樱桃小胖子O
Work out,stay fit(题目) Life is on the move.We need to do exercises to stay healthy and fit.I bet you are wondering who this guy/girl is to tell us this kind of common sense.But the thing is,you might have the general knowledge,you just lack the possibility.Why possibility?It's rooted in your awareness or willingness to act. Still thinking about your computer game you lost last night and planning to take revenge?Or if you just can't get rid of that pretty,cuty and lovely soap out of your head?Perhaps,a more well-meaning assumption,if you're too devoted to your work or career to have time for sports?None of these can stand if your physical health means everything to you. It's suggested physical health have to do with many factors,such as mood,food and sanitation etc(读iksetro).among which exercise takes a more vital and deeper position.People who work out daily show better vital features,react quicker and work energetically which tend to eliminate the impact of the other factors mentioned just now. Now,maybe it takes only a few minutes earlier to wake up,or just the time for your PC to atand-by and download a file.Maybe,it'll just take you some dazing time.Whatever form,your just do it,work out,and stay fit,please.Soy food good for womenWomen who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research. The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise. The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reduced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects. A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week. Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.据美国研究人员报告，儿童时期经常吃豆类食品的女性患乳腺癌的风险较小。另一组研究人员则向美国癌症研究协会提出，一周吃几次鱼的男性患结肠癌的几率较小。 这两项研究进一步证明了饮食对于防癌的作用。癌症防治专家认为，在所有种类的癌症中，多达三分之二都是由吸烟、节食及缺乏锻炼等不健康的生活方式造成的。 美国全国癌症研究所和夏威夷大学的研究人员发现，在5岁至11岁时经常吃豆腐、味噌等豆类食品的女性患乳腺癌的几率要低58%。至于豆类食品为什么可以防癌还不清楚，不过大豆中所含的名叫异黄酮的化合物具有雌性激素的作用。 另一项研究表明，一周吃鱼至少五次的男性患结肠癌的风险要比那些一周都吃不到一次鱼的男性低40%。 很多鱼类中所富含的Omega-3脂肪酸能够抑制环氧化酶2的活性。环氧化酶2会引起发炎，这可能会刺激肿瘤的生长。People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released Monday.Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.A 17-year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a 1.7-fold increased risk of death from all causes and more than double the risk of cardiovascular death.The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge."A third of the population of the UK and over 40 percent in the US regularly sleep less than five hours a night, so it is not a trivial problem," he told reporters.Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and US funding, is the first to link duration of sleep and mortality rates.The study looked at sleep patterns of participants aged 35-55 at two points in their lives - 1985-88 and 1992-93 - and then tracked their mortality rates until 2004.The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue."In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health," he said.(Agencies) 本周一公布的一项大规模英国调查表明，睡眠不足的人死于心脏病的几率是睡眠充足者的两倍多。目前其中的原因尚不清楚，但研究人员称，睡眠不足会导致血压升高，从而增大患心脏病和中风的风险。一项针对1万名政府职员、长达17年的跟踪调查表明，每晚睡眠时间从七个小时减少到五个小时或更少的人因各种原因而死亡的几率是睡眠正常者的1.7倍，而且死于心血管疾病的风险也增加了1倍多。沃里克大学医学院的心血管药物学教授弗朗西斯哥•卡普西奥在英国睡眠学会在剑桥召开的一年一度的研讨会上说，这一研究成果揭示了忙碌的现代生活中潜在的危险。他在接受记者采访时说：“三分之一的英国人以及超过40%的美国人每晚的睡眠时间常常达不到五个小时，所以这个问题不可小视。”此前有调查发现轮班及睡眠中断会对健康产生潜在威胁。但卡普西奥及其同事的这项调查则首次揭示了睡眠时间长短与死亡率之间的关系。该调查由英国政府和美国基金提供资助。该调查对年龄在35岁至55岁之间的人在1985年至1988年以及1992年至1993年两个阶段的睡眠模式进行了探究，并对这一人群截至2004年的死亡率进行了追踪。调查还考虑到了调查对象的初始年龄、性别、是否吸烟喝酒、体重指数、血压及胆固醇指标等其它可能的风险因素。卡普西奥说，睡眠时间过长也可能导致如抑郁症及癌因性疲乏等其它健康问题。他说：“就预防而言，我们的研究结果表明，每晚睡眠时间持续保持在七小时左右最益于身体健康。”
