都失败了 1. Commit Thyself Fully. In the quits that failed, I was only half into it. I told myself I wanted to quit, but I always felt in the back of my mind that I’d fail. I didn’t write anything down, I didn’t tell everybody (maybe my wife, but just her). This time, I wrote it down. I wrote down a plan. I blogged about it. I made a vow to my daughter. I told family and friends I was quitting. I went online and joined a quit forum. I had rewards. Many of these will be in the following tips, but the point is that I fully committed, and there was no turning back. I didn’t make it easy for myself to fail. 1. 全身心投入。 以往失败的戒烟经历中，我只是半推半就。我说自己想戒烟，潜意识却总觉得我会失败。我什么也没写，也不告诉任何人（也许只告诉我老婆）。而这次，我写下来了，还写了个计划，发在博客上，向女儿发誓（戒烟），告诉家人和朋友们我要戒烟了，加入了在线戒烟论坛，建立了奖励计划。这些多半在后面内容里都有，但重点是我全身心投入，开弓没有回头箭。要失败就难多了。 2. Make a Plan. You can’t just up and say, “I’m gonna quit today.” You have to prepare yourself. Plan it out. Have a system of rewards, a support system, a person to call if you’re in trouble. Write down what you’ll do when you get an urge. Print it out. Post it up on your wall, at home and at work. If you wait until you get the urge to figure out what you’re going to do, you’ve already lost. You have to be ready when those urges come. 2. 制定计划。 你不能突然宣布，“我今天要戒烟了。” 你得准备一下。做个计划。建个奖励体系，支撑系统，有麻烦时有个联系人。把你想抽烟时该怎么办写下来，打印出来，贴在家里和办公室的墙上。如果你等到想抽烟了再去想怎么办，已经来不及了。你得提前准备好。 3. Know Your Motivation. When the urge comes, your mind will rationalize. “What’s the harm?” And you’ll forget why you’re doing this. Know why you’re doing this BEFORE that urge comes. Is it for your kids? For your wife? For you health? So you can run? Because the girl you like doesn’t like smokers? Have a very good reason or reasons for quitting. List them out. Print them out. Put it on a wall. And remind yourself of those reasons every day, every urge. 3. 找到自己的动机。 想抽烟的时候，你的意识会说服自己，“有什么坏处呢？”你就会忘了你戒烟的原因。要在冲动来之前明确你为什么要戒烟。是为了孩子们？还是为了妻子？为了自己的健康？为了能跑步？你喜欢的女孩不喜欢吸烟者？给戒烟找个好理由，或者多找几个。一一列举，打印出来，贴在墙上。时时刻刻提醒你自己为什么戒烟。 4. Not One Puff, Ever (N.O.P.E.). The mind is a tricky thing. It will tell you that one cigarette won’t hurt. And it’s hard to argue with that logic, especially when you’re in the middle of an urge. And those urges are super hard to argue with. Don’t give in. Tell yourself, before the urges come, that you will not smoke a single puff, ever again. Because the truth is, that one puff WILL hurt. One puff leads to a second, and a third, and soon you’re not quitting, you’re smoking. Don’t fool yourself. A single puff will almost always lead to a recession. DO NOT TAKE A SINGLE PUFF! 4. 一根也不抽（绝不） 。意识可能狡辩说一根烟无害。尤其当你正想抽烟的时候，很难和这种逻辑抗衡。想抽烟的冲动极难克服。别屈服。抽烟冲动来袭前就要求自己，一根烟也不抽，再也不抽了。因为事实就是一根烟也有害处。抽了一根就会抽第二根，第三根，很快就戒烟失败，你又开始抽烟了。别自欺欺人。一根烟就会导致退步。绝对一根也不抽！ 5. Join a Forum. One of the things that helped the most in this quit was an online forum for quitters (quitsmoking.about.com) … you don’t feel so alone when you’re miserable. Misery loves company, after all. Go online, introduce yourself, get to know the others who are going through the exact same thing, post about your crappy experience, and read about others who are even worse than you. Best rule: Post Before You Smoke. If you set this rule and stick to it, you will make it through your urge. Others will talk you through it. And they’ll celebrate with you when you make it through your first day, day 2, 3, and 4, week 1 and beyond. It’s great fun. 5. 加入社群。 最有助于戒烟的方法之一是加入在线戒烟社群（英文 网址 ）……这样你难受时也不会孤独。毕竟，陪伴驱散痛苦。在线上社群里介绍自己，结交也在戒烟的朋友，讲讲自己的糟糕经历，读一读别人更糟糕的故事。最佳规则是：抽烟之前讲述经历。如果你定好规则，严格遵守，你就能克服冲动。别人也会和你聊聊，帮你克服。你成功度过了第一天，一天又一天，第一周，继续保持，他们都会和你一起庆祝。太有意思了。 6. Reward Yourself. Set up a plan for your rewards. Definitely reward yourself after the first day, and the second, and the third. You can do the fourth if you want, but definitely after Week 1 and Week2. And month 1, and month 2. And 6 months and a year. Make them good rewards, that you’ll look forward to: CDs, books, DVDs, T-shirts, shoes, a massage, a bike, a dinner out at your favorite restaurant, a hotel stay … whatever you can afford. Even better: take whatever you would have spent on smoking each day, and put it in a jar. This is your Rewards Jar. Go crazy! Celebrate your every success! You deserve it. 6. 