Rabbit公主
利用英语经典美文开展阅读教学,是培养学生阅读能力的有效形式。下面是我带来的高中英语美文摘抄，欢迎阅读!
Enjoy Life Now, AND Save for Later
Often we're told that we have to suffer now — give up what we want — in order to succeed later, that in order to save we must sacrifice. Give up instant gratification to get delayed gratification.
But you can do both.
For years, I was confused about this, as I read books and websites that sent me two different messages:
Pleasure later. The first message was that in order to be successful, in order to build wealth, you have to delay gratification. You can't have instant gratification and be successful.
Pleasure now. The second message was usually from other sources on Happiness, but sometimes from the same source: enjoy life now, while you can, because it's short and you never know when your last day will come. Live every day like it's your last. Trouble is, I agree with both messages. And if you read this site often, you’ll see that I send both messages: Live frugally and simply! But also enjoy life!
That's because I've reconciled the two philosophies into one: Live life now and enjoy it to the fullest — without destroying your future. The key to doing that? Find ways to enjoy life completely, utterly, maximally … that don’t cost your future very much.
Here are some tips for actually living that philosophy:
Find free or cheap pleasures. Frugality does not have to be boring or restrictive … if you use your imagination. Be creative and find ways to have fun — loads of it — without spending much money. Have a picnic at the park, go to the beach, do crafts, board games, fly a kite, make art, bake cookies … I could list a hundred things, and you could come up with a few hundred more. Make a list of simple pleasures, and enjoy them to the maximum. This is the key to the whole idea of enjoying life now without spending tomorrow's dollar. See Savor the Little Things .
Make simplifying fun. I'm a big fan of simplifying my life, from decluttering to creating a simple lifestyle in every way. And to me, this is great fun. I get rid of stuff (and possibly make money selling it) and have a blast doing it. That’s good math.
Rediscover what’s important. Oftentimes we spend tons of money, shopping, going out, watching movies, eating out … without really enjoying life. And when we stop to think about it, we never have time for the things we really want to do. Well, that's probably because your life is filled with things that aren't very important to you. Instead, step back and really think about what’s important to you. Then get rid of the other (expensive) stuff, and focus on what's important. Listen to some stuff on my list: my wife and kids, other friends and family, reading, writing, exercising, volunteering, spending quiet time in contemplation. Guess how many of those things cost a lot of money? Read more here .
Make people a priority. This is related to the above point, but I thought I'd give it a little more emphasis. If you give "stuff" a priority — stuff like gadgets, nice furnishings, nice clothes, shoes, jewelry, etc. — then you will spend a lot of money. But if you make people a priority — the people you love most, you close friends and family — you don't need to spend a dime to enjoy life. Make some time to visit with friends, or your parents … and have a conversation with them that doesn't involve eating out or going to the movies. Just sit, have some iced tea or hot cocoa (depending on the weather), and talk. Tell jokes and laugh your heads off. Talk about books you've read, movies you’ve watched, new things going on in your life, your hopes and dreams. And make time for your kids or your significant other — really spend time with them, doing things that don't cost money. (See Spend Time with Family and Loved Ones , 100 Ways to Have Fun With Your Kids and 50 Ways to Be Romantic on the Cheap .)
Find time for yourself. Make time every day, and every week, to spend time alone. It really gives more meaning and enjoyment to your life, rather than rushing through life with no time to think, to breathe. For ideas on how to make this time, see these ways to create time for solitude .
Sometimes, splurge. You shouldn't restrict yourself from expensive pleasures all the time — it's not good to develop the feeling of deprivation. To prevent that, once in awhile, buy yourself something … or better yet, give yourself a decadent treat. I love things with dark chocolate or berries. Crepes with ice cream and berries are one of my favorites. Just don't go overboard … and learn to enjoy the splurge to the fullest. If you truly take the time to enjoy a treat, you don't need a lot of it.
Track your successes. It doesn't really matter how you track your success … you can use gold stars for creating a new simplifying or frugalfying habit, or a spreadsheet chart to track your decreasing debt and increasing savings or investments. Tracking is a great way to not only provide motivation, but make the process of changing fun.
Reward yourself. And in order to make it more fun, celebrate every little success! Set rewards for yourself (hopefully not too expensive!) along your path to success — celebrate one day, two days, three days, a week, two weeks, three, a month … you get the idea.