出格范儿
All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
花花洒洒洒
What are you trying to say?（你到底想说什么？） Don't be silly.（别胡闹了。） How strong are your glasses?（你近视多少度？） Just because.（没有别的原因。） It isn't the way I hoped it would be.（这不是我所盼望的。） You will never guess.（你永远猜不到。） No one could do anything about it.（众人对此束手无措。） I saw something deeply disturbing.（深感事情不妙。）Money is a good servant but a bad master.（要做金钱的主人，莫做金钱的奴隶。） I am not available.（我正忙着） Wisdom in the mind is better than money in the hand.(脑中的知识比手中的金钱更重要） Never say die.it's a piece of cake.别泄气，那只是小菜一碟。 Don't worry.you'll get use to it soon.别担心，很快你就会习惯的。 I konw how you feel.我明白你的感受。 You win some.you lose some.胜败乃兵家常事。 Don't bury your head in the sand.不要逃避现实。 I didn't expect you to such a good job.我没想到你干得这么好。 You are coming alone well.你做得挺顺利。 She is well-build.她的身材真棒。 You look neat and fresh.你看起来很清纯。 You have a beautiful personality.你的气质很好。 You flatter me immensely.你过奖啦。 You should be slow to judge others.你不应该随意评论别人。 I hope you will excuse me if i make any mistake.如有任何错误，请你原谅 It was most careless ofme.我太粗心了。 It was quite by accident.真是始料不及。 I wish i had all the time i'd ever wasted,so i could waste it all over again.我希望所有被我浪费的时间重新回来，让我再浪费一遍。 I like you the way you were.我喜欢你以前的样子。 You two go ahead to the movie without me,i don't want to be a third wheel.你们两个自己去看电影吧，我不想当电灯泡。 Do you have anyone in mind?你有心上人吗？ How long have you known her？你认识她多久了？ It was love at frist sight.一见钟情 I'd bettle hit the books.我要复习功课啦。 a piece of one's mind .直言不讳 He gave me a piece of mind,"Don't shift responsibility onto others."他责备道：“不要把责任推卸到别人身上。” a cat and dog life水火不容的生活 The husband and his wife are always quarrelling,and they are leading a cat and dog life.这对夫妇老是吵架，相互之间水火不容。 a dog's life潦倒的生活 The man lived a dog's life.这个人生活潦倒。A to Z从头至尾 I know that from A to Z. 我很了解这件事。 above somebody深奥 Well,this sort of talk is above me.我不懂你们在讲什么。 all ears 全神贯注地倾听着 When you tell Mary some gossip,she is all ears.跟Mary讲一些小道消息，她会听地仔仔细细。 all the more更加，益发 You'll be all the better for a holiday.度一次假，对你会更有好处。 all dressed up 打扮得整整齐齐 She is all dressed up and nowhere to go.她打扮得整整齐却无处炫耀。 all in all 总的说来；最心爱的东西 The daughter is all in all to him.女儿是他的无价宝。 all out 竭尽全力 They went all out.他们鼓足了干劲。 all over全部结束；浑身，到处 Glad,it is all over.这事全部结束了，好得很。 I'm wet all over.我浑身都湿了。 all set准备就绪 He is all set for an early morning start.他已做好清晨出发的一切准备。 all you have to do 需要做得是 All you have to do is to calm yourself down and wait for the good news.你需要做得是静下心来等好消息。 as easy as falling of a log /as easy as snapping your fingers /as easy as ABC 容易得很 To me,a good story teller,it would be as easy as falling of a log. 对我来说，讲个故事还不是随手拈来。 as busy as a bee 非常忙 Mum is always as busy as a bee in the moring.妈妈每天早上都忙得不可开交。 