夏筱筱筱瞳
HowtocopewithstressYoufeelanxious,tenseandirritable.Smallproblemsupsetyouandyoufeeloverwhelmedbyallthethingsyouhavetodo.Youcan'tthinkasclearlyasusual.you'reeasilyconfused,forgetfulandaccident-prone.Youfeelgenerallyrundownandtired.Youdon'thaveyourusualenergy.Youneverreallyrelaxbecauseyoukeepthinkingaboutallthethingsyouhavetodo.Sometimesyoudon'tsleepverywell.Youdon'tfindmuchinlifetofeeljoyfulabout.There'snothingtolookforwardto.Thesearesomeofthesignsofacommonproblemcalledstress.Weallsufferfeelingsofstresssometimes-theanxietyandthefeelingthatlifeishardtocopewith.Sometimesthesymptomsofstressareexpressedinaphysicalway-headaches,stomachaches,apoundingheart,achurningfeelinginthestomach.Stresshappensforlotsofreasons.Acrisiscanmakeusfeelstressed,butsocaneverydayproblemslikeworriesaboutworkormoney,oraboutrelationshipsoraboutchildren'sbehaviour.Althoughacertainamountofstressisnormal,toomuchcancontributetohealthproblems,includingheartdisease,sometypesofmentalillnessandabuseofalcoholordrugs.That'swhyeveryoneneedstobeawareofstressandknowhowtofindgoodwaysofcopingwithit.Differentthingsworkfordifferentpeople,butherearesomeideasforfindingwaysthatsuityou:Sometimesstressisn'tcausedsomuchbyaneventbutbyourattitudetowardsit.Peoplewhoseedifficultsituationsaschallengestoovercome,ratherthanproblemsthatgetthemdown,usuallycopebetterwithstress.Don'tmakesmallproblemsseembiggerthantheyare.Whensomethinggoeswrong,askyourself:"Intenyears'time,willthismatter?"Trytoavoidstressfulsituationsbybetterplanning-giveyourselfmoretimetodothingssoyou'renotalwaysrushingaround.Trytoavoidpeopleoractivitiesyoufindannoying.Findtimetorelaxeachday.Ifyouthinkyouhaven'tgottime,rememberthatyouwilldotasksmorequicklyandefficientlyifyoufeelrestedandlessstressed.Waystorelaxinclude:spendingtimealoneinaquietplace,focussingonsomethingpleasant-soothingmusic,abookormagazine,apet-orevenhavingalongbath.Don'tfeelguiltyabouttakingtimeforyourself.Goforregularwalksordosomeotherformofexerciseyouenjoy,suchasTaiChi.Exerciseisagreatstress-reducer.Eathealthyfood.Whenyoufeelstresseditcanbeeasytoskipmealsandfillupwithfattysnackfoods,sweetsandtake-awayfoods.Adietthatincludesplentyofbread,rice,pastaandothergrains,vegetablesandfruitwillhelpyoucopebetter.Don'tdwellonproblemsorfailuresyou'vehadinthepast,orworryaboutbadthingsthatmayhappeninthefuture.Concentrateonlivinginthepresent.Talktosomeone.Talkingaboutproblemscansometimeshelpsolvethem,oratleastmakeyoufeelbetteraboutthem.Sometimesotherpeoplecangiveyounewwaysoflookingatproblemsorofdealingwiththem.Contactyourlocalcommunityhealthcentreandaskiftheyknowofanyrelaxationcoursesorrelaxationtapesavailableinyourlanguage.Getexperthelpifnothingyoudoseemstohelp.Peoplewhocanhelpyouincludebi-lingualcounsellorsorsocialworkersatcommunityhealthcentres.
游客56742389
口语用的最多的就是日常生活琐碎的事情。也是组词量最大的地方。所以在生活琐碎的事情上我们尽量用英语进行交流，哪怕只会说单词也没事。因为有一个自我悟性和适应的过程。也是小编我比较推荐的方法~朋友介绍了一个易格英语~很诚信的
蝶澈kaixin
1.How to spent the summer vacationCelia:Hey~Allison,it's me,Celia.You 're so pretty today!嘿`是我，你今天看起来很不错哦！Allison:Oh~thanks,Celia.Long time on see,You know, It's been a long time since your last call.Been good?噢~谢了，很久没见，你知道，从我们上次打电话已经很久了，最近好不好？Celia:Yes.How are you ,Allison?好的啊，你怎么样？Allison:I'm cool.我很好.Celia:How about your campus ?你的学校如何？Allison:Er...upstate,for girls.Lots of trees,animals.呃。。。在北部，一所女生学校，有很多树和动物。Celia:Supposed to be real nice.似乎很不错哦。Allison:Have you got any idea where you would like to go this summer？你打算今年夏天去哪儿休假？Celia:I was thinking I might travel to Hangzhou.You know，that's a city I have always wanted to see.我想，我应该会去杭州。你知道的，我一直打算去杭州度假。Allison:Well， Hangzhou is certainly a great attraction. But， in all honesty， I don't think it's a good idea to travel south in summer. It can be very hot.嗯，杭州当然是一个风景宜人的地方。但老实说啊，我不认为暑假去南方旅游是个好主意。那里会超热的。Celia:Oh… you are probably right. Where would you suggest？哦。。。你说的也挺对。那你有什么建议？Allison:What about a visit to Yantai in Shangdong province？ Yantai is a beautiful city by the sea. The beaches are lovely and the weather is really pleasant. I'm sure you will enjoy yourself there.去山东省的烟台怎么样？烟台是个非常美丽的靠海城市。海滩阳光明媚风和日丽。我想你在那里一定玩得很过隐。Celia:But if I spend all the time on the beaches， I may get bored.但要整个暑假都呆在海滩的话，我可能会觉得闷。Allison:Well， Yes. But there are many other places to visit nearby. For instance， you can take a boat trip to Changdao to visit the island. You can also make a day tour to Penglai where the Eight immortals were said to have stayed and launched the trip across the sea.嗯，这样啊，但那里有很多其他地方可去参观的。例如，你可以坐船去长岛观光岛屿。也可以去蓬莱一日游，那是传说中八仙过海的地方呢。Celia:Oh， how interesting！ I may have a chance to become an immortal myself.哇，这么有趣！我可能也有机会变成神仙哦。Allison:Haha...Sounds fantastic！哈哈。。。听起来太神幻了！Celia:Thank you ,Allison,your idea is very good.谢谢你，你的主意太好了。
独步幽森
学英语需要有足够的耐心、勇气。首先，要注重基础＿单词，单词就像基石，我们需要用它们来构建我们理想的房子。所以单词很重要，每天都要有一定数量的生词输入大脑，但同时不要忘记熟词的强化记忆，时间久了，同样会变生疏。很重要…其次，要学习一些句式、语法，这些就是你说话的框架，有了它们就了OK了！最后，持之以恒，慢慢的成绩就会有长进…相信自己！告诉你一个秘密－平时多看看英文刊物、书籍！加油哦！
盐见黄瓜
英语的学习都是一个长期奋斗的过程，能做的就是把有效的学习时间增加，效率增进。单词关一定要过，其次多说，有空可以参加下培训，比闭门造车要好得多，推荐 易格英语，他们的模式不错，采用的是真人在线互动教学模式，有电脑就可以在家上课了，很方便的！！不要天天跑到什么培训机构学习，那样会浪费大量时间的，我感觉 易格英语 是以质量和性价比取胜的培训机构，值得考虑。每天晚上8点免费在线试听课程额，反正不要钱，呵呵。
优质英语培训问答知识库