Volunteer. One of the most rewarding things for my family has been when we have managed to volunteer. It's actually something we only started doing last year, but since then, we've done it a bunch of times in a number of different ways. And while it doesn't cost a dime, it is tremendously satisfying in ways that money could never buy. Read more .
Live in the moment. Learn to think not so much about the past or future, but about what you are going through right now. Be present. It may seem trite, but it's the key to enjoying life to the fullest — without having to spend money. Think about it — you can spend money on eating out, but if you are not really thinking about what you're eating, you may not enjoy it much at all. But if you cook a simple but delicious meal, and really taste every bite, it can be tremendously enjoyable without costing a lot. Read more .
Slow down. In the same way, you can't really enjoy life to the fullest if it's rushing past you like it's on fast forward. Ever think about how quickly a week, a month, or a year goes by? Perhaps you're in the fast lane too much. Try slowing down, and things will be less stressful and more enjoyable. Drive slower , eat slower , live slower .
Learn to find cheap, cool stuff. Call me crazy, but I love shopping at thrift stores. You can find so many cool things there, and it costs so little. Garage sales are the same way. Or check out Freecycle , or read 20 Ways to Find Free or Cheap Books .
Happiness is a Choice
"Happiness, like unHappiness, is a proactive choice." - Stephen Covey
We want it. We strive for it. We envy others who have it. We can see it just beyond the horizon …as soon as we get richer, thinner, married, divorced, younger, older, find a dream job, or quit a lousy one.
Yet, how many people do you know who “have everything” and still yearn for true happiness? The kind of happiness I'm talking about is that kind that comes from within and is not based on status, position, wealth, or possessions. It's a natural resource that is readily available to all. Happiness is a choice.
It had previously been thought that the brain is unchanged by life experiences. Recent breakthroughs in psychology, neurology, and chemistry have revealed that Happiness is attainable, and the brain can actually change as a result of conscious selection of thoughts.
Experts in the field have given Happiness a nickname -- “subjective well-being.” One person's Hell may be Paradise for another. For example, bungee jumping would be sheer torture for me to endure. For a thrill-seeker friend of mine, this activity represents ultimate joy. Clearly our set points are based on different subjective criteria.
Each of us is born with a genetically coded happiness “set point” which is not based entirely on what happens to us. This explains why some people are naturally cheerful most of the time, while others walk around with a permanent scowl on their faces – determined in part by their genetic predisposition. However, according to University of Minnesota professor emeritus of psychology David Lykken, “Happiness is genetically influenced, although it is not genetically fixed. The brain's structure can be modified through practice. If you really want to be happier than your grandparents provided for in your genes, you have to learn the kinds of things you can do, day by day, to bounce your set point up and avoid the things that bounce it down.”
A study conducted with identical twins raised in different environments suggests that an individual's set point determines about 50% of their disposition to Happiness. In other words, some people are happy , regardless of their less-than-ideal circumstances, while others are unhappy , even when they seem to “have it all.”
According to Ed Diener, a professor of psychology at the University of Illinois and coeditor of the Journal of Happiness Studies , a number of tools can be used to raise subjective well-being. Here are some examples:
Getting enough sleep
Getting enough exercise
Nurturing close relationships -- connection, physical touch
Maintaining an optimistic outlook – choosing positive thoughts
Keeping a gratitude journal
Forgiving others and letting go
Utilizing signature strengths (honesty, kindness, ingenuity, love of learning, etc.) in service of something larger than yourself
Acting happy by changing your physiology -- Put on a happy smile!
meditation*
*meditation is a very effective way to change subjective well-being. Richard Davidson, professor of psychology at the University of Wisconsin, found in his research that high levels of activity at the left frontal area of the cerebral cortex coincided with feelings of Happiness, joy, and alertness. Activity on the right frontal area corresponded to feelings of sadness, anxiety, and worry. Since meditation generates more left-brain activity, studies have concluded that it offers a way to produce more positive emotion.
Even in the midst of hardship, one can experience simple pleasures by using some of the tools listed above.
14 Timeless Ways to Live a Happy Life
How we achieve Happiness can be different for each one of us. Our passions, expectations, life experiences, and even our personalities all contribute to the level of happiness we experience in our lives. Some find Happiness in their careers while others prefer the bliss found in their marriages or other intimate relationship.
