畅吃无阻
随着全球经济一体化的发展,我国的 教育 和 文化 等方面也在不断地向前发展。英语作为全球通用的语言,是不同国家的人们之间沟通的桥梁。下面是我带来的英语短篇美文朗诵，欢迎阅读!英语短篇美文朗诵篇一 Who’s who It has never been explained why university students seem to enjoy practical jokes more than anyone else. Students specialize in a particular type of practical joke: the hoax. Inviting the fire-brigade to put out a non-existent fire is a crude form of deception which no self-respecting student would ever indulge in, Students often create amusing situations which are funny to everyone except the victims. When a student recently saw two workmen using a pneumatic drill outside his university, he immediately telephoned the police and informed them that two students dressed up as workmen were tearing up the road with a pneumatic drill. As soon as he had hung up, he went over to the workmen and told them that if a policeman ordered them to go away, they were not to take him seriously. He added that a student had dressed up as a policeman and was playing all sorts of silly jokes on people. Both the police and the workmen were grateful to the student for this piece of advance information. The student hid in an archway nearby where he could watch and hear everything that went on. Sure enough, a policeman arrived on the scene and politely asked the workmen to go away. When he received a very rude reply from one of the workmen, he threatened to remove them by force. The workmen told him to do as he pleased and the policeman telephoned for help. Shortly afterwards, four more policemen arrived and remonstrated with the workmen. As the men refused to stop working, the police attempted to seize the pneumatic drill. The workmen struggled fiercely and one of them lost his temper. He threatened to call the police. At this, the police pointed out ironically that this would hardly be necessary as the men were already under arrest. Pretending to speak seriously, one of the workmen asked if he might make a telephone call before being taken to the station. Permission was granted and a policeman accompanied him to a call-box. Only when he saw that the man was actually telephoning the police did he realize that they had all been the victims of a hoax. 谁也弄不清为什么大学生好像比任何人都更喜欢恶作剧。大学生擅长一种特殊的恶作剧——戏弄人。请消防队来扑灭一场根本没有的大火是一种低级骗局，有自尊心的大学生决不会去做。大学生们常常做的是制造一种可笑的局面，使大家笑上一场，当然受害者是笑不出来的。 最近有个学生看见两个工人在学校门外用风钻干活，马上打电话 报告 警察，说有两个学生装扮成工人，正在用风钻破坏路面。挂上电话后，他又马上来到工人那儿，告诉他们若有个警察来让他们走开，不要把他当回事，还对工人说，有个学生常装扮成警察无聊地同别人开玩笑。警察与工人都对那个学生事先通报情况表示感谢。 那个学生躲在附近一拱形的门廊里，在那儿可以看见、听到现场发生的一切。果然，警察来了，不礼貌地请工人离开此地;但其中一个工人粗鲁地回了几句。于是警察威胁要强行使他们离开。工人说，悉听尊便。警察去打电话叫人。一会儿工夫，又来了4个警察，规劝工人离开。由于工人拒绝停下手中的活，警察想夺风钻。两个工人奋力抗争，其中一个发了火，威胁说要去叫警察。警察听后讥讽地说，这大可不必，因为他俩已被逮捕了。其中一个工人装模作样地问道，在被带往警察局之前，是否可以打一个电话。警察同意了，陪他来到一个投币地电话前，当他看到那个工人真的是给警察挂电话，才恍然大悟，原来他们都成一场骗局的受害者。 