小Journey
1, often eat supper, will not rest, because stomach cancer.2, a week can only eat four eggs, eat too much, it's bad for your health.3, chicken bottom contain carcinogenic substance, don't eat well.4, after eating fruits are wrong ideas, should be before eat fruit.5 in the morning, at noon eat fruit is gold, silver, evening eat fruit is eat fruit is copper.Six, don't add drink soya-bean milk, eggs and pond don't drink too much.7 don't eat, fasting, tomato best after dinner.8 and wake up in the morning, to drink a glass of water, of concretion.Three hours before September, don't eat anything, fat.10, drink less tea, because of high quantity of heat, high oil, no nutritional value, drinking, easy troubil hypertension, diabetes and other diseases.11, just baked bread immediately eating!12, from charging, human body should be far away from 30 cm above all, bedside.13 and drink 8 glasses of water every day.14, every ten cups of water, bladder will not come.15 and daytime drink water more, evening little water.16, don't drink two cups a day of coffee, drinking too much can cause insomnia, stomach ache.17 and fatty food to eat less, because take 5 ~ 7 hours to digest, and focus on colon, brain blood to sleep.18 after 5pm, meal, less eat less, because after five don't need so much energy.19, 10 species ate the food will be happy, deep sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, FanGua, low-fat milk, chicken, cherry.20, lack of sleep can become stupid and eight hours of sleep a day, there must be a not old habit nap.
公山虚1
Life health tips1, eat supper. Get gastric cancer. Because the stomach is not a break2, a week can only eat four eggs, eat too much is not good for your body.3, chicken butt contain carcinogens, do not eat well4, eat fruit after a meal is the wrong concept should be eating fruit before meals.5, when the girls to menstruation. Don't drink Green Tea. Anyway, don't drink tea to eat more blood can.6, drink Soybean Milk don't add egg and sugar. Don't drink too muchDon't eat 7 tomato, fasting, it is best to eat after dinner8, wake up in the morning. The first drink a glass of water to prevent stones.9, three hours before bedtime do not eat fat.10, drink milk tea. Because of the high heat, high oil, no nutritional value at all,long-term drinking, easy to suffer from high blood pressure, diabetes and otherdisease.11, fresh baked bread should not be consumed immediately12, from charging. Human should be far away from 30 cm above the avoid on the bed.13, eight cups of water per day14, ten glasses of water a day. Not to bladder cancer15, drink plenty of water during the day, evening drink less16, a day don't drink more than two cups of Coffee. Drinking too much can cause insomnia, stomach pain17, eat less oily food. Because it takes 5~7 hours to digest, blood and brain to focus on the stomach to faint.Up ahead in the distance18, five pm after dinner eat less, because the five points after the body does not need as much energy19, the 10 will be happy to eat the food: deep-sea fish, banana, grapefruit,whole wheat bread, spinach, garlic, pumpkin, lowFat milk, chicken, cherry20, lack of sleep will become stupid, to be eight hours of sleep a day, not napping habits than the old21, the best time to sleep is at 10 ~ at 6 a.m.22, do not drink more than a glass a day, because alcohol can inhibit the production of antibodies B cells, increasing the chance of bacterial infection23, taking the capsules should be swallowed with cold water (can be the first to eat), 30 minutes before bedtime bogey to lie down immediately.24, plum with prevent aging, youth; liver problems are advised to eat more25, hair factor: stay up, pressure, alcohol and tobacco, spicy chicken, spicy hot pot, seasoning heavy food oily food.26, help hair growth: eat more cabbage, eggs, beans; eat sweets (especiallyfructose)27, every day a cup of lemon juice, orange juice. Not only can it can dilute theblack spot28, apple is a biker, drug addicts, housewives standing medicine, one day, to make yourself aClean lungs29, smoking and eating vitamins (a B carotene -A vitamin), cancer, smoking is the most healthy as soon as possible.PracticeFive times 30, women should not drink tea: menstruation, pregnancy, before labor. Production finished, menopause31, smoking, the largest is the lung, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, is also associated with bladder cancer32, alcohol induced liver cancer lead to cirrhosis of the liver.33, eat Betel nut can cause oral fibrosis, oral cancer34, the food is too fine, the lack of fiber; contains a lot of fat, especiallycholesterol trigger cancer35, food is too rough, nutritional deficiencies caused by esophageal cancer,gastric cancer36, aflatoxin in food. Such things have carcinogenic nitrite37, do not smoke to secondhand smoke.38, moderate drinking, not to fight a long time not drunk.39, reduce the consumption of salted, smoked, barbecue food40, the daily intake of fresh vegetables and fruits41, daily intake of high fiber rich grains and beans42, daily intake of a balanced diet, not excessive43, to maintain ideal weight. But the fat44, keep regular life and movement45, maintain a pleasant mood46, the correct eating habits: in the morning to eat like emperor, noon eat as civilians, at night to eat like a beggarHealth tips求采纳啊