at one's fingertips了如指掌 How to get at that little island is at his fingertips.他知道怎么去那个小岛。 at one's wit's end智穷 Don't ask him.It is also at his wit's end.不要问他了，他也不知道。 big shot 大人物，大亨 He is a big shot in our little town. black sheep败家子，害群之马 Every family has a black sheep.家家有本难念的经。 black and blue遍体鳞伤 The thief was caught of red-handed and beaten black and blue.那个小偷当场被抓住并被打得青一块紫一块的。 black and white白纸黑字 The proof is in black and white and the murderer has no any excuses.证据确凿，凶手再也无话可说。 blind alley死胡同 You are heading into a blind alley.你正在钻牛角尖。 blow hot and cold摇摆不定 This guy seemed to have no own idea.He always blew hot and cold.这家伙好象没什么主张，总是摇摆不定。 blow one's own trumpet自吹自擂 Don't blow your own tumpet.Let us see what on earth you can do.不要自吹自擂了，让我们看看你到底能做什么。 born with a silver in one's mouth出生在富贵人家 He is born with a silver in one's mouth.他是含着金钥匙出生的。 bland new 崭新的 a bland new coat新衣服 break the ice打破沉默 The couple hadn't spoken to each other for a week.They were both waiting for the other one to break the ice.这对夫妇已经一个星期没说过话了。两人都在等另一方先开口。 by a blow无意中的一击 He is beaten to the ground by a blow.他被击到在地。 can't stand it any longer不能再忍受了 I can't stand it any longer,I quit.我再也忍受不了了，我走。 carry something too far过火了 You are carrying your joke too far.你玩笑开得太过分了。 castle in the sky海市蜃楼 You plan is nearly a castle in the sky.你的计划简直就是空想。 cats got one's tongue哑口无言 chain smoker 老烟枪 come up with 产生，想出 Let me come up with some ideas.让我想一想。 come easily容易 Languages come easily to some people.有些人能够很容易地掌握语言。 cup of tea喜欢 Movies are not my cup of tea.我不喜欢看电影。 cut it out 停止，住嘴 Cut it out!I can't stand you any longer. call it a day 不再做下去，停止（某种活动） Let us call it a day,stop.这一天工作够了，停工吧！dark horse黑马 Nobody considered that John would win the game.He was a dark horse in the final. dear John letter绝交信 Jack received a dear John letter from his girlfriend because he had broken her heart. do somone good对某人有好处 Having some moring exercises does you good. Do you get me?你明白我的意思吗？ doesn't count 这次不算 It doesn't count this time,try again. doesn't make sense不懂；没有任何意义 The sentence you made doesn't make any sense to me. down and out 穷困潦倒 Being down and out,he couldn't support his family. drive at用意，意欲 What's he driving at?他用意何在？ drop in 偶然拜访 I dropped him in on my way to the hospital. drop me a line写信给我 On arriving the University,please drop me a line. early bird早起的人 An early bird catchs worms。捷足先登 easy come easy go 来得快去得也快 eat my words 收回前言，认错道歉 I said something bad to my mum.Although I want to eat my words back, it didn't work,for I had hurt my mum's feeling. face the music 直面困难 He knew he'd never get away with it so he decided to face the music and give himself up to the police.他知道自己不可能逃脱，因此决定一人做事一人当——向警察自首。 face up to 勇敢地面对某事 You must learn to face up to your responsibilities. fed up厌倦 I am rather fed up with your complaints. feel free to do something 不要拘束 Please feel free to make suggestions. few and far between很少，稀少 Human beings are few and far between in this zone. French leave不辞而别 give me a headache 让人头痛 The naughty boy gave me a headache. give me a hand 帮我一下 go Dutch AA制 God bless you 上帝保佑你 God bless you with your examinations. God knows 天知道 Got it? 明白了吗？ green thumbs /fingers 园艺技能 hands are full非常忙 have a ball勇敢 have had it受够了 I have had it with all your excuses.我受够了你的借口。 hold water站得住脚 Non of his arguements seem to hold water. in every sense of word 在某种意义上说 It's a lie in every sense of word.这是不折不扣的谎言。keep an eye on提高警惕 kill time打发时间 lazy bones 懒骨头 Get up lazy bones! leave it to me让我来吧 leave me alone 别管我like father like son有其父必有其子 like it or not不管你喜不喜欢 make a fool of oneself愚弄某人 make a big money赚大钱 make both ends need 收支平衡 We have to cut our expenses to make both ends need. make waves引起轰动；兴风作浪 His achievement made waves in his country. make yourself at home 别拘束 no good 没有好结果 Bad mam comes to no good. no kidding 不要开玩笑 none of your bussiness不关你的事 not really 也不是…… old hand老手 He is an old hand at stealing. old story 老一套 I am tired of it,same old story. on one's word of honor以某人的人格担保 on occasion 间或 of one's own accord自愿地 packed like sardins拥挤 During the holidays,people in the trains are packed like sardins. pass away去世 pay the price付出代价 You are playing with the fire and you must pay the poice one day. put up with忍受 I cann't put up with your rudeness any more;leave my room. red-letter day 重要的或值得纪念的日子 red tape繁文缛节 red carpet红地毯 run into偶遇 I ran into an old friend in the shop yesterday. run out of用尽，缺少 Quick,quick,we are running out of time. show up 炫耀 small potatos小人物 so what?那怎么样呢？ stand up for 忍受 suit one's taste 对某人的胃口 sunday dress 最好的衣服 sure thing十有把握的事 take one's time 尽情玩 Take your time and enjoy it. take the words out of one's mouth说出某人想说得话 that's it就是 that is really something 太好了 there is nothing I can do我什么都不能做 there you go 这边请 there is nothing wrong with me 我没事 under the table死底下，秘密地 under the weather身体不适 what's going on怎么了 what a man多勇敢的人啊 walking dictionary 活字典 what is up 近来可好 Hi,I haven't seen you for a long time,what's up? world class一流的
丸子粉丝
1.一百年以后 1.in 100 years2.活到200岁 2.live to be 200 years old3.在家学习 3.study at home4.爱上.... 4. fall in love with sth.5.养一只宠物鹦鹉 5. keep a pet parrot6.独居 6. live alone7.在大学 7. in college8.太空站 8. space station9.看上去时髦 9. look smart10.穿一套衣服 10. wear a suit11.穿着更随意 11. dress more casually12.飞向月球 12. fly to the moon13.世界杯 13. the World Cup14.公司领导 14. the head of the company15.实现 15. come true16.能,会 16. be able to17.帮做家务活 17.help with the housework18.厌倦... 18. get bored (of)19.未来,将来 19. in the future20.有自己机器人 20. have one’s own robot21.数以百计 21. hundreds of22.就像... 22.just like23.似乎不可能 23.seem impossible24.从现在开始 24.from now (on)25.赢得比赛 25.win the match26.住在公寓里 26. live in an apartment27.奥运会 27.Olympic Games28.打赌 28. bet on29.纸币 29. paper money30.信作卡 30. credit card31.五年前 31.five years ago.32.一张纸 32.a piece of paper33.遥远 33.far away34.似乎是... 34.it seems that...35.对...来说做...是 35.It is possible for sb.可能的 to do sth36.少于 36.less than37.多于.超过 37.more than38.更多的人 38.a lot more people39.较少的污染 39.less pollution.40.科幻小说 40.science fiction41.一本有用的字典 41.a useful dictionary42.一条污染的河 42.a polluted river43.令人愉快的一天 43.a pleasant day44.与...一样 44.the same ..,as45.到处 45.here and there46.一遍又一遍 46.over and over again47.尽力做(某事) 47.try to do sth48.使...做... 48.make sb do sth.49.距...远,远离 49.far from50.在因特网上 50.on the Internet51.在电脑上 51.on computers52.做预言 52.make predictions
优质英语培训问答知识库
