缓解工作压力英文

如何缓解工作压力你在办公室里度过的时间可能是你一天中压力最大的，但事实上这并不一定要如此（紧张）。你可能有着比你所能意识到的更大的能力去体现你的办公室环境。在一整天当中稍作一些休息。这可以帮你清晰头脑和舒缓压力。一些简单到好像走向冷水机喝点冷水的事就可以达到目的。 参加一个午间或者一个下班后的健身培训。 这可以给你提供一个放松的机会和舒缓压力的渠道。 为了帮助你的工作日进行的顺利，试试有条不紊地安排工作：在早上，你的能量水平比较高的时候多做些要求较高的工作，在这天接下来的时间，你可能会累了的时候做一些较简单的工作。试着听一些唱片，像是海浪拍打岩石或鸟儿歌唱的声音，来帮助你放松。 如果你要在工作时间听它们，就要用耳机。 如果你的压力来自于工作的不稳定性，评估你自己。更新你的履历表，并且提醒你自己你的技巧和强项。还有，确保你在自己的领域可以跟得上新的发展（与时俱进）。这样可以让你对雇主来说变得很有价值。不要让不正确的工作的传闻引起你的担忧。一个合作者只会仔细考虑最坏的情况。

如何有一个无压力 你的时间在办公室度过，可能是你一天中最紧张的一部分，但它并没有如此。你有更大的能力来塑造你的办公环境比你可能实现。 以全日休息。这将有助于你的头脑清晰，纾缓就像是到了一个饮水冷却器，可简单的伎俩pressure.Something 参加一个中午或下班后的健身班。这将给你一个机会去放松（放松）和缓解压力的方法。 为了帮助您顺利工作日，尝试起搏你们的活动（有条不紊地安排工作）：你要求更高的工作（要求较高的工作在早上，当你的能量水平较高），和工作变得更容易在当天晚些时候，当你可能是累了。 尝试音乐录音，如海浪冲击或听鸣禽（海浪，以帮助自己放松。使用耳机，如果你对他们在工作日中聆听。 如果你的压力来自工作不稳定（不稳定），清理（评估）自己。更新你的简历，并提醒自己你的技能和长处。此外，请务必在您的领域跟上新发展起来。这将使你宝贵的雇主。 不要让工作传闻（传闻），这通常是假的（不正确的），因为你担心。一位同事可能只是想出来（仔细考虑）大声对最坏情况的方案（最坏的情况）。下次可以去谷歌的翻译弄。不知道就可以去。

缓解就业压力英文：alleviate employment pressure

生活给予了我们太多的负荷，不要轻易放弃外界馈赠的压力，只有经历跋涉的煎熬，挫败的洗礼，我们才会渐渐厚重而充盈。我精心收集了关于缓解压力的英语作文，供大家欣赏学习!

Because of the high developing speed of the world, pressure has become a serious problem in nowadays. As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.

由于世界的高度发展，压力已经成为现今一个严重的问题。作为学生，我们也必须面对压力，比如学习压力，考试压力，关系压力等等。但是，怎样缓解压力呢?这是最重要的。

Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.

首先，我们应该正对面对压力。压力是我们日常生活中不可避免的，所以我们不能害怕她，要尽力去解决它们。其次，向别人倾诉压力。聊天是缓解压力的有效方式，在聊天过程中，我们可能会得到一些建议和解决方法。最后，要相信自己。我们应该相信自己我们可以通过自己或他人的帮助处理任何麻烦。

As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.

There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.

These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

带翻译：

随着现代生活的节奏不断加快,许多人在匆忙的习惯生活。一些承认压力似乎在增加。一定程度的压力对我们是有益的,但过多的压力肯定是有害的,有时甚至会危害我们的健康和体型。因此有必要知道如何减轻压力。

有很多方法可以帮助我们解决这个问题,但下面的可能是最有效的。首先,学会接受自己。不设定一个目标,这个目标太高了,因为在这个世界上有许多事情超出你的范围。学会知足就可以去。第二,学会接受你周围的世界。不要试图改变他人或其他东西。人们和事物在这个世界上,你可以什么都不做。所以学会接受他们。第三,物质的东西不太感兴趣,不要试图“比阔气。“港口没有嫉妒、虚荣或怨恨他人。你所拥有的感到满意。最后,和你的朋友保持联系。与他们交谈,与他们分享你的快乐和痛苦。这将有助于让你感觉更好。

这些不一定是唯一的方法来解决这个问题,,我希望每个人都可以降低工作和学习的压力太大,过轻松快乐的生活。

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

My suggestion lies in the following reasons. First of all, exercise not only helps to release people's emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What's more, physical exercise moulds people's character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

带翻译：

的确,在现代经验的人在他们的生活中产生巨大的压力。然而,随着方法来应对压力,不同的人有不同的观点。一些坚持旅行,而另一些人认为听音乐或者玩电脑游戏。在我看来,一个有效的解决方案是做体育锻炼来缓解压力。

我的建议是以下原因。首先,运动不仅有助于释放人的情绪崩溃,但也提高了他们的精神状态。通过专注于他们的身体运动,男人忘记烦恼和逃离忙碌的一天。更重要的是,体育锻炼塑造人的性格和促进一个更乐观的生活态度。此外,体育锻炼有助于健康,人们可以在生活中面对压力和困难更容易和轻松。

总之,体育锻炼造成压力发挥了积极作用。我相信我自己的经验也适用于其他人。因此,我建议人们应该去跑步或者做其他形式的运动时,他们感到压力。