英语短篇美文朗诵篇二 Daniel Mendoza Boxing matches were very popular in England two hundred years ago. In those days, boxers fought with bare fists for Prize money. Because of this, they were known as 'prize-fighters'. However, boxing was very crude, for there were no rules and a prize-fighter could be seriously injured or even killed during a match. One of the most colourful figures in boxing history was Daniel Mendoza who was born in 1764. The use of gloves was not introduced until 1860 when the Marquis of Queensberry drew up the first set Of rules. Though he was technically a prize-fighter, Mendoza did much to change crude prize-fighting into a sport, for he brought science to the game. In his day, Mendoza enjoyed tremendous popularity. He was adored by rich and poor alike. Mendoza rose to fame swiftly after a boxing-match when he was only fourteen years old. This attracted the attention of Richard Humphries who was then the most eminent boxer in England. He offered to train Mendoza and his young pupil was quick to learn. In fact, Mendoza soon became so successful that Humphries turned against him. The two men quarrelled bitterly and it was clear that the argument could only be settled by a fight. A match was held at Stilton where both men fought for an hour. The public bet a great deal of money on Mendoza, but he was defeated. Mendoza met Humphries in the ring on a later occasion and he lost for a second time. It was not until his third match in 1790 that he finally beat Humphries and became Champion of England. Meanwhile, he founded a highly successful Academy and even Lord Byron became one of his pupils. He earned enormous sums of money and was paid as much as &100 for a single appearance. Despite this, he was so extravagant that he was always in debt. After he was defeated by a boxer called Gentleman Jackson, he was quickly forgotten. He was sent to prison for failing to pay his debts and died in poverty in 1836. 两百年前， 拳击 比赛在英国非常盛行。当时，拳击手们不戴手套，为争夺奖金而搏斗。因此，他们被称作“职业拳击手”。不过，拳击是十分野蛮的，因为当时没有任何比赛规则，职业拳击手有可能在比赛中受重伤，甚至丧命。 拳击史上最引人注目的人物之一是丹尼尔.门多萨，他生于1764年。1860年昆斯伯里侯爵第一次为拳击比赛制定了规则，拳击比赛这才用上了手套。虽然门多萨严格来讲不过是个职业拳击手，但在把这种粗野的拳击变成一种 体育运动 方面，他作出了重大贡献。是他把科学引进了这项运动。门多萨在的全盛时期深受大家欢迎，无论是富人还是穷人都对他祟拜备至。 门多萨在14岁时参加一场拳击赛后一举成名。这引起当时英国拳坛名将理查德.汉弗莱斯的注意。他主动提出教授门多萨，而年少的门多萨一学就会。事实上，门多萨不久便名声大振，致使汉弗莱斯与他反目为敌。两个人争吵不休，显而易见，只有较量一番才能解决问题。于是两人在斯蒂尔顿设下赛场，厮打了一个小时。公众把大笔赌注下到了门多萨身上，但他却输了。后来，门多萨与汉弗莱斯再次在拳击场上较量，门多萨又输了一场。直到1790年他们第3次对垒，门多萨才终于击败汉弗莱斯，成了全英拳击冠军。同时，他建立了一所拳击学校，办得很成功，连拜伦勋爵也成了他的学生。门多萨挣来大笔大笔的钱，一次出场费就多可达100英镑。尽管收入不少，但他挥霍无度，经常债台高筑。他在被一个叫杰克逊绅士的拳击手击败后很快被遗忘。他因无力还债而被捕入狱，最后于1836年在贫困中死去。 英语短篇美文朗诵篇三 By heart Some plays are so successful that they run for years on end. In many ways, this is unfortunate for the poor actors who are required to go on repeating the same lines night after night. One would expect them to know their parts by heart and never have cause to falter. Yet this is not always the case. A famous actor in a highly successful play was once cast in the role of an aristocrat who had been imprisoned in the Bastille for twenty years. In the last act, a gaoler would always come on to the stage with a letter which he would hand to the prisoner. Even though the noble was expected to read the letter at each performance, he always insisted that it should be written out in full. One night, the gaoler decided to play a joke on his colleague to find out if, after so many performances, he had managed to learn the contents of the letter by heart. The curtain went up on the final act of the play and revealed the aristocrat sitting