健康饮食英语作文

在我们平凡的日常里，大家总免不了要接触或使用作文吧，写作文可以锻炼我们的独处习惯，让自己的心静下来，思考自己未来的方向。你知道作文怎样写才规范吗？以下是我为大家整理的小学健康饮食英语作文带翻译，仅供参考，大家一起来看看吧。

Today there are more and more people going on a diet.

Going on a diet keeps people from growing too fat and saves them from many inconveniences and diseases related to being overweight.

However if carried too far going on a diet could become extremely dangerous. Some young girls risk their lives to lose weight because they are eager to have a beautiful figure. The risk can damage their health and even can be life threatening.

今天有越来越多的人在节食。

节食可以防止人们长得太胖，并使他们免于许多与超重有关的不便和疾病。

然而，如果吃得太多，节食可能会变得极其危险。一些年轻女孩冒着生命危险减肥，因为她们渴望拥有美丽的身材。这种风险可能会损害她们的健康，甚至危及生命。

Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary poor health leads to nothing. How can we keep healthy Here is some advice.

Firstly it is very important for us to take more fruits and vegetables because they provide vitamins and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly we'd better exercise every day to make our bodies strong. Besides we have to avoid too much work pressure. Finally we have to get rid of those bad habits that damage our health such as drinking and smoking.

In conclusion if we stick to the advice given above we will lead a healthy life.

健康远比财富重要。良好的健康使我们享受生活，实现我们所希望的职业生涯。相反，健康不佳导致什么。我们怎样才能保持健康这里有一些建议。

首先，我们吃更多的水果和蔬菜是非常重要的，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免吃富含糖和脂肪的糖和脂肪。其次，我们最好每天锻炼，使我们的身体强壮。此外，我们必须避免过多的工作压力。最后，我们必须改掉那些危害我们健康的坏习惯，比如喝酒和抽烟。

总之，如果我们坚持上述建议，我们将过上健康的生活。

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival like food to prevent starvation and clothing to keep away from cold being healthy is one essential element which would be easily ignored . Here tips for keeping good healthy are to be : work regularily and rest adequately keep in good hours and have a healthy diet . If you do not intent to get yourself sick exercising every moring would surely be the best way to prevent disease .

Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering such as table tennis and badminton instead of spending the whole night getting drunk in bars . And as is known to all tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not what to drink and what not . Besides joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway health is the most precious gift that man can ever have .

越来越多的人们已经意识到健康的重要性。正如人类生存的基本需要，如防止饥饿的食物，防止寒冷的衣服，健康是一个基本要素，这将是很容易忽视。在这里，保持身体健康的秘诀是：工作规律和充分休息，保持良好的时间和有一个健康的`饮食。如果你不想让自己生病，每天早晨锻炼肯定是预防疾病的最好方法。

经常可以看到，有老人慢跑和玩太地广场或花园。许多年轻人喜欢参加体育聚会，比如乒乓球和羽毛球，而不是在酒吧里呆上一整晚。众所周知，烟酒是造成我们健康负面影响的两大罪恶。因此，男人应该肯定吃什么，不吃什么，喝什么，不吃什么。此外，在阳光灿烂的周末参加家庭户外野餐会保持心理/精神健康可爱的方式。无论如何，健康是人类所能拥有的最珍贵的礼物。

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。

蔬菜是维生素的来源，其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。

Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.

First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,we'd better eat regular meals.We need to eat breakfast,lunch,and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.Third,we should get away from fast food,for it may cause a lot of disease.

如今，越来越多的人健康状况不佳.如果我们想保持健康，我们应该在健康饮食。

首先，我们应该有一个均衡的饮食。虽然我们可能不喜欢吃蔬菜，蔬菜有大量的营养。他们对我们的身体很好.第二，我们最好定时吃饭。我们需要吃早餐，午餐和晚餐，每天.因为普通的餐点可以给我们足够的能量来进行我们的日常活动.第三，我们应该远离快餐食品，可能会引起许多疾病。

It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.

We'd better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.

有一个健康的饮食对我们来说非常重要。我认为我们应该吃健康的食物，如蔬菜、水果、肉类、鸡蛋等。我们应该每天喝足够的水。我们不要吃垃圾食品或喝太多可乐，因为他们对我们的健康有害。我们应该经常吃三顿健康餐，慢慢吃。