hanrui2008
Hi everyone,I have recently made a survey among 100 students in our school about how they relieve pressure in their daily school life. From the chart that we can see different students have different ways to relieve pressure. 28 percent of the students relieve pressure by watching TV or playing on Internet. However,29 percent of the students are better willing to listening music to relieve stress. On the contory , 15 percent of the students like taking exercise to get relaxed. Besides, 18 percent of the students want to sleep that they can get rid of the pressure. What's more ,10 percent of the students have their own opinion. As for as I'm concerned , I think we can go on a natural trip . Not only can we relax ourselves, but we can enlarge our horizon. meanwhile, we can play some games to enjoy ourselves . For my view , I consider that we can save some time to do it .
大饼茄夹
now stressed has make a real difference to us about our daily life.so let me tell you some advice about how to work it out ...
怀疑本身
HowtoreducepressureTherearesomeadviceabouthowtoreduceourpressure.First,youshouldoftenremindyourselfthatyouarethebestone,youcandowellwhatyouwanttodo.second,listentomusicwhenyoufeelstressful,itcanhelpyoubecomerelax.Finely,ifyoucan’tgetridofthepressurebyyourself,youcanalsoaskyourteacheorparentforhelp,theywillsolvetheproblemwhichyouarefacing.你是初中的吧不知道可不可以帮到你
老余popopxm
There are mainly the following aspects to reduce stress: 1. Learn to do your own thing hard. You should not be nervous or anxious when facing pressure, or even don't know what to do. Instead, you should learn to work hard at what you are doing, study hard, integrate into life and build better interpersonal relationships. Only in this way can you effectively reduce stress. Instead of doing nothing and being at a loss when you are under great pressure, you can only make the pressure more and more serious or even completely out of control. Only when you learn to face the pressure hard, do what you should do well, which is the most effective way to relieve the pressure. 2. Learn to divert attention, especially when the pressure is great, learn to relax yourself, carefully analyze what makes you feel particularly stressed, and then effectively choose some mitigation methods, such as appropriate travel, watching movies, or running and exercising, so that you can effectively relieve negative emotions in a short time, so that you can have a good attitude to face the pressure problem. 3. Learn to accept pressure, which is also a very important thing, because everyone will face such and such pressure. A stressful life is the real life, and it is the life all the time.