alone behind bars in his dark cell. Just then, the gaoler appeared with the precious letter in his hands. He entered the cell and presented the letter to the aristocrat. But the copy he gave him had not been written out in full as usual. It was simply a blank sheet of paper. The gaoler looked on eagerly, anxious to see if his fellow-actor had at last learnt his lines. The noble stared at the blank sheet of paper for a few seconds. Then, squinting his eyes, he said: 'The light is dim. Read the letter to me.' And he promptly handed the sheet of paper to the gaoler. Finding that he could not remember a word of the letter either, the gaoler replied: 'The light is indeed dim, sire. I must get my glasses.' With this, he hurried off the stage. Much to the aristocrat's amusement, the gaoler returned a few moments later with a pair of glasses and the usual copy of the letter which he proceeded to read to the prisoner. 有些剧目十分成功，以致连续上演好几年。这样一来，可怜的演员们可倒霉了。因为他们需要一夜连着一夜地重复同样的台词。人们以为，这些演员一定会把台词背得烂熟，绝不会临场结巴的，但情况却并不总是这样。 有一位名演员曾在一出极为成功的剧目中扮演一个贵族角色，这个贵族已在巴士底狱被关押了20年。在最后一幕中，狱卒手持一封信上场，然后将信交给狱中那位贵族。尽管那个贵族每场戏都得念一遍那封信。但他还是坚持要求将信的全文写在信纸上。 一天晚上，狱卒决定与他的同事开一个玩笑，看看他反复演出这么多场之后，是否已将信的内容记熟了。大幕拉开，最后一幕戏开演，贵族独自一人坐在铁窗后阴暗的牢房里。这时狱卒上场，手里拿着那封珍贵的信。狱卒走进牢房，将信交给贵族。但这回狱卒给贵族的信没有像往常那样把全文写全，而是一张白纸。狱卒热切地观察着，急于想了解他的同事是否记熟了台词。贵族盯着纸看了几秒钟，然后，眼珠一转，说道：“光线太暗，请给我读一下这封信。”说完，他一下子把信递给狱卒。狱卒发现自己连一个字也记不住，于是便说：“陛下，这儿光线的确太暗了，我得去眼镜拿来。”他一边说着，一边匆匆下台。贵族感到非常好笑的是：一会儿工夫，狱卒重新登台，拿来一副眼镜以及平时使用的那封信，然后为那囚犯念了起来。
蓝瑟季候风
朗诵虽是朗诵者的二度创作,但诗词本身所表现的意境美是不可忽略的,更要结合朗诵者的体会,在朗诵过程中得以升华。下面是我带来的英文经典朗诵美文，欢迎阅读!英文经典朗诵美文篇一 That's what friends do 朋友就该这么做 Jack tossed the papers on my desk—his eyebrows knit into a straight line as he glared at me. 杰克把文件扔到我桌上，皱着眉头，气愤地瞪着我。 "What's wrong?" I asked. “怎么了?”我问道。 He jabbed a finger at the proposal. "Next time you want to change anything, ask me first," he said, turning on his heels and leaving me stewing in anger. 他指着计划书狠狠地说道：“下次想作什么改动前，先征求一下我的意见。”然后转身走了，留下我一个人在那里生闷气。 How dare he treat me like that, I thought. I had changed one long sentence, and corrected grammar, something I thought I was paid to do. 他怎么能这样对我!我想，我只是改了一个长句，更正了语法错误，但这都是我的分内之事啊。 It's not that I hadn't been warned. Other women who had worked my job before me called Jack names I couldn't repeat. One coworker took me aside the first day. "He's personally responsible for two different secretaries leaving the firm," she whispered. 其实也有人提醒过我，上一任在我这个职位上工作的女士就曾大骂过他。我第一天上班时，就有同事把我拉到一旁小声说：“已有两个秘书因为他而辞职了。” As the weeks went by, I grew to despise Jack. His actions made me question much that I believed in, such as turning the other cheek and loving your enemies. Jack quickly slapped a verbal insult on any cheek turned his way. I prayed about the situation, but to be honest, I wanted to put Jack in his place, not love him. 几周后，我逐渐有些鄙视杰克了，而这又有悖于我的信条——别人打你左脸，右脸也转过去让他打;爱自己的敌人。但无论怎么做，总会挨杰克的骂。说真的，我很想灭灭他的嚣张气焰，而不是去爱他。我还为此默默祈祷过。 One day another of his episodes left me in tears. I stormed into his office, prepared to lose my job if needed, but not before I let the man know how I felt. I opened the door and Jack glanced up. “What?” he asked abruptly. 一天，因为一件事，我又被他气哭了。我冲进他的办公室，准备在被炒鱿鱼前让他知道我的感受。