红枣粥英语

Jujube yam barley porridge

Breakfast "Goulash porridge, shot, Water Goulash porridge, red bean egg bun, Water eggs"Small wonton, laver, shredded meat, three fresh chicken DanGeng, scallion pancakes millennium bread, sesame, peanut porridge, corn bowel American scrambled eggs tremella lotus seed glutinous rice porridge, small bread, when Qiang greens, Fried egg, sweet buns meat clip LianZiZhou, boiled eggsSnack in morning yogurt, small red fruits, fon-lon cactus, small cakes. Yogurt, berries, dragon fruit knockout ep-red milk, bananas, orange, cookies, pear, yoghurt, dongzao cookies milk, apple, grapefruit, snack Yogurt, pears, small red fruits, pastryLunch Kyoto ribs, parsley, chestnut yellow melon shredded mountain, beef bai luobo pot ribs, miscellaneous rice. Jingdu aftertaste shrimp, small miscellaneous fry, sweet-scented osmanthus vegetable soup, hawthorns yam, laver (rice, steamed bun) sauce burning cook rice, tomato cauliflower, onion and tomato red jujube congee burn tofu (small cake) dumplings (shrimps, eggs, spinach) (turnip, lamb) sweet potato, millet, porridge pastoral crisp chicken stock pot, fruit and vegetable salad, mashed potatoes, (French fries with ketchup) pumpkin, riceCan cook snack corn, bananas, apples, pears, snack chestnuts, bread, cake, grapefruit dongzao jujube, apple roast sweet potato, fon-lon cactus, bananas, cookies sauce rhizomadioscoreae, apple, grapefruit, cookiesBraise in soy sauce, shrimp skin burned Dinner hairtail wax gourd, beef vegetable soup, miscellaneous grains steamed bun double flowers beef, Fried carrot, ormosia congee, floret small roll sweet-and-sour ribs, SuChao cabbage, yam YiMi porridge floret roll shrimps cucumber, bean sprouts mix GanSi, celery xianggu mushroom porridge pumpkin rice barbecue, sandwiches, sesame porridge, onion chips Fried10.1.4-1.8 ///

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应该是 Red Jude

red date

自己想吧，我也不知道。

red tades

红枣，又名大枣，属于被子植物门、双子叶植物纲、鼠李目、鼠李科、枣属的植物。其维生素含量非常高，有“天然维生素丸”的美誉，具有滋阴补阳的功效。

红枣为温带作物，适应性强，种植范围广泛。红枣素有“铁杆庄稼”之称，具有耐旱、耐涝的特性，是发展节水型林果业的首选良种。

中国的草药书籍「本经」中记载到，红枣味甘性温、归脾胃经，有补中益气、养血安神、缓和药性的功能；而现代的药理学则发现，红枣含有蛋白质、糖类、有机酸、维生素A、维生素C 、多种微量钙以及氨基酸等丰富的营养成份。

红枣会令面色红润，因具有养颜补血的作用。如果经常用红枣煮粥或者煲汤，能够促进人体造血，可有效预防贫血，使肌肤越来越红润。

红枣中含有丰富的维生素C和环-磷酸腺苷，能够促进肌肤细胞的代谢，防止黑色素沉着，让肌肤越来越洁白细滑，达到美白肌肤、祛斑的美容护肤功效。

红枣能够养血安神、滋补脾胃，如果年老体弱的人群经常食用，能增强体质、延缓衰老；若是上班族食用，能增强食欲、缓解紧张情绪；如果晚上泡一杯红枣茶，可有效治疗失眠。

参考资料：百度百科——红枣

学名：Zizyphus jujuba英文名：jujube或Chinese date（date为椰枣的英文）。分类：双子叶植物纲，鼠李科。别名：大枣、白蒲枣