心理营养英文

How to Stay Healthy(如何保持健康)1．健康很重要；2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。第三段总结全文。[范文] People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

In recent years, mentally Fit has become a pressing issue. According to a recentsurvey conducted by some organizations, college students' mentally Fit is especially significant. Owing tocomplicated social phenomenon, college students have various Mentally Fit problems.Admittedly, school is supposed to putcollege students ' mentally Fit on the priority list. It is essential to engage some experienced psychologiststo guide students . psychological lectures are beneficial tostudents. Viewed from my perspective, college students should adopt a positiveattitude towards life. We regard hardships and frustration as stepping stonesand move forward bravely. I am absolutely sure that people who have sound mindand body are successful and optimistic.In a word, everyone attachgreat importance to college students ' mentally Fit. I sincerely hope that college students are healthyboth physically and mentally.

“营养”的英语：nutritious

一、词汇解析：

nutritious

读音：英 [nju'trɪʃəs] 美 [nu'trɪʃəs]

adj. 有营养的；滋养的；营养丰富的；有营养成分的

二、例句：

1、The most nutritious part of an egg is the egg yolk.

蛋黄是鸡蛋中最有营养的部分。

2、Royal jelly is rich in nutritious substances and is good for one's health.

蜂王浆富含多种营养物质, 是食疗滋补的佳品。

三、常用搭配：

nutritious substance 营养苛求菌、refined nutritious substances 精微

扩展资料

近义词

1、nutritional

英 [nju'trɪʃənl]  美 [nju'trɪʃənl]

adj. 营养的；滋养的

例句：Avoid greasy food and eat something nutritional.

不要吃油腻食品,吃些有营养的食品。

2、nutrient

英 ['njuːtriənt] 美 ['nuːtriənt]

adj. 营养的；滋养的

n. 营养物；营养品

例句：Clay contains available nutrient elements.

粘土会有有用的营养元素。

健康生活方式“FVN” 健康生活方式 “FVN”是英文的缩写，意思为健身、和谐、营养。这是一种在国外日渐兴起的健康家庭生活方式。 F——健身。是指家庭成员每天进行30分钟的体育锻炼，包括5分钟的热身活动，如慢跑、牵引练习等；20分钟基本运动练习，如跑步、打球、健美操、跳绳。散步等；5分钟的整理活动，主要是一些牵拉和放松活动。在进行活动时，要注意运动量由小逐步增大，一般每周3次—5次，运动形式经常变换，以提高运动兴趣，改善人体机能，对强身健体大有稗益。 V——和谐。这里指心理的放松。快节奏高强度的工作方式极易导致各种疾病。因此，必须保持轻松的家庭环境，以便经过一天的紧张工作和学习，回到家后，能从体力上乃至心理上彻底得到休息。和谐的生活方式包括定期的家庭成员聚会与交流、外出郊游、野餐、共同做家务、组织家庭游戏、压缩看电视时间、保证足够的睡眠等。通过这种家庭成员间的亲密交流，可解除一天工作、学习的疲劳和烦恼，使心情调整到一个最佳状态。 N——营养。这里指合理的营养。合理营养的原则为适宜的碳水化合物，中等量的蛋白质、低脂肪。具体饮食时注意多吃鸡、鱼、豆制品、奶等动植物蛋白质食物，少吃油炸的高脂肪食物；多吃新鲜水果和蔬菜，少吃加工类食品；多吃富有纤维素的食物，少吃高盐类食品等。做到既有丰富的营养摄入，又有科学的营养结构，保证身体对营养的全面需求的平衡吸收。 FVN家庭生活方式是现代人、现代家庭抵抗“现代都市病”的有力武器。而健身则是促进家庭成员沟通交流、调节身心的有效手段，并且在健身中可以消耗人体内过剩的营养，维持营养的供需平衡。因此，要使家庭生活内容丰富，具有现代色彩，健身已成为家庭生活不可缺少的组成部分。从这个意义上讲，健身进入家庭是现代家庭生活的一个重要标志。