No matter how you define happiness for yourself, there are certain universal and time-proven strategies to bring, and sustain, more happiness into your life. The following 14 ways to live a happy life can be adapted and even customized to fit your needs. Over time, these strategies will become positive and life-changing habits that will begin to bring more Happiness, joy and peace into your life.
1. Notice What’s Right
Some of us see the glass as being half-full, while others see the glass as half-empty. The next time you are caught in traffic, begin thinking how nice it is to have a few moments to reflect on the day, focus on a problem you have been trying to solve, or brainstorm on your next big idea. The next time you get in the slow line at the grocery store, take the opportunity to pick up a tabloid magazine and do some “guilty pleasure” reading. Take all that life throws out you and reframe it with what’s right about the situation. At the end of the day, you will more content, at peace and happy. Take the time to begin to notice what’s right and see the world change in front of your eyes.
2. Be Grateful
How many times do you say the words “thank you,” in a day? How many times do you hear these same words? If you are doing the first thing, saying the “thank yous,” the latter will naturally happen. Learn to be grateful and you will be open to receive an abundance of joy and Happiness.
3. Remember the Kid You Were
Do you remember how to play? I’m not referring to playing a round of golf or a set of tennis. I’m talking about playing like you did when you were a child – a game of tag; leap frog, or street baseball when the bat is a broken broom handle and the bases are the parked cars. One way to find or maintain your Happiness is to remember the kid you were and play!
4. Be Kind
There is no question that by merely watching acts of kindness creates a significant elevation in our moods and increases the desire for us to perform good deeds as well. Kindness is indeed contagious and when we make a commitment to be kind to ourselves and to others we can experience new heights of joy, Happiness and enthusiasm for our lives.
5. Spend Time with Your Friends
Although an abundant social and romantic life does not itself guarantee joy, it does have a huge impact on our Happiness. Learn to spend time with your friends and make the friendships a priority in your life.
6. Savor Every Moment
To be in the moment is to live in the moment. Too often we are thinking ahead or looking ahead to the next event or circumstance in our lives, not appreciating the “here and now.” When we savor every moment, we are savoring the Happiness in our lives.
7. Rest
There are times when we need the time to unwind, decompress, or to put it simply, just “to chill.” life comes at all of us hard and fast. Time, as do the days on the calendar, keeps going forward at its own natural pace, which is not always the pace we would choose. Fatigue, stress and exhaustion may begin to settle in on us faster than we may think, or notice. The best remedy for this is indeed rest.
8. Move!
The expression a “runner’s high” does not infer an addiction, but a feeling or a state of mind - a state of euphoria. There is no question exercise, or any physical exertion, elevates your mood and enhances a more positive attitude as well as fosters better personal self-esteem and confidence. Indeed, one way to increase your Happiness is to move!
9. Put on a Happy Face
Sometimes we have to fake it until we make it. I’m not suggesting that we not be honest, real or authentic, but I’m suggesting, sometimes, we just need to put on a happy face and keep moving forward. Researchers claim that smiling and looking like we are happy will indeed make us happier. Studies further show that if we act like we are happy then we can experience greater joy and Happiness in our lives.
10. Pursue Your goals
The absence of goals in our lives, or more specifically avoiding to pursue our goals, makes us feel like we are stuck and ineffective. The pursuit of goals in our personal lives, in our relationships, or with our careers, is the difference between having a mediocre life or a life full of passion and enthusiasm. pursue your goals and watch your Happiness soar.
11. Finding Your Calling
Some find meaning in religion or spirituality while others find purpose in their work or relationships. Finding your calling may be much more than accomplishing one simple strategy for increasing your Happiness, but having a sense of purpose – of feeling like you are here for a reason – can perhaps bring the greatest joy of all
12. Get into the Flow
Flow is the form of joy, excitement and happiness that occurs when we are so absorbed in an activity we love that we can loose ourselves and time seems to stand still. What creates flow is unique to each one of us. To find and sustain true Happiness in our lives, we must get off the sidelines and get into the flow.
13. Play to Your Strengths
One way to achieve flow is by understanding and identifying our strengths and core values, and then begin to use these every day. Once we aware of our strengths and we begin to play to your strengths we can better incorporate them in all aspects of our lives.
