恋上这个冬
晨练，即早上起床后进行的锻炼，与黄昏练对应，是人们常见的锻炼身体形式之一。那么你知道晨练用英语怎么说吗?下面来学习一下吧。
晨练英语说法1
morning exercises
晨练英语说法2
floor board
晨练的英语例句：
每天早晨起来我喜欢晨练。
I love every morning with morning exercises.
她对每天晨练的益处深信不疑。
She firmly believes in doing morning exercises every day.
我习惯了这么早起床进行晨练。
I'm accustomed to getting up early for exercise.
你见过晨练的老人吗?
Have you ever seen old people doing morning exercises?
“她说：”我每天都进行晨练。
She said, I do morning exercise every day.
他每天晨练，已经习以为常。
He has become accustomed to doing morning exercises every day.
她对每天晨练的益处深信不疑。
She firmly believes in doing morning exercises every day.
太极拳爱好者正在晨练。
Taijiquan boxing enthusiasts are doing early morning exercises.
晨练是我用来平衡我自己所踏出的第一步。
Morning exercises are one of my first steps to the balance in me.
那个大块头的人常常晨练为的是减肥。
The big man often does morning exercises to lose weight.
在他的房子后面,他有一个漂亮的花园,他每天早上在那里晨练。
There is a beautiful garden behind his house and he trains every morning here.
为了保持身体健康，他养成了晨练的习惯。
He has fallen into the habit of doing morning exercises to stay healthy.
他每天做晨练，为的是增强体质。
He does morning exercise every day so as to build up his body.
洗脸之后她会出去晨练以保持健康。
She washed her face and then went out to do morning exercises to keep healthy.
晨练交通伤128例分析
Analysis of 128 cases of traffic injury in morning exercise
海岛城镇居民户外晨练活动现状调查分析
Research and Analysis of Morning Exercising Construction of Island Dwellers
晨练对我们的身心都有好处。
Morning exercise does good to us physically and mentally.
弗劳利是个机敏老练的人。你见过晨练的老人吗?
Have you ever seen old people doing morning exercises?
目的：了解无锡地区晨练老年人的幸福度并分析其影响因素。
Objective: To evaluate happiness and its relevant factors of elderly who participate in morning exercise in Wuxi area.
纽约萨拉托加温泉市的萨拉托加赛马场，训练者们骑着赛马去赛道上晨练。
Trainers take race horses onto the track for morning exercise at Saratoga Race Course in Saratoga Springs, N. Y.
奥运会游泳项目金牌和铜牌得主温迪•博格利奥利觉得自己非常幸运，因为丈夫支持她的奥运梦想，而且经常会在她似乎不可能进行晨练的时候，把她赶下床。
Wendy boglioli, an Olympic gold and bronze medalist in swimming, feels fortunate that her husband supported her Olympic goal& and was often the one to kick her out of bed when early morning practices seemed impossible.
改变心态1234
“做早操”用英语表示为：do morning exercises
有关例句如下：
（1）We should do morning exercises every day.
我们应该每天做早操。
（2）He students are taking morning exercise at six.
同学们早上六点的时候正在做早操。
（3）Secondly, to shepherd the children to do morning exercise.
其次,带领小朋友做早操。
做早操的好处如下：
一、强身健体
1、科学的早操锻炼能改善神经系统功能，通过早操活动可提高中枢神经系统的机能水平，提高
机体的强度、均衡性和灵活性，使大脑皮质的兴奋与抑制的转换能力的提高。体育锻炼能使神
经细胞获得更充足的能量物质和氧气，使大脑和神经系统在紧张的工作过程中获得充分的能量
物质保证，据研究，当脑细胞工作时，它所需的血液量比肌肉细胞多10—20倍，在脑耗氧量占
全身耗氧量的20—50%，科学的晨练能使大脑的兴奋与抑制过程合理交替，避免神经系统过程
紧张，可以消除疲劳，使头脑清醒思想敏捷。 2、改善运动系统的功能，经常参加早操活动，可使肌肉组织的贮氧能力提高，改善肌肉组织的
能量供应，增强肌肉组织的耐久力，从而使肥肉纤维增粗，肌肉体积和力量增大弹性提高，肌
肉变得发达，结实而有力。3、早操锻炼可以提高呼吸系统的能力。
4、提高和改善循环系统的功能。二、塑造体型美
体型与体态能反映一个人的外形，同时也能反映出精神面貌。体型指整个身体从头到脚各
部位之间的比例以及肌肉群曲线的大小，体态指身体各部位所表现出的外型姿态，良好的形态
给人以美的享受，通过坚持参加早操锻炼，消耗多余的热量，加快机体的新陈代谢，防止皮下
脂肪堆积。
三、陶冶精神情操
早操活动不但使幼儿的体格健、外形美，而且可以健“心“，调节心理活动，消除幼儿心理障
碍，同时早操活动还可以多样性、娱乐性、趣味性等特点，满给幼儿的生活带来乐趣，培养幼
儿良好的道德；树立集体主义精神，还可以培养人们吃苦耐劳、团结互助和坚忍不拔的良好品
质。
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