自我奖励。 制定奖励计划。成功戒烟的前三天一定要奖励自己。要是你愿意，第四天也可以奖励。但成功戒烟第一周和第二周必须奖励。还有第一个月，过去两个月，六个月了，成功戒烟一周年。设计一些你特别想要的奖励：唱片，书，电影，T恤，鞋，按摩，自行车，去最爱的餐厅吃晚餐，酒店度假一日游……所有你能付得起的奖励。更棒的是，把你每天抽烟的钱拿出来，放一个罐子里，这就是你的奖励基金。嗨起来！庆祝你每一步成功！这是你应得的。 7. Delay. If you have an urge, wait. Do the following things: take 10 deep breaths. Drink water. Eat a snack (at first it was candy and gum, then I switched to healthier stuff like carrots and frozen grapes and pretzels). Call your support person. Post on your smoking cessation forum. Exercise. DO WHATEVER IT TAKES, BUT DELAY, DELAY, DELAY. You will make it through it, and the urge will go away. When it does, celebrate! Take it one urge at a time, and you can do it. 7. 拖延。 要是你想抽烟，试试这些：做十次深呼吸，喝点水，吃点零食（一开始我吃糖和口香糖，后来换成了更健康的食物，比如胡萝卜、冰葡萄、椒盐饼干）。打给你的戒烟伙伴，逛逛戒烟论坛，锻炼。尽一切可能拖延。你能克服，这股抽烟的冲动会过去。等它过去了，该庆祝一下！每次都这么对付抽烟的冲动，你会没事的。 8. Replace Negative Habits with Positive Ones. What do you do when you’re stressed? If you currently react to stress with a cigarette, you’ll need to find something else to do. Deep breathing, self massage of my neck and shoulders, and exercise have worked wonders for me. Other habits, such as what you do first thing in the morning, or what you do in the car, or wherever you usually smoke, should be replaced with better, more positive ones. Running has been my best positive habit, altho I have a few others that replaced smoking. 8. 用好习惯替代坏习惯。 压力山大时你怎么办？如果你平时压力大就抽烟，你需要换一个习惯。深呼吸，按摩脖子和肩膀，对我来说，运动的效果奇佳。还有，比如你早起第一件事是抽烟，在车里抽烟打发时间，或者你平时会抽烟的一些场景，都得换成更好更健康的习惯。跑步是我最佳替代好习惯，我也有一些其他的替代习惯。 9. Make it Through Hell Week, then Heck Week, and You’re Golden. The hardest part of quitting is the first two days. If you can get past that, you’ve passed the nicotine withdrawal stage, and the rest is mostly mental. But all of the first week is hell. Which is why it’s called Hell Week. After that, it begins to get easier. Second week is Heck Week, and is still difficult, but not nearly as hellish as the first. After that, it was smooth sailing for me. I just had to deal with an occasional strong urge, but the rest of the urges were light, and I felt confident I could make it through anything. 9. 扛过地狱周、见鬼周，就成了。 戒烟最难是头两天。你要能扛过去，就扛过了尼古丁减退期，接下来主要是精神作用了。但第一周地狱般难熬，所以叫地狱周。过了第一周会简单一点，第二周是见鬼周，仍然很难，但没有第一周那么难熬。再之后，我就觉得很缓和了。偶尔会很想抽烟，但其他时候不怎么想，我有信心能克服一切。 10. If You Fall, Get Up. And Learn From Your Mistakes. Yes, we all fail. That does not mean we are failures, or that we can never succeed. If you fall, it’s not the end of the world. Get up, brush yourself off, and try again. I failed numerous times before succeeding. But you know what? Each of those failures taught me something. Well, sometimes I repeated the same mistakes several times, but eventually I learned. Figure out what your obstacles to success are, and plan to overcome them in your next quit. And don’t wait a few months until your next quit. Give yourself a few days to plan and prepare, commit fully to it, and go for it! 10. 万一失败，爬起再战。吸取经验教训。 当然了，我们都可能失败。这并不意味着我们是个输家，或者再也不会成功了。失败并非世界末日。振作起来，抛弃过去，重新开始。在戒烟成功前我失败了无数次。你猜怎么着？我从每次失败中吸取了教训。当然有时候我会好几次犯同一个错误，但最终我进益了。找出阻碍你成功的因素，制定下次戒烟的攻克计划。别等上几个月才开始下次戒烟，花几天时间计划和准备，全身心投入，直接开始！ BONUS TIP #11: THINK POSITIVE. This is the most important tip of all. I saved it for last. If you have a positive, can-do attitude, as corny as it may sound, you will succeed. Trust me. It works. Tell yourself that you can do it, and you will. Tell yourself that you can’t do it, and you definitely won’t. When things get rough, think positive! You CAN make it through the urge. You CAN make it through Hell Week. And you can. I did. So have millions of others. We are no better than you. (In my case, worse.) 额外建议——11：正向思考。 我留到最后才说的这点是最重要的。如果你有一种积极的，“我能行”的态度，可能听着很俗，你就能成功。相信我。就是这么回事。你说自己行，你就行。你觉得自己不行，那你肯定不行。遇到困难，正向思考！你一定能克服冲动。一定能扛过地狱周。于是你就能行。我就是这么干的。还有上百万的人也是。我们并不比你强。（我可能还不如你。） -END-