14. Don’t Overdo It
Know when to say when. What gives you joy and Happiness the first time may not work the second time. Too much of a good thing may begin not to feel as good if the “thing” becomes more of a routine, or an expectation. Set healthy and reasonable boundaries for yourself and don’t overdo it.
橘子汽水2046
我想你强烈推荐林肯的在葛底斯堡的演讲！百年传世经典！听了让人热血沸腾！就连今年就任的奥巴马也引用了那句著名的“This gonvernment,of the people,by the people,and for the people shall not perished from the earth!就是说我们这个民有，民享，民治的政府将永存与世上！全文仅10个句子，简练而又深刻。实乃演讲之精品！下面是全文希望楼主能喜欢Fourscore and seven years ago, our fathers brought forth upon this continent a new Nation, conceived in Liberty, and dedicated to the proposition that all men are created equal. Now, we are engaged in a great Civil War, testing whether that Nation, or any nation so conceived and so dedicated, can long endure. We are met on a great battlefield of that war. We have come to dedicate a portion of that field as a final resting-place for those who gave their lives that Nation might live. It is altogether fitting and proper that we should do this. But, in a larger sense, we cannot dedicate, we cannot consecrate, we cannot hallow this ground. The brave men, living and dead, who struggled here, have consecrated it far above our power to add or detract. The world will little note nor long remember what we say here, but it can never forget what they did here. It is for us, the living, rather to be dedicated to the great task remaining before us; that from these honored dead, we take increased devotion to that cause for which they gave the last full measure of devotion; that this Nation, under GOD, shall have a new birth of freedom; and that government of the People by the People and for the People shall not perish from the earth." Abraham Lincoln
winnietang1
>04 ElectricityThe modern age is an age of electricity. People are so used to electriclights, radio, televisions, and telephones that it is hard to imagine whatlife would be like without them. When there is a power failure, peoplegrope about in flickering candlelight, cars hesitate in the streets becausethere are no traffic lights to guide them, and food spoils in silentrefrigerators.Yet, people began to understand how electricity works only a little morethan two centuriesago. Nature has apparently been experimenting in this field for millions ofyears. Scientists are discovering more and more that the living world mayhold many interesting secrets of electricity that could benefit humanity.All living cells send out tiny pulses of electricity. As the heart beats,it sends out pulses of record; they form an electrocardiogram, which adoctor can study to determine how well the heart is working. The brain,too, sends out brain waves of electricity, which can be recorded in anelectroencephalogram. The electric currents generated by most livingcells are extremely small -- often so small that sensitive instruments areneeded to record them. But in some animals, certain muscle cells havebecome so specialized as electrical generators that they do not work asmuscle cells at all. When large numbers of these cells are linkedtogether, the effects can be astonishing.The electric eel is an amazing storage battery. It can send a jolt of asmuch as eight hundred volts of electricity through the water in which itlives. (An electric house current is only one hundred twenty volts.) Asmany as four-fifths of all the cells in the electric eel's body arespecialized for generating electricity, and the strength of the shock itcan deliver corresponds roughly to the length of its body.电 当今时代是电气时代。 人们对电灯、收音机、电视和电话早已司空见惯以致很难想 象没有它们生活会变成什么样。当停电时，人们在摇曳不定的烛光下暗中摸索； 因没有红 绿灯的指示，汽车在道路上迟疑不前；冰箱也停止工作，导致食物变质。