我推开门，杰克抬头看了我一眼。“有事吗?”他突然说道。 Suddenly I knew what I had to do. After all, he deserved it. 我猛地意识到该怎么做了。毕竟，他罪有应得。 I sat across from him and said calmly, "Jack, the way you've been treating me is wrong. I've never had anyone speak to me that way. As a professional, it's wrong, and I can't allow it to continue." 我在他对面坐下：“杰克，你对待我的方式很有问题。还从没有人像你那样对我说话。作为一个职业人士，你这么做很愚蠢，我无法容忍这样的事情再度发生。” Jack snickered nervously and leaned back in his chair. I closed my eyes briefly. God help me, I prayed. 杰克不安地笑了笑，向后靠靠。我闭了一下眼睛，祈祷着，希望上帝能帮帮我。 "I want to make you a promise. I will be a friend," I said. "I will treat you as you deserve to be treated, with respect and kindness. You deserve that. Everybody does." I slipped out of the chair and closed the door behind me. “我保证，可以成为你的朋友。你是我的上司，我自然会尊敬你，礼貌待你，这是我应做的。每个人都应得到如此礼遇。”我说着便起身离开，把门关上了。 Jack avoided me the rest of the week. Proposals, specs, and letters appeared on my desk whileI was at lunch, and my corrected versions were not seen again. I brought cookies to the officeone day and left a batch on his desk. Another day I left a note. "Hope your day is going great,"it read. 那个星期余下的几天，杰克一直躲着我。他总趁我吃午饭时，把计划书、技术说明和信件放在我桌上，并且，我修改过的文件不再被打回来。一天，我买了些饼干去办公室，顺便在杰克桌上留了一包。第二天，我又留了一张字条，在上面写道：“祝你今天一切顺利。” Over the next few weeks, Jack reappeared. He was reserved, but there were no otherepisodes. Coworkers cornered me in the break room. "Guess you got to Jack," they said. "Youmust have told him off good." 接下来的几个星期，杰克不再躲避我了，但沉默了许多，办公室里再也没发生不愉快的事情。于是，同事们在休息室把我团团围了起来。“听说杰克被你镇住了，”他们说，“你肯定大骂了他一顿。” I shook my head. "Jack and I are becoming friends," I said in faith. I refused to talk about him.Every time I saw Jack in the hall, I smiled at him. After all, that's what friends do. 我摇了摇头，一字一顿地说：“我们会成为朋友。”我根本不想提起杰克，每次在大厅看见他时，我总冲他微笑。毕竟，朋友就该这样。 One year after our "talk," I discovered I had breast cancer. I was thirty-two, the mother of threebeautiful young children, and scared. The cancer had metastasized to my lymph nodes and thestatistics were not great for long-term survival. After my surgery, friends and loved onesvisited and tried to find the right words. No one knew what to say, and many said the wrongthings. Others wept, and I tried to encourage them. I clung to hope myself. 一年后，我32岁，是三个漂亮孩子的母亲，但我被确诊为乳腺癌，这让我极端恐惧。癌细胞已经扩散到我的淋巴腺。从统计数据来看，我的时间不多了。手术后，我 拜访 了亲朋好友，他们尽量宽慰我，都不知道说些什么好，有些人反而说错了话，另外一些人则为我难过，还得我去安慰他们。我始终没有放弃希望。 One day, Jack stood awkwardly in the doorway of my small, darkened hospital room. I wavedhim in with a smile. He walked over to my bed and without a word placed a bundle beside me.Inside the package lay several bulbs. 就在我出院的前一天，我看到门外有个人影。是杰克，他尴尬地站在门口。我微笑着招呼他进来，他走到我床边，默默地把一包东西放在我旁边，那里边是几个球茎。 "Tulips," he said. “这是郁金香。”他说。 I grinned, not understanding. 我笑着，不明白他的用意。 He shuffled his feet, then cleared his throat. "If you plant them when you get home, they'llcome up next spring. I just wanted you to know that I think you'll be there to see them whenthey come up." 他清了清嗓子，“回家后把它们种下，到明年春天就长出来了。”他挪挪脚，“我希望你知道，你一定看得到它们发芽开花。” Tears clouded my eyes and I reached out my hand. "Thank you," I whispered. 我泪眼朦胧地伸出手。 