艾薇喵跑
Children’s Song 作者：R.S.托马斯Welive in our own world,A world that is too smallFor you to stoop and enterEven on hands and knees,The adult subterfuge.And though you probe and pryWith analytic eye,And eavesdrop all our talkWith an amused look,You cannot find the centreWhere we dance, where we play,Where life is still asleepUnder the closed flower,Under the smooth shellOf eggs in the cupped nestThat mock the faded blueOf your remoter heaven.孩子们的歌我们生活在自己的世界，一个对你们而言太小的世界，即使手脚并用俯下身子，你们也难以进来。成年人的托辞。即使你们用善于分析的眼睛去探究、窥视，用愉快的表情去偷听我们所有的谈话，你们仍然不能找到那个中心，在那里，我们跳舞，我们玩耍，生命仍在酣睡，在那紧闭的花朵下，在那光滑的蛋壳下，杯状的巢内的蛋，嘲笑着你们那更为遥远的天堂中褪色的忧郁。
爆米花糖糖
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positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, “What can I do right now?” Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
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