人们只是在两个世纪前一点才开始了解电的使用原理，自然界却显然在这方面经历过了数百万年。 科学家不断发现许多生物世界里可能有益于人类的关于电的有趣秘密。所有生物细胞都会发出微小的 电脉冲。当心脏跳动时，把它发出的脉冲记录下来就成了心电图，这可让医生了解心脏的 工作状况。大脑也发出脑电波，这可在脑电图上记录下来。许多生物细胞发出的电流都是 极微小的，小到要用灵敏仪器才能记录和测量。 但一些动物的某些肌肉细胞能转化成一个 个发电机，以致完全失去肌肉细胞的功能。这种细胞大量地连接在一起时产生的效果将是 非常令人吃惊的。电鳗就是一种令人惊异的蓄电池。 它可以在水中发出相当于 800 伏特电压电流(家庭用户的电压只有 120 伏特)。 在电鳗的身体里，多至五分之四的细胞都专门用 来发电，而且发出的电流的强度大约和它身体的长度成正比。>05 The Beginning of DramaThere are many theories about the beginning of drama in ancient Greece.The one most widely accepted today is based on the assumption that dramaevolved from ritual. The argument for this view goes as follows. In thebeginning, human beings viewed the natural forces of the world - even theseasonal changes - as unpredictable, and they sought through various meansto control these unknown and feared powers. Those measures whichappeared to bring the desired results were then retained and repeateduntil they hardened into fixed rituals. Eventually stories arose whichexplained or veiled the mysteries of the rites. As time passed some ritualswere abandoned, but the stories, later called myths, persisted and providedmaterial for art and drama.Those who believe that drama evolved out of ritual also argue that thoserites contained the seed of theater because music, dance, masks,and costumes were almost always used. Furthermore, a suitable site hadto be provided for performances and when the entire communitydid not participate, a clear division was usually made betweenthe "acting area" and the"auditorium." In addition, there were performers, and, sinceconsiderable importance was attached to avoiding mistakes in theenactment of rites, religious leaders usually assumed that task. Wearingmasks and costumes, they often impersonated other people, animals, orsupernatural beings, and mimed the desired effect -- success in hunt orbattle, the coming rain, the revival of the Sun -- as an actor might.Eventually such dramatic representations were separated from religiousactivities.Another theory traces the theater's origin from the human interest instorytelling. According to this view tales (about the hunt, war, or otherfeats) are gradually elaborated, at first through the use of impersonation,action, and dialogue by a narrator and then through the assumption of eachof the roles by a different person. A closely related theory traces theaterto those dances that are primarily rhythmical and gymnastic or thatare imitations of animal movements and sounds.戏剧的起源 关于古希腊戏剧的起源存在着多种理论，其中一个最普遍为人接受的理论 假设认为戏剧从仪式演化而来。这个观点是这样进行论证的：一开始，人类把世界上的自 然力量，甚至季节的变化都看成是不可预料的。 他们试图通过各种方式去控制这些未知的、令人恐惧的力量。 那些似乎带来了满意结果的手段就被保留下来并且重复直到这些手段固 化为不变的仪式，最后产生了能够解释或者掩盖这些仪式神秘性的故事。随着时间的推移， 一些仪式被废弃了，但这些后来被称作神话的故事流传下来并且为艺术和戏剧提供了素材。认为戏剧从仪式演化而来的人们还认为那些仪式包含了戏剧的基本因素，因为音乐、舞蹈、面具和服装几乎经常被使用，而且，必须为演出提供一个合适的地点；如果不是整个社区共 同参加演出，经常在"演出区"和"观众席"之间划分出明显的分界。另外，仪式中还有演员， 而且宗教领袖通常承担演出任务，因为在仪式的执行中避免错误的发生被认为有相当大的重要性；他们经常带着面具，穿着服装象演员那样扮演其它人、动物或超自然的生灵，用动作来表演以达到所需要的效果，比如打猎的成功或战斗的胜利、将至的雨、太阳的复活。 最 后这些戏剧性的表演从宗教活动中分离了出来。另一个追溯戏剧起源的理论认为它来自人 们对叙述故事的兴趣。 根据这个观点，故事(关于狩猎、战争或者其它伟绩)是逐渐丰富起 来的。首先通过一个讲解人来运用模仿、表演和对话，然后再由不同的人扮演各自的角色；另一个与之紧密相关的理论将戏剧的起源追溯至舞蹈，这些舞蹈大体上是有节奏感的和体操 式的那一类，或者是对动物动作和声音的模仿。
太阳西边出
英语短文是我们英语晨读的最佳阅读材料，下面我为大家分享晨读英语短美文，希望大家喜欢!
I had a letter from my sister yesterday. She lives in Nigeria. In her letter, she said that she would come to England next year. If she comes, she will get a surprise. We are now living in a beautiful new house in the country. Work on it had begun before my sister left. The house was completed five months ago. In my letter, I told her that she could stay with us. The house has many large rooms and there is a lovely garden. It is a very modern house, so it looks strange to some people. It must be the only modern house in the district.
