怎么缓解的英文

缓解压力 coping with stress；relieve the pressure How to relieve pressure? 怎么缓解压力？ Climbing mountains, Taking breaks, travelling, singing, running, etc each person has his own way to relax and to relieve the pressure. 爬山，睡觉，旅行，唱歌， 跑步 等等 ，每个人都有自己的方式去放松来缓解压力。。