Jack grasped my hand and gruffly replied, "You're welcome. You can't see it now, but nextspring you'll see the colors I picked out for you. I think you'll like them." He turned and leftwithout another word. “谢谢你。”我低声说。杰克抓住我的手，生硬地答道：“不必客气。到明年长出来后，你就能看到我为你挑的是什么颜色的郁金香了。”之后，他没说一句话便转身离开了。 For ten years, I have watched those red-and-white striped tulips push their way through thesoil every spring. 转眼间，十多年过去了，每年春天，我都会看着这些红白相间的郁金香破土而出。事实上，今年九月，医生已宣布我痊愈了。我也看着孩子们高中 毕业 ，进入大学。 In a moment when I prayed for just the right word, a man with very few words said all the rightthings. 在那绝望的时刻，我祈求他人的安慰，而这个男人寥寥数语，却情真意切，温暖着我脆弱的心。 After all, that's what friends do. 毕竟，朋友之间就该这么做。 英文经典朗诵美文篇二 A church built with 57 cents - Anonymous 57美分建成的教堂 匿名 A sobbing little girl stood near a small church from which she had been turned away because it "was too crowded."I can't go to Sunday school," she sobbed to the pastor as he walked by. 一个小女孩被拦在一座小教堂外面，“因为里面“太拥挤了，他们不让我进星期日学校(在美国，星期日学校是指在星期天对 儿童 进行宗教 教育 的学校)。”小女孩向一位路过的牧师哭诉道。 Seeing her shabby, unkempt appearance, the pastor guessed the reason and,taking her by the hand,took her inside and found a place for her in the Sunday school class.The child was so happy that they found room for her, that she went to bed that night thinking of the children who have no place to worship Jesus. 见她蓬头垢面、衣衫褴褛的样子，牧师便猜出她为何被拒之门外了。于是，牧师牵着她的小手，把她带进教堂，在星期日学校的教室里给她找到了一个位置，小女孩非常高兴。 Some two years later, this child lay dead in one of the poor tenement buildings and the parents called for the kindhearted pastor, who had befriended their daughter, to handle the final arrangements.As her poor little body was being moved, a worn and crumpled purse was found which seemed to have been rummaged from some trash dump. 两年后，小女孩在一间破旧的贫民屋里离开了人世。她的父母把那位曾经善待他们女儿的好心牧师请过来料理后事。当他们挪动可怜的小女孩的遗体时，从她身上突然滑落了一个皱巴巴的、破烂不堪的、像是从垃圾堆里翻出来的红色小钱包。 Inside was found 57 cents and a note scribbled in childish handwriting which read, "This is to help build the little church bigger so more children can go to Sunday School. 钱包里共有57美分，还有一张小纸条，上面用歪歪扭扭的小孩字迹写道：“这些钱用来扩建小教堂，这样更多的小朋友就能够上星期日学校了。” For two years she had saved for this offering of love.When the pastor tearfully read that note, he knew instantly what he would do.Carrying this note and the cracked, red pocketbook to the pulpit, he told the story of her unselfish love and devotion. 小女孩花了两年的时间来积攒这份爱!牧师泪流满面地看完这张纸条，立刻意识到自己该做些什么。他把这张小纸条和红色钱包带到教堂的讲坛，向众人讲述这个充满了无私的爱与宗教虔诚的感人 故事 。 He challenged his deacons to get busy and raise enough money for the larger building. 牧师还向教堂的执事提议，通过募集资金来扩建这座小教堂。 But the story does not end there! 但是，故事并未就此结束…… A newspaper learned of the story and published it. It was read by a Realtor who offered them aparcel of land worth many thousands.When told that the church could not pay so much, heoffered it for 57 cents. Church members made large donations. Checks came from far andwide.Within five years the little girl's gift had increased to $250,000.00--a huge sum for thattime (near the! turn of the century).Her unselfish love had paid large dividend. 一家报社得知这一情况，将整个故事搬上了报纸。一个富裕的房地产商读到这篇 文章 后，把一块价值不菲的地皮以57美分的价格卖给了这个小教堂。教区的人们捐助了一大笔钱，馈赠的支票也从四面八方汇集而来。