我收到我妹妹的一封信昨天。她住在尼日利亚。在她的信中，她说她明年将到英国来。如果她来，她会大吃一惊。我们的国家现在是生活在一个美丽的新房子。这栋房子在我姐姐离开之前。房子是五个月前完工。在我的信中，我告诉她，她可以和我们住在一起。这栋房子里有许多房间，还有一个漂亮的花园。这是一个非常现代化的住宅，因此在有些人看来很古怪。它必须是这个地区唯一的一栋现代化住宅。
I entered the hotel manager's office and sat down. I had just lost $50 and I felt very upset. 'I left the money in my room,' I said, 'and it's not there now.' The manager was sympathetic, but he could do nothing. 'Everyone's losing money these days,' he said. He started to complain about this wicked world but was interrupted by a knock at the door. A girl came in and put an envelope on his desk. It contained $50. 'I found this outside this gentleman's room,' she said. 'Well,' I said to the manager, 'there is still some honesty in this world!'
我走进饭店经理的办公室，坐了下来。我刚刚丢了50英镑，感到非常烦恼。"我把钱放在房间里，"我说，"可现在没有了。"经理深表同情，但却无能为力。"现在大家都在丢钱，"他说。他开始抱怨起这个邪恶的世界，但却被敲门声打断了。一个姑娘走了进来，把一个信封放在了他桌上。它包含了50美元。"我先生的房门外发现了，"她说。"好吧，"我对那位经理说，"这世界上还是有诚实可言的!"
Pumas are large, cat-like animals which are found in America. When reports came into London Zoo that a wild puma had been spotted forty-five miles south of London, they were not taken seriously. However, as the evidence began to accumulate, experts from the Zoo felt obliged to investigate, for the descriptions given by people who claimed to have seen the puma were extraordinarily similar.
The hunt for the puma began in a small village where a woman picking blackberries saw 'a large cat' only five yards away from her. It immediately ran away when she saw it, and experts confirmed that a puma will not attack a human being unless it is cornered(adj.被困得走投无路的). The search proved difficult, for the puma was often observed at one place in the morning and at another place twenty miles away in the evening. Wherever it went, it left behind it a trail of dead deer and small animals like rabbits. Paw prints were seen in a number of places and puma fur was found clinging to bushes. Several people complained of 'cat-like noises' at night and a businessman on a fishing trip saw the puma up a tree. The experts were now fully convinced that the animal was a puma, but where had it come from ? As no pumas had been reported missing from any zoo in the country, this one must have been in the possession of a private collector and somehow managed to escape. The hunt went on for several weeks, but the puma was not caught. It is disturbing to think that a dangerous wild animal is still at large in the quiet countryside.
美洲狮是一种体形似猫的大动物，产于美洲。当伦敦动物园接到报告说，在伦敦以南45英里处发现一只美洲狮时，这些报告并没有受到重视。可是，随着证据越来越多，动物园的专家们感到有必要进行一番调查，因为凡是声称见到过美洲狮的人们所描述的情况竟是出奇地相似。
筱晓鱼T3Y
英文名篇-假如给我三天时间iousness ofthe conflicts which life develops.And I should like to look into the loyal, trusting eyes of my dogs - the grave, canny little Scottie, Darkie, and the stalwart, understanding Great Dane, Helga, whose warm, tender, and playful friendships are so comforting to me.On that busy first day I should also view the small simple things of my home. I want to see the warm colors in the rugs under my feet, the pictures on the walls, the intimatetrifles that transform a house into home. My eyes would rest respectfully on the books in raised type which I have read, but they would be more eagerly interested in the printedbooks which seeing people can read, for during the long night of my life the books I have read and those which have been read to me have built themselves into a great shininglighthouse, revealing to me the deepest channels of human life and the human spirit. In the afternoon of that first seeing day. I should take a long walk in the woods and intoxicate my eyes on the beauties of the world of Nature trying desperately to absorb in afew hours the vast splendor which is constantly unfolding itself to those who can see. On the way home from my woodland jaunt my path would lie near a farm so that I might see thepatient horses ploughing in the field 9perhaps I should see only a tractor!) and the serene content of men living close to the soil. And I should pray for the glory of a colorfulsunset.When dusk had fallen, I should experience the double delight of being able to see by artificial light which the genius of man has created to extend the power of his sight whenNature decrees darkness.给你个英语名篇阅读网站
