lulubukema
综述如下：
1、Walk to the office.
译文：步行上班。
2、Do exercise at least 3 times per week.
译文：每周至少运动3次。
3、Maintain adequate sleep.
译文：保持睡眠充足。
4、Bring a bottle of water at any time.
译文：随身带瓶水。
5、Eat often and little.
译文：少食多餐。
6、Take fruits as snacks.
译文：用水果当零食。
7、Take nutritious breakfast.
译文：早餐营养丰富。
8、Breath with abdomen.
译文：用腹部呼吸。
9、Take stretching exercise every morning and evening.
译文：早晚做伸展运动
10、Make sure the stoop postures be proper.
弯腰姿势正确
可琪宝贝
Take a walk of 10 to 30 minutes every day. Sleep for 7 hours. Make time to practice meditation, yoga and prayer or contemplation. These provide us with daily fuel for our busy lives. Eat more food that grow on trees and plants and eat less food that is manufactured. Drink plenty of water. Don't waste your precious energy on gossip. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Smile and laugh more.
a田艳恒
1.have exercise for five minutes after getting up2.have the habit of drinking water3.pay great attention to breakfast4.have more at ten5.sing while taking a bathMy Healthy DayEvery day, to keep healthy. I manage to do the following things:After I get up, I spend five minutes having exercise. And then I have the habit of drinking water. It's good for me. At ten,I have some more to get more calories. I pay great attention to my breakfast. It's very important. When I have a bath, I always sing songs so that I can feel happy.Such is my healthy day.语言是灵活的，你可以把给出的短语死死地套进去。祝你学习快乐！^_^ a teacher