Natural Way To Replace Your Smoking Habit

Quit Tea is a blend of herbs and spices that is intended to help you replace the habit of smoking with drinking herbal tea. Quit Tea will help temporarily support your willpower, to get through cravings, and start a new healthier life.

Quit Tea Will Help:

Reduce Stress & Promote Relaxation

Increase Energy & Reduce Hunger

Improve Lung Health & Function

Help Replace Your Smoking Habit

Quit Tea is a natural, healthy, and easy way to replace your habit of smoking with drinking herbal tea.

It is a simple blend of herbs and spices that is intended to help you replace the habit of smoking with drinking herbal tea. Quit Tea will help temporarily support your willpower, to get through cravings, and start a new healthier life.

Using Quit Tea is simple. When you feel the urge to smoke, boil water, steep a bag of Quit Tea, and sip. Repeat as often as needed.

你好，

1. The doctor suggested that my father should stop / give up smoking.

The doctor suggested my father stopping smoking.

2. She suggested that we set off at once.

She suggested setting off at once.

3. She suggested that we shouldn't put off the meeting.

She suggested not putting off the meting.

4. The old man lives alone in the remote village, but he never feels lonely.

5. The book cost me 10yuan.

I paid 10 yuan for the book.

I spent 10 yuan on the book.

6. I spend half an hour reading English every day.

高二英语选修六（人教版）第三单元课文翻译：ADVICE FROM GRANDAD 爷爷的忠告 亲爱的詹姆士 今天这儿的天气很好。

现在我正坐在花园尽头的那棵大树底下呢。我刚刚才回来，骑自行车跑了很长一段路，一直到了古城堡。

感到惊奇吧，像我这样的年纪，身体健康而且能在一个下午骑车跑20公里。再过两个礼拜就是我82岁的生日了！我想我之所以长寿而且精力充沛，要归功于我的健康生活。

这就是我写信给你的真正原因，我亲爱的孙子。你妈妈告诉我，你不久前开始吸烟了，而且现在很难把它戒掉。

相信我吧，我知道，吸烟容易戒烟难。你知道，当我还是一个十几岁的孩子的时候，我也吸过烟，而且还上了瘾。

这儿我想顺便问你一个问题，你知道上瘾有三个方面的原因吗？首先，你会在身体上对尼古丁有瘾，它是香烟里几百种化学物质之一。这就是说，过一段时间以后，你的身体习惯了香烟里的尼古丁，一旦你的体内没有这种麻醉剂了，你就会有断瘾症状，我记得曾感到烦燥、甚至痛苦。