短短五年的时间，捐赠的数字已从当初小女孩的57美分增加到25万美元——这在20世纪初，可是一笔相当可观的财富! When you are in the city of Philadelphia, look up Temple Baptist Church, with a seating capacityof 3,300 and Temple University,where hundreds of students are trained.Have a look, too, at theGood Samaritan Hospital and at a Sunday School building which houses hundreds of SundaySchoolers, so that no child in the area will ever need to be left outside during Sunday schooltime. 现在，如果您到费城，请参观一下拥有3，300个座位的天普浸信会教堂(坦普尔大教堂)，也不要忘了去看一看天普大学(坦普尔大学)，成千上万的学生在那儿接受教育。同时，再到撒马利亚慈善医院瞧一瞧，以及扩建后的星期日学校，如今，教区的数百名活泼可爱的儿童都可以进入星期日学校，没人会被拒之门外。 In one of the rooms of this building may be seen the picture of the sweet face of the little girlwhose 57 cents,so sacrificially saved, made such remarkable history. Alongside of it is aportrait of her kind pastor, Dr. Russel H. Conwell, author of the book, "Acres of Diamonds" Atrue story, which goes to show WHAT GOD, CAN DO WITH 57 cents. 星期日学校里面，有一个房间专门用来陈列这个小女孩的画像，画面上的小女孩是那么可爱，这个贫穷的小女孩用节俭下来的57美分创造了一段非同寻常的历史。画像旁边陈列着那位好心牧师的肖像，《万亩钻石》的作者——鲁塞·H·康威尔( Russell H. Conwell)博士。 英文经典朗诵美文篇三 Forgiveness 宽恕的艺术 To forgive may be divine, but no one ever said it was easy. 宽恕是神圣的，但是没有人说很容易做到宽恕别人。 When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. 当你被深深伤害的时候，想要不怀恨在心是很难做到的。 But forgiveness is possible -- and it can be surprisingly beneficial to your physical and mental health. 但是宽恕是可能的——而且这会给你的身心健康带来出乎意料的益处。 "People who forgive show less depression, anger and stress and more hopefulness," says Frederic, Ph.D., author of Forgive for Good. " 《宽恕的好处》一书的作者弗雷德里克博士说。 “懂得宽恕的人不会感到那么沮丧、愤怒和紧张，他们总是充满希望。 So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital." 所以宽恕有助于减少人体各种器官的损耗，降低免疫系统的疲劳程度并使人精力更加充沛。” So how do you start the healing? Try following these steps: 那么，如何恢复自己的情绪呢?试试下面的一些步骤吧： Calm yourself. To defuse your anger, try a simple stress-management technique. " 让自己冷静下来。尝试一种简单的减压技巧来缓解你愤怒的情绪。 Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love," Frederic says. 弗雷德里克建议：“做几次深呼吸，然后想想那些令你快乐的事情，比如自然界的美丽景色，或者你爱的人。” Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing," Frederic says. 不要等别人来道歉。弗雷德里克说：“许多时候，伤害你的人没有想过要道歉。” "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time." “他们可能是故意的，也可能只是和你看待事物的方式不一样。所以如果你等着别人来道歉，你可能会等相当长的时间。” Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action. 你要牢记，宽恕并不一定意味着顺从那些让你心烦意乱的人，也不意味着饶恕他或她的行为。 Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain. " 不要让冒犯你的人控制你的情绪。内心里总是想着自己的伤痛，只会给伤害你的人打气。 Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you," Frederic says. 弗雷德里克说：“与其老是关注自己受到的伤害，还不如学着去寻找你身边的真善美。” Try to see things from the other person's perspective. If you empathize with that person, you may realize that he or she was acting out of ignorance, fear -- even love. 试着从别人的角度来看问题。如果你站在别人的立场上，你也许会意识到他或她是因为无知、害怕、甚至是爱才那样做的。 To gain perspective, you may want to write a letter to yourself from your offender's point of view. 为了能够站在别人的角度来看问题，你可以从冒犯你的人的立场给你自己写一封信。 Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better appetite and better sleep patterns. 认识到宽恕的益处。研究表明懂得宽恕的人精力更旺盛、食欲更好、睡觉更香。 Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Frederic says. "But it can rob you of your self-confidence if you don't do it." 不要忘了宽恕自己。弗雷德里克说：“对于有些人来说，宽恕自己才是最大的挑战。但是如果你不宽恕自己，你会失去自信。”
