慢跑英文介绍

慢跑：慢跑属于有氧运动，能很好的提高我们的心肺功能。人体在慢跑的过程中主要的供能方式是有氧氧化，就是主要通过分解脂肪产生能量来供给运动消耗。因此慢跑有一个很时髦的作用就是降脂减肥，而且男女适用。这就是为什么我们通常看见的马拉松运动员都是精瘦精瘦的多。 快跑：快跑属于无氧运动，能够很好的锻炼我们的爆发力。人体在快跑的过程中主要的供能方式的分解三磷酸腺苷，就是主要通过ATP分解产生能量来供给运动消耗。经常进行快跑训练，人体的超量恢复机制会使得肌肉中ATP含量有所增加，从而使我们的爆发力增大。这就是为什么我们通常看见的100米运动员的肌肉比常人发达，特别是大腿，双臂以及胸廓处的肌肉都会明显增大。

What are the advantages of jogging?1, consumption of heatThe calories consumed within an hour, the easy movement of the status of 420 cards (you weigh about 120 pounds); 588 cards (about 150 pounds of you)2, enhance muscle and muscle endurance:Regular uninterrupted jogging can enhance motivation and muscle endurance, and motivation and muscle endurance is our usual maintenance work and cope with emergency response capacity, jogging is one of the best choice.3, improve heart and lung function:Persistent jogging will increase the blood output of the heart contraction, reduce the quiet heart rate, lower blood pressure, increase blood density lipoprotein cholesterol content, enhance the body's ability to work.4, metabolic detoxification:Regular XXX can make the body's metabolism to speed up, slow the rate of aging of the body, and can be the body of toxins and other substances, through sweat and urine.5, reduce the psychological pressure:In a competitive environment, if there is no exclusion of tension, mental and psychological pressure, will always be at a disadvantage. Moderate jogging will reduce the psychological burden and maintain a good physical and mental state.6, improve the quality of life:Health is the foundation of everything, the first condition to improve the quality of life is to have a healthy body, and regular jogging activities to promote the health of the only proper course to take. 双语对照 慢跑有什么好处？

慢跑，jog,快跑scurry,

慢跑是jog，例如：我认为像慢跑、举重这样的运动不符合自然规律。I consider activities such as jogging and weightlifting as unnatural快跑其实就是跑，这个用的词很多，根据当时情况有不同的词可以表示快跑。用的最多的就是run了，这个就不举例了。另外还有比如：她快跑到门口。She raced to the door.

distance running, such as ultra-long-distance running.跑速different, different from the run, the impact on the human body are also different. Usually long-distance running training is usually early morning or late at night along the road or in the wild environment, this will be in line with air bath, you can cause the brain to rest. On young people, a good training environment change, so that their spirit can be adjusted to direct contact with nature, to learning and social activities in the more energetic, vibrant. Young people are jogging exercise on cardiovascular function, respiratory function and development of great help. Running and there are many types