其次你也可能因为习惯的原因而上瘾。你知道，如果你反反复复地做同一件事情，你就会自动地做它。

最后，你可以心理上瘾。我 那时认为，抽了一支烟后就会感到更轻松愉快，于是我就以为抽烟才能使自己感觉良好。

我之所以上瘾是有着这三个方面的原因的，因此，要戒烟就很难。但是我终于还是戒掉了。

在我年轻的时候，关于吸烟的危害性我知道得并不多。例如，我不知道抽烟能严重侵害人的心脏和肺部，也不知道吸烟的夫妇生育能力会下降。

我当然不知道他们的婴儿在出生时可能体重较轻或在某些方面不正常。我更不知道，我自己吸烟还会损害那些不吸烟人的健康。

然而我的的确确知道，我的女朋友觉得我的烟味很难闻。她说我的呼吸、我的衣服都有味道，而且我的手指头都变黄了。

她说在我把烟戒掉之前 她是不会同我一起外出的。我也发现我跑步很快就气喘，也不像以前那样爱好运动了。

而当我因为不健康 而被校足球队除名之后，我才知道该是我戒烟的时候了。 我把我从网上找到的一些忠告寄给你，也许对你戒烟和坚定决心会有所帮助。

我的确希望你把烟戒掉， 因为我希望你能像我这样活得健康长寿 爱你的爷爷。

家事国事天下事，戒掉香烟是大事。

土地不种误一春，人不戒烟误一生。

国家兴旺要禁烟，烟民致富靠戒烟。

Baby said nothing!

Does not represent you can smoking!

孩子没有说话，不代表你可以吸烟！

OR "Baby cann't say NO SMOKING"

宝贝不会说“禁止吸烟”

禁烟标语：

1、吸烟是继战争、饥饿和瘟疫之后，对人类生存的最大威胁。

2、为了你和家人的健康，请不要吸烟。

3、也许，你的指尖夹着他人的生命——请勿吸烟（医院禁烟）

4、在这里，香火不再延续……

5、你的香烟，我的石油，注定我们不能相爱——吸烟者禁入

6、千万别点着你的烟，它会让你变为一缕青烟（加油站禁烟）

7、如果你想吸烟，定时炸弹在身边！（加油站禁烟）

8、一时的快乐，永恒的伤痛——请勿吸烟

9、点燃你的烟，污染了空气，害了人性命，良心在哪里！

10、请不要让你的自私点燃我的大楼——请勿吸因（商场禁烟

1\Disagreement between them should be better end up with communication .

2\She told me some specific suggestions that to improve spoken English.

3\In fact, reading aloud every day is indeed one of the secrets to learn English.

4\It is our duty to face every challenge hardiy in the field of education .

5\It is tired to repeat a simple task .

戒烟的英文：

give up smoking；quit smoking；abandon smoking；smoking cessation。

1. 其中give up smoking，.quit smoking，abandon smoking都是动宾结构的动词词组，可以互换。不同的是give的过去式gave，过去分词given；quit的过去式与过去分词quit或者quitted；abandon的过去式和过去分词都是abandoned。

例如：

You ought to give up smoking.

你应该戒烟。

She gave up smoking for the sake of her health.

为保持身体健康，她戒了烟。

My father has given up smoking.

我爸爸已经放弃吸烟了。

He has quit smoking for more than ten years.

他戒烟已经十多年了。

Since then, Haggis has tried repeatedly to quit smoking.

从那个时候开始，哈吉斯一次又一次试图戒烟。

Finally, he decided to abandon smoking.

最终，他决定戒烟。

2. smoking cessation，是名词短语。

例如：

Smoking cessation programmes can only go so far.

戒烟规划只能进行到此。

All smoking cessation treatments can have side effects.

所有的戒烟疗法都有副作用。

Smoking cessation benefits patients with coronary heart disease

戒烟有利于冠状动脉心脏病病人的恢复与健康

英文：quit smoking.

quit  读法 英 [kwɪt]  美 [kwɪt]

v. <美，非正式>停止，戒掉；<非正式>离开（工作岗位、学校等），离任；搬离（租住的房子），离开（某地）；关闭，退出（计算机程序等）；使解除，使摆脱

短语：

Never quit 永不放弃 ; 永不言弃 ; 讲故事的小文

quit concern 停止经营

Quit to menu 返回菜单 ; 返回主菜单

词语用法：

1、quit的基本意思是“离开”，强调脱离或摆脱那些控制或纠缠着人们或给人造成负担的事物。可用作不及物动词或及物动词。用作及物动词时，接名词、代词作宾语。

2、quit还可作“停止”解，指活动的最后停止，有时指被动的停止。可用作不及物动词或及物动词，用作及物动词时，常接名词、代词或动名词作宾语。可用于被动结构。

3、quit后要接名词性词语去作宾语，如名词、代词、动名词等；国人习惯将quitted作为quit的过去式和过去分词，而美国人